Kerri Ralston Anthony

30 Flips | 2 Magazines | 116 Likes | 3 Following | @KerriAnthonySF | Keep up with Kerri Ralston Anthony on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kerri Ralston Anthony”

5 Reasons You Can't Lose Weight, According to a Celebrity Nutritionist

Are you working out, eating healthy, tracking your macros, and still not losing weight? Dr. Daryl Gioffre, D.C., a celebrity certified nutritionist whose clients include Kelly Ripa and Mario Lopez, explains five reasons your body is holding on to fat. With his degree in functional nutrition and …

Nutrition

I Switched to Nontoxic Makeup—and Learned Some Alarming Things in the Process

Making the switch over to non-toxic makeup was on my to-do list. The priority level was somewhere between learning how to bake Instagram-worthy cakes …

Skin Care

This Is What Happens to Your Body When You Stop Eating Carbs After 2:30 P.M.

Peppered in with juice cleanses and the keto diet is an entire school of dietary thought dedicated to the idea that it's not what you eat, but <i>when</i> …

Nutrition

Better Relationships Make You Happier, Healthier, and Richer: 7 TED Talks on How to Build Them

Twenty minutes isn't too long to invest in healthier, happier relationships.<p>The science is definitive: People need people. When researchers followed the lives of more than 200 people for seven decades to discover the key to human flourishing, the study director summed up the essential takeaway from …

Self-improvement

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

Five Daily Exercises That Build Self-Discipline

<i>What are some daily good exercises to practice self discipline? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Andrew Ferebee, Founder of Knowledge For Men | 3x Best Selling Author, on Quora:</b><p><b>What</b> …

Success

This Is What Happens to Your Body When You Stop Eating Carbs After 2:30 P.M.

Peppered in with juice cleanses and the keto diet is an entire school of dietary thought dedicated to the idea that it's not what you eat, but <i>when</i> …

Nutrition

6 Ways to Get Teenagers to Do Chores Without Nagging

Chores can be a major source of contention in many families—especially when teenagers are involved. Whether your teenager always promises, "I'll do …

49 Unforgettable Bucket List Trips You Can Do On A Budget

If you like to travel, you probably have a bucket list of places you want to hit throughout your lifetime. If you've been under the impression that …

European Travel

17 Essential Mindfulness Quotes to Inspire and Motivate You

Live the happiest and healthiest life you can with these inspirational words of wisdom.<p>Want to live a happier, healthier, and more efficient life? Follow in the footsteps of Steve Jobs and try practicing mindfulness.<p>The wisdom of mindfulness can be found in daily meditation, regular spiritual …

Meditation

6 Amazon products celebrity makeup artists swear by

Theo Wargo/Getty<p><b>Even professional makeup artists love to buy products online instead of shopping at physical stores.</b>• <b><br>Kelli J. Bartlett, the director</b> …

Struggle with mindfulness? This two-minute walking meditation is a game-changer

Sometimes it’s hard work to get in the calm mind-set that’s kind of crucial for a successful meditation sesh: You may feel anxious, super-distracted, …

Magnesium Deficiency 101: 18 Signs You're Deficient (And How To Fix It)

Your body is alive because of brilliant biochemistry. A myriad of intricate pathways is working in symphony every second of your life. It is easy to …

You Won't Believe How Much Product This Stylist Puts in Her Hair, but the Results are Amazing

If your only foray into hair products is shampoo, conditioner, and maybe the occasional spritz of hairspray, prepare to be shocked. In this tutorial, hair stylist Briana Cisneros shows just how much product even fine, short hair can take, and just how much of a difference it can make to your look. …

Hair

The Top TED Talks of 2018 So Far -- and What You Can Learn From Them

Check out seven compelling speeches that offer key takeaways.<p>9 min read<p>Inspiration can take many forms, but oftentimes, we find it through other people. That spark can be lit by a colleague, a friend, an acquaintance or even a complete stranger, and that last one is what TED -- a nonprofit with a …

Brainwaves

Fun and Free Educational Websites for Kids

Your children can learn something new today in a safe online environment. These 20 free educational websites for kids are fun while offering online …

Kids

4 Foods You Can Eat Non-Stop Without Gaining Weight, According To Experts

We’ve been taught that too much of a good thing isn’t very good after all — and, for the most part, this is wise advice. But if you’re craving a …

The One Anti-Inflammatory Drink You Should Have Every Morning To Lose Stomach Fat Fast

Women come in all shapes and sizes and we celebrate that diversity! But even the most body-positive among us has off days. If we had to pinpoint the …

Wellness

4 Anti-Inflammatory Vitamins Doctors Swear By To Boost Your Metabolism In The Morning

Some people get up at the break of dawn to exercise. Other early birds must get a load of work done before heading to the office. Us? We’re not …

Wellness

7 Modern Farmhouse Trends That Will Never Go Out of Style

Clean, textural and all-American, modern farmhouse style has dominated the decor scene for the past few years (thanks a lot, <i>Fixer Upper</i>). But are we …

14 Absolutely Perfect Paint Colors Designers Love

1 of 15<p>Paper White by Benjamin Moore<p>Advertisement<p>2 of 15<p>Parma Gray by Farrow & Ball<p>3 of 15<p>Light Pewter by Benjamin Moore<p>Advertisement<p>4 of 15<p>Brassica …

4 Anti-Inflammatory Vitamins Doctors Swear By To Blast Fat Fast

You eat healthy, get in cardio three times and week and do crunches daily. Creating these kinds of smart lifestyle goals are essential to losing …

Wellness

25 Genius Design & Storage Ideas for Your Small Bathroom

A bathroom doesn't have to be big to have great style and function. To us, a small space means a fun challenge when it comes to storage and design, …

The One Food That Should Be On Your Grocery List This Week For Weight Loss, According To Nutritionists

Tired of the same old veggies, fruits, and protein sources you load up on at the grocery store to help your weight loss goals? Looking for other …

5 Korean Beauty Products That Will Transform Your Skin

The outermost portion of our skin is generally made of 10 to 30 dead layers. Mine's at about -5 at the moment, because just before I sat down to …

The 4 Most Common Living Room Mistakes (and How to Fix Them)

These days, the living room is one of the most important rooms in the home — and also the breeding ground for some of the most serious interior …

Beautiful Balayage Highlights Inspiration for Your Next Salon Visit

Say farewell to foils—forever.<p>Some personal realizations occur when sitting under a red-tinted hood of heat and wearing enough foils to make contact …

Definitive Proof That Gray Living Rooms Make a Striking Statement

The living room often serves as the first impression guests have of your home and is where you spend most of your time entertaining. For that reason, …

The "Always and Never" Guide for Gorgeous Hardwood Floors

Wood floors are beautiful and cozy and add so much personality to our homes. But maintaining them can be confusing. What kind of finish do I have on …