Kerrie

19 Flips | 1 Magazine | 9 Likes | @Kerrietfhk | Keep up with Kerrie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kerrie”

Here's how to use Netflix's secret genre codes

The problem with Netflix is that it’s too bloody hard to find stuff. If you don’t have a specific title in mind and nothing on the front page grabs …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Entertainment

This 45-Minute Treadmill Workout Is the Cardio Your Body Is Begging For

Too cold outside to run? Lace up your shoes and get yourself to the gym, because this treadmill workout is all you need to gain more energy, burn fat, and build your endurance. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, created this exclusive session for POPSUGAR, and …

Exercise

Kitten Needs Constant Attention

Baby animals are just like human babies in that they need plenty of attention and affection, and if they don't get it they let the nearest adult know …

Pets

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

Your Complete Guide Of Things To See, Do And Eat in Bali

Bali is one of those islands that that conjures up thoughts of beautiful beaches, tropical forests, historic temples and incredible volcanic vistas… …

Exploring Ubud: Bali's cultural heart

10 Tabata Workouts That Will Help You Burn Some Serious Calories

• Popsugar<br>• Health & Fitness<br>• Home Workouts<p>At-Home Tabata Workouts<p>10 Tabata Workouts That Will Help You Burn Some Serious Calories<p>Shares<p>If you are looking …

This Fat-Burning Treadmill Workout Is Way Better Than Just Running

Juggling work, daily chores, and a social life leaves little time for the gym. So when we do get in a workout, we want to make every minute count. In …

Exercise

The Role Of Yoga In Healing Trauma

Missy Hart grew up in Redwood City, Calif. — in gangs, on the street, in the foster care system and in institutions.<p>"Where I'm from," the 26-year-old says, "you're constantly in alert mode, like fight or flight."<p>But at age 13, when she was incarcerated in juvenile hall for using marijuana, she …

Yoga

An 8-Minute Workout to Tone Your Whole Body

LeBootCamp founder Valérie Orsoni believes in workouts that are fast, fun and results-driven. So she created Metaboost, an eight-step routine that …

10 reasons why Bali is TripAdvisor’s top destination in the world for 2017

To those well-acquainted with Bali, this award has been a long time coming. In 2016, TripAdvisor named Bali as the 5th Best Island Destination in the …

Five of the best online yoga workouts

Yoga has been shown to pack a healthful punch when it comes to all the associated health benefits. However, in our busy lives, there is not always …

Yoga

This Is the Best Workout For Losing Weight

• Popsugar<br>• Health & Fitness<br>• Weight Loss<p>What's the Best Workout For Losing Weight?<p>This Is the Best Workout For Losing Weight<p>Shares<p>If you're trying to lose …

Exercise

Own the Treadmill With This Interval Run — No Matter Your Level

• Popsugar<br>• Health & Fitness<br>• Beginner Workouts<p>Fat-Blasting Interval Treadmill Workout<p>Own the Treadmill With This Interval Run — No Matter Your …

Micro-Workouts You Can Do While Your Coffee Brews

With the lazy days of summer firmly in the rearview mirror and the promise of shorter days ahead, having a quick and efficient go-to fitness routine …

M2 Premium Videos

Machu Picchu Is Overrated, Go to Choquequirao Instead

The first bus to Machu Picchu leaves Peru’s party-all-night tourist town, Aguas Calientes, at six in the morning. The line to be on it forms sometime …

Rumi 15 Mindfulness Ways To Find Happiness In Your Life

Jalāl ad-Dīn Muhammad Rūmī <b>( Rumi)</b> was a 13th-century Persian poet, Islāmic scholar, jurist, Sufi mystic, and theologian.<p>Rumi’s philosophy depends on …