Kerry

66 Flips | 6 Magazines | 3 Likes | 1 Following | 2 Followers | @Kerry3e23 | Keep up with Kerry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kerry”

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

23 Dad Jokes That Are So Bad They're Good

Nothing like a good ol' dad joke.

Jokes

Easy Keto Combinations Even Lazy Dieters Can Meal Prep

The easiest way to take the hassle out of meal prepping is by cooking the same thing every week. The downside to that stealthy approach, however, is …

Ketogenic Diet

50 Of The Best Horror Novels

I love a good scare, but the best horror novels don’t just provide frights, they also comment on society or maybe riff on tried-and-true tropes. With …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Growing and Maintaining Your Fig

Important Information for Growing a Fig Tree<p>Common fig (Ficus carica) is a small tree native to southwest Asia but widely planted in North America. …

Gardening

Pancake Bake with Cinnamon Streusel Recipe

How to Make It<p>Step 1<p>Prepare the Pancakes: Stir together flour, sugar, baking powder, baking soda, and salt in a large bowl. Whisk together buttermilk …

Double Chocolate Coca Cola Cake

<b>Ingredients</b>1 cup Coca Cola (real thing, not diet)<br>1/2 cup oil<br>1 stick butter<br>3 Tablespoon cocoa<br>2 cups sugar<br>2 cups flour<br>1/2 teaspoon salt<br>2 eggs<br>1/2 cup …

Orange Slice Cake

The orange slice cake is an old-fashioned favorite cake, and you can count on it to be a sure crowd pleaser. This popular sweet orange cake is made …

These secret Netflix codes uncover a list of 'hidden' films and TV shows — and it's easy to use them

To access the extra content, all you need to do is add the code for the desired genre or sub genre to the end of the usual Netflix URL.<p>For example, to access the list for "action & adventure," you would add the code 1365, making your URL become: http://www.netflix.com/browse/genre/1365.<p>Niche sub …

Today's Workout 16: The dumbbell circuit to build total-body muscle

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You might be the type of guy who reserves certain days at the gym to work on specific body parts. You know the …

Workouts

A 20-Minute Kettlebell Circuit That Strengthens Your Entire Body

This killer kettlebell workout is designed to torch calories and build strength. It's not easy, but damn is it effective.<p>The kettlebell is the king …

13 Ways to Let the Slow Cooker Make You Breakfast

I used to think the greatest thing about my slow cooker was the way it tackled dinner on super-busy weeknights, but then I learned that it does …

Today's Workout 36: The dumbbell circuit for muscle growth

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>This no-frills, no-nonsense workout that's guaranteed to spur muscle growth throughout your entire body only …

Muscle

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

Workouts

My Spin on Oklahoma Joe’s Smoked Beans

The best beans I’ve ever had were served to mr by this man while attending an event hosted by Char-Broil.That’s Oklahoma Joe standing next to one of …

Top 10 southern barbecue joints in the US

A road trip around the American south led Sam Evans and Shauna Guinn to open a BBQ restaurant in the UK in homage. Here are their favourite US smokers<p>We fell in love with the southern states and their attitude to food and gatherings three years ago, when we quit our long-standing careers in London …

Here's Why You Should Start Smoking (Your Meat)

Let Steven Raichlen show you the way.<p>All of Steven Raichlen’s 10 cookbooks, before and beyond <i>The Barbecue! Bible</i>, have touched on smoked foods, but …

The Biggest Problems You'll Run into When Renovating an Old House

Older homes have character, often boasting features like architectural windows and solid plaster walls that you don’t find in many newer buildings. …

Raw Cheesecake Is Neither Cheese nor Cake, But You Want It Anyway

This dairy-free dessert is every bit as creamy and rich as the original—just because it's vegan doesn't mean it's totally virtuous.<p>The "health halo" is real, and it's been growing ever brighter since the first kale leaf successfully snuck into a smoothie. This "have your alt-flour, agave-sweetened …

How to Build a Walk-In Shower in a Small Bathroom

Walk-in showers are popular DIY projects as they can be installed in tighter spaces than a tub and are safer to use for older family members.<p>Bathroom remodeling projects rank a close second to kitchens in popularity, as they can boost the value of your home and make a great universal design …

15 Awesome Ideas for How to Eat Chia Seeds

Chia seeds have come a long way since being only recognized as the little things that made those funny chia pets grow. More recently they’ve become …

Breakfast

Slow Cooker Parmesan Honey Pork Roast Recipe

"It's hard to make slow-cooked food look pretty, and this pork seriously fell apart when I tried to take it out of the slow cooker, so don't judge …

Healthy Tuna Salad Recipes

These tuna salad recipes aren't the classic mayonnaise-laden version. Instead they use fresh ingredients like herbs and vegetables to make them …

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How To Cold Smoke Cheese

This piece originally appeared on Fix.com.<p>Typical barbecue smoking involves heat, with the most common temperatures ranging from 225 to 250 degrees …

On Quitting: Part II

2 months ago I quit my job at Dropbox because something was very wrong. I didn’t know what it was, but I knew that I was broken and I just needed to …

How The Seasons Of "American Horror Story" Connect

Surprise, bitch. Everything's connected.

The Bad Boys Of Indian YouTube

YouTube is exploding in India right now, and four comedians from Mumbai who go by the name All India Bakchod are leading the pack. But after causing a national scandal by organizing India’s first comedy roast, they’re discovering the country might not be quite ready to laugh at itself yet.<p>In the …

38 Rubs, Brines, and Marinades to Add More Flavor to Your Life

Tired of cooking and eating the same old thing? Add new life and monster flavor to your favorite recipes with these 38 rubs, brines, and marinades.<p><b>Sometimes we need to shake things up a little bit</b>. And what better way to spice things up in the kitchen than to spice up our favorite meat, fish, and …

Cooking