Kerri Yake

88 Flips | 10 Magazines | 6 Likes | 2 Followers | @KerriYake | Keep up with Kerri Yake on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kerri Yake”

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

Workouts

Crispy Chinese Roast Pork Belly Recipe on Food52

<b>Author Notes:</b> Known as siu yuk, this roast pork belly is a classic Cantonese dish. Its characteristically crispy skin is often what separates the best siu yuk from the rest, and can be elusive to obtain. This recipe here uses a tried and true salt crust method that my mom swears by. It has never …

Recipes

Slow Cooker Mongolian Beef Recipe

"I got this recipe from a friend and it is wonderful. My kids love it. It tastes like you got it at a Chinese restaurant and the slow cooker does …

Recipes

How Intermittent Fasting Affects Your Metabolism

Can intermittent fasting really boost your metabolism to help you lose weight? Our nutritionist has the facts about this recent diet trend.<p>“Don’t eat …

Holistic Medicine

15 Easy Meals You Can Whip Up With A Can Of Black Beans

It's one of the most versatile grocery store items.

Cooking

The surprising reason your kid is acting defiant and difficult

My son was 6-years-old.<p>He was reading chapter books and could string together a story about the Pokemon sitting on his shoulder who didn’t need a seatbelt because he could just fly into the air if we got into a collision—yes, he could use words like collision accurately—and he loved to learn and …

Parenting

Move Like a Ninja: The Beginner’s Guide to Developing Mobile Joints & Improving Performance

The ability to move freely lies at the core of who we are as vegan athletes.Heading out on a trail run, lifting weights with your buddy, even playing …

Health Tips for a Flat Stomach & Bigger Butt

If you're striving for an hourglass figure with a small waist and sizable assets, you'll have to attack your workout routine with a vengeance. Not …

The 'Mommy-Daddy Workout' Jessica Biel and Justin Timberlake Do Together

Jessica Biel has a lot going on these days. The actor, mom, and restaurateur has her hands full making sure her family and her business are both …

Halle Berry's Trainer Says She's Got The Body Of A 25-Year-Old (She's 51)

DAMN.<p>Have you seen Halle Barry lately?! OMG. The actress has always looked good, but at 51 she looks freaking amazing (and definitely defies the normal science of aging). Now, her trainer is spilling what’s behind Halle's toned, fit physique.<p>Peter Lee Thomas has been working with Halle for about …

These 4 Stability Ball Exercises from Jillian Michaels Will Strengthen Your Entire Body

Fair warning: These are not beginner-level moves.<p>Jillian Michaels isn’t gonna lie—these stability ball exercises are pretty challenging. They will …

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Cooking

Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy’s Star Lord

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>5<p>Time Per Workout60-90 …

Workouts

These Rice Noodles in Cashew Sauce Are Easier Than Ordering Takeout

These rich, cashew-sauced noodles are the healthyish version of my favorite takeout dish.<p><i>This story is part of the 2018 Feel Good Food Plan, our two-week mind-body-belly plan for starting the year off right.</i><p>I don't know about you, but every time I order Chinese food, I order sesame noodles. And …

Recipes

Best Bites: 4-ingredient garlic baked brie with truffle oil

<i>Welcome to Best Bites, a twice-weekly video series that aims to satisfy your never-ending craving for food content through quick, beautiful videos for the at-home foodie. Check back on Tuesdays and Thursdays for new episodes!</i><p>Want to impress guests at your next dinner party? Try this decadent …

Grilled Figs with Prosciutto Recipe

<i>We’re drooling over this Grilled Figs with Prosciutto Recipe from</i> NEWLYWED ENTERTAINING <i>by Williams Sonoma. This salty and sweet hors d’oeuvre is</i> …

You Might Be Praising Your Kids for the Wrong Things

As parents, we’re all guilty of saying things in haste to our kids that we didn’t really mean. But even our well-intentioned words of praise — when …

Want to Raise Kids Who Won't Give Up Easily? Teach Them the 'Batman Effect' | Inc.com

It's tough to teach kids perseverance and mental strength in the modern world. Technology allows for instant gratification and our digital devices offer an easy escape when things get tough.<p>Kids have shorter attention spans and less patience than ever when things aren't going their way. The good …

Kids

Seeking the Lost Art of Growing Old with Intention

Great lives often begin amid tumult and suffering. Seventy years ago, long before Bernd Heinrich became one of history’s fastest ultramarathoners, and ages before his scientific studies on ravens made him a leading naturalist, he was a skinny, impoverished kid living in a hut in the forest of …

17 Parents Everyone Was Talking About On The Internet In 2017

Dominating the internet AND wiping butts.

Want to Raise Kids With Great Empathy? Always Ask Them This One Simple Question | Inc.com

"How am I doing as your dad?"<p>It's a question I didn't ask often enough.<p>Yet, it's an incredibly valuable question to ask, because to my kids it meant I was being vulnerable enough to ask for their feedback. More importantly, I was revealing that I was interested in what my kids were <i>feeling</i> and</i> …

Parenting

Chocolate Caramel Cake

2K<p>1K<p>I’ve got a number of chocolate cakes in my repertoire, from a super-dense Chocolate Orbit Cake to soft, warm Chocolate Dulce de Leche Cakes, from …

Dessert

15 Big-Batch Soups to Freeze and Eat All Winter

As soon as the temperature really starts to drop, soups and stews are all I want to eat. They're delicious, filling, and generally easy to make. Most …

31 Vegetarian Recipes So Satisfying You’ll Want to Go Meatless for an Entire Month

Whether you’ve been a vegetarian for years, are just starting to think about going meatless, or simply looking for a few more veggie meals, get …

Healthy Eating

Sick of Feeling Full and Bloated? Make This Light, Detoxifying Soup ASAP

The day after an indulgent Thanksgiving weekend calls for a bona fide detox meal—and we're drooling over this turkey soup recipe from The Modern …

Recipes

5 yoga poses that can give your sex life a *satisfying* boost

Yoga offers plenty of healthy benefits. Lena Dunham, for example, says it makes her feel more confident. It can also help you chill out, get better …

New York City

Best Carrot Cake

How to Make It<p>Step 1<p>Line 3 (9-inch) round cakepans with wax paper; lightly grease and flour wax paper. Set pans aside.<p>Step 2<p>Stir together first 4 …

19 Gifts For Kids That Aren't Toys

Who says you can't have fun while learning?<p>This holiday season, switch up your kid’s typical gendered toy gifts like Barbies and Hot Wheels for these 19 fun and creative gifts that aren’t <i>really</i> toys at all.<p>Whether you have a scientist in the making, an aspiring coder, or future business owner on …

11 Space-Saving DIY Kids’ Room Storage Ideas that Help Declutter

There are few rooms that demand as much work as the kids’ room. And it is not just about planning for the design of the room, its style, theme and …

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