Kerry

31 Flips | 6 Magazines | 1 Following | 1 Follower | @Kerry1cvd | Keep up with Kerry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kerry”

The Essential Paleo Diet Shopping List

When you’re grocery shopping on the Paleo diet, one thing’s for sure: You <i>won’t</i> be putting many boxes and cans in your cart.<p>Get ready to shop the …

Easiest Way to Microwave Corn on the Cob

A video came my way on Facebook the other day for a drop dead easy way of cooking corn on the cob. Like my favorite grilling method for cooking corn, …

Cooking

Frozen Coconut Macadamia Bars | Mark's Daily Apple

June 22, 2013<p>By Worker Bee<p>Is it a Primal Energy Bar or the perfect Primal dessert? Call them what you will, these delicious little morsels deliver a …

Dark Chocolate Coconut Pudding Recipe – Dairy-Free

In a small bowl, combine a tablespoon of the coconut milk and the gelatin. Mix and allow the gelatin to bloom for about 5 minutes. This step is key …

These Zucchini Noodles Are the Perfect Paleo Pasta Alternative

Notes<p>If you have a julienne peeler or mandoline, it will make things easier when it comes to slicing the zucchini. Just make sure to not slice too …

Coconut

Paleo Tortillas

Having been born and raised in San Diego, tortillas were basically a staple in my diet growing up. I have spent hours trying to make a suitable …

Paleo Diet

Bon Appetit's Slow-Roasted Chicken

(Before the photo police come a-calling, let me just put a disclaimer right up here at the front: I took this photo with my phone on Sunday evening, …

Facebook

Roasted Root Vegetables<p>Prep time<p>10 mins<p>Cook time<p>45 mins<p>Total time<p>55 mins<p>A simple and easy root vegetable medley roasted to tender and sweet …

Sweet Potatoes

Bacon Lime Sweet Potato Salad

Yay! Another sneak peek recipe from The Paleo Kitchen! This will be the fourth recipe I’ve shared from my upcoming cookbook that releases June 10th! …

Potatoes

The Perfect Homemade Chicken Nugget (Gluten-Free, Paleo Recipe)

I have always been proud of my Paleo "Chick-fil-A" nugget recipe from a couple years back, and it has definitely been a hit with readers. If fact, I'm sure a few of you stumbled upon my little blog because of them. But to be honest, I've never been satisfied with the texture of the nuggets …

Facebook

Well, I’m just all over the place. First extolling my love for raw milk and now I’m doing a recipe for a dairy free ice cream. Don’t get me wrong I’m …

Dessert

Coconut Chocolate Chip Cookies

• Preheat oven to 375 (That's degrees Fahrenheit with the oven set to bake for you non kitchen people haha)<br>• In a large bowl, combine coconut oil, raw …

Dessert

Nom Nom Chocolate Truffles

Every Christmas, I get my truffles on. This is the same recipe (and post) that I’ve whipped out every holiday season—for good reason.<p>If you’re …

Paleo Strawberry Shortcake

Instructions<p>In a mixing bowl, mix together, eggs, lemon, butter, honey and vanilla.<br>• Add in the coconut flour, cinnamon, baking soda and salt.<br>• Put the …

Dessert

Beach food on a cold day…

Greetings from the gulf coast! This week is spring break so we’ve hit the beach early. While we’ve been fortunate to have nice blue skies, it has …

Coconut

Pumpkin Cinnamon Muffins with Pumpkin Frosting

What a whirlwind few weeks it has been. The Paleo Kitchen released on June 10th and I am overwhelmed with excitement and gratitude. I find myself …

Facebook

• 3-4 pound bone in pork shoulder roast or boston butt<br>• ¼ cup yuzu juice (if you don't have yuzu juice you can substitute lime or lemon juice if you like …

Vinegar

Noodles super bowl

I am so excited to share this recipe with you! First, because I’ve been having this 2-3 times a week for few weeks now and I cannot stop wanting …

Cooking (Australia)

Recipe: Chilled Black Bean, Feta & Cucumber Salad

3<p>(15-ounce) cans black beans, drained and rinsed<p>1<p>(15-ounce) can whole-kernel corn (or about 1 1/2 cups fresh corn)<p>1/2<p>medium cucumber, finely diced<p>1 …

My Travel Snack: Asian Dumplings

Living on the West Coast means some really <i>really</i> long plane rides back to visit family in Minnesota and Massachusetts. A package of pretzels is not …

15 kid-friendly lunches in 15 minutes or less

The 10 best and worst ways to pack a school lunch

18 Clever Ways to Upgrade Your Office Lunch

Planning ahead always pays off, especially when it comes time for lunch. Eating your mid-day meal without migrating to the corner deli every day can save you money <i>and</i> time. Not to mention the fact that it’s wayyy healthier. These 18 awesome products will take your office lunch above and beyond worn …

The 10 Best Back To School Recipes

The Sandwich Recipes To End All Other Sandwich Recipes

If you're one of those people who thinks that you don't need a recipe to make a sandwich, we've got news for you: YOU DO. Or you need the inspiration, at least. Sure, a peanut butter and jelly sandwich might not require much instruction (though, if you're of this belief, there's a good chance …

Summer Sandwich Recipes

For brown-bag lunches, beach picnics, or a relaxed no-cook dinner, a sandwich takes everything great about summer and wraps it up in a neat, …

Gut Feeling: How Intestinal Bacteria Could Manipulate Your Brain

The next time you can’t figure out why you’re suddenly craving a huge slab of ultra-decadent chocolate cake—consider the possibility that it’s not just you doing the craving. New research suggests that the armies of bacteria living in our guts can pull the strings in our brains to get what they …

Florida threatened by the biggest “red tide” in nearly a decade

A red tide occurs when algae grow out of control, endowing the waters with a reddish-brown hue<p>Florida's shores are being threatened by the approach of the biggest red tide since 2005. Large quantities of <i>Karenia brevis</i>, a microscopic algae, are known to gather every summer along Florida's Gulf …

Officials: Robin Williams apparently hanged himself with a belt

The tributes to Robin Williams flow from around the world as stunned friends and family search for answers about why the comic legend would take his own life.<p>Investigators believe Williams, 63, used a belt to hang himself from a bedroom door sometime between late Sunday and when his personal …

Why the Funniest People Are Sometimes the Saddest

I always feel a more intense sense of loss when a fellow alcoholic or addict commits suicide. Possibly because I have thought about it obsessively …