Kerrah

43 Added | 1 Magazine | 14 Likes | @Kerrah | Keep up with Kerrah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kerrah”

48 Of The Most Beautiful Lines Of Poetry

"I have measured out my life with coffee spoons."<p>2. From "One Art" by Elizabeth Bishop:<p>"It's evident<p>the art of losing's not too hard to master,<p>though it may look like (Write it!) like disaster."<p>Suggested by Nekesa M., via Facebook<p>3. From "Leaves of Grass" by Walt Whitman:<p>"I bequeath myself to the …

14 Foods Nutritionists Never Eat

<b>Processed and/or Canned Meat or Cheese</b><br>"I particularly avoid those that are made with additional thickeners, preservatives, sugar, or a high content of preservatives. Animal products (and food products in general) that have to sit on a shelf inherently require a decent amount of processing to …

7 Classic Cocktails Every Sophisticated Woman Should Know

You've been ordering that same gin and tonic since college.<p>You walk into a bar, go up to the bartender, and...draw a blank. So many bottles, so many options, but what do you <i>want</i>?!? *Definitely* not that Malibu and pineapple juice you've been falling back on since 2001. No, you want these:<p>Gimlet<p><b>For</b> …

Cocktails

Eat These 5 Foods to Lose 5 Pounds

<b>2. Endive</b><br>Addictively crunchy, the leaves of this pale veg—which have next-to-no calories—were made for dipping.<p><b>3. Red Grapes</b><br>They're sweet and they contain a compound that can block fat cells from forming.<p><b>4. Snow Peas</b><br>These stir-fry faves may help turbocharge fat-burning by up to 30 percent. Woot!<p><b>5.</b> …

How Getting and Staying Fit Changes in Your 20s, 30s, and 40s

<b>Your Body's Built for Exercise</b><br>The 20s are prime time for fitness, says Janet Hamilton, a certified strength and conditioning specialist and exercise physiologist at Running Strong in Atlanta. (Okay, maybe you’ve gained a few pounds since you ran high school track, but some of that weight is …

4 Simple Steps to Supercharge Your Runs and Your Brain With Mindfulness

Photo Credit: Kennan Harvey, www.kennanharvey.com<p>It seems mindfulness is all over the news these days, whether here on HuffPost, on <i>60 Minutes</i>, or on the cover of your favorite magazine. It's an ancient technique with modern adaptations, backed by science, to help you de-stress and rewire the mind, …

Mindfulness

15 Beliefs Happy Couples Hold

We’ve all known that one couple that seems to have it all: the couple that still looks at each other with a sparkle in their eyes, and who you can …

10 Things Non-Stressed-Out People Know and Do

"Stress" seems to be an epidemic right now -- emails to answer, activities to attend, houses to clean, groceries to buy, jobs to do... the pressure seems never-ending.<p>But here's what you need to know:<p>Stress may be a given in our lives...<p>but being stressed out doesn't have to be.<p><b>What</b> …

Mindfulness

The Happiness Hypothesis

The earth is comprised of right around 7 billion people. We all come from different backgrounds whether they are racial, religious, socio-economic; …

15 Things You Can Feel Happy With, Though Many People Think You Shouldn't

People like complicating their lives by believing that they need the most exquisite or expensive things to be happy. Guess what? The best things in …

Minimalist Living: 14 Tips To Organize Your Life (Part 1)

Over the last 2 years, I’ve made some big moves to simplify my life. I’ve streamlined my finances, my diet, the stuff I own, my home and my daily …

Wedding Cakes with Words

As far as wedding cakes go, your options are as limitless as your imagination: You can choose a classic tiered white confection or go for something trendy and unexpected. One style brides are currently gravitating towards? Wedding cakes with words.<p>While the idea seems simple enough, adding writing …

4 Ways to Get Rid of Butt Acne

<b>2. Unclog Pores with Salicylic Acid Pads</b><br>Working toward a bump-free butt? Prevent future developments by unclogging pores a few times a week with a pad spiked with salicylic acid, says Jaliman. Again, what works on zits will work on these infected follicles—though they may not be painful the way …

The 101 Best Kanye West-Produced Songs That Don’t Feature Kanye

We’ve hung on every word of Kanye West’s for so long — in his verses, on his Twitter, in his interviews — that it’s hard to remember sometimes that …

Rap & Hip-Hop

How Your Food Impacts Your Vagina

But the foods you eat can influence that pH, changing the way your nether region smells (and even tastes). For instance, spices, onions, garlic, red meat, dairy, asparagus, broccoli, and alcohol can all affect the natural balance you’ve got going on, while fruits and fruit juices may turn things …

Nutrition

Check Out Every Episode of Noisey Atlanta, Our Series on Rap in ATL

Feeling hungover? Come and soothe your heart palpitations with our new series featuring everyone from Young Thug to Future to Migos to ILoveMakonnen.<p>Hello, dear Noisey reader. We know you're busy - the internet is an infinite traffic jam of information and attempting to digest every piece of …

Rap & Hip-Hop

10 easy ways to get over that guy you dying to be with, who doesn't love you

<b>Last resort: Medication.</b> If you’ve tried all of the above for months, maybe years, and you’ve tried therapy, meditation, and everything else you can …

Why Gucci Mane Is the Most Influential Rapper of the Last Decade

With his vast and complex discography, there's no easy Gucci Mane story, but that's proof of his place in history, not a reason to write him out of it.<p><i>Image by Alex Cook</i><p>Though he sits behind bars, Gucci Mane is all around us. He is the most influential underground rapper of the past decade, if not …

Rap & Hip-Hop

7 Inspiring Steve Jobs Quotes That Just Might Change Your Life | Inc.com

He came, he saw, he conquered...and he left behind some words to live by:<p><b>"I'm convinced that about half of what separates successful entrepreneurs from the non-successful ones is pure perseverance."</b><p>Everyone says they go the extra mile. Almost no one actually does. Most people who do go there think, …

Motivation

7 Ways You're Ruining Your Credit Score

You know your credit score is important, but are you clued in on what you might inadvertently be doing to sabotage it?<p>This three digit number acts like a grade for your financial life and is calculated based on the information in your credit reports, like your history of paying credit card bills …

Personal Finance

10 Habits That Will Make You Happy Today (Even If Life Isn't Going Your Way)

In 2010, after losing my job and being unable to find another one for close to a year, I fell into a deep depression. During this time I read dozens …

Happiness

The 30 Best TED Talks of All Time That Will Open Your Mind and Inspire You to Take Action

7 moves to strengthen abs and tone your body (without crunches)

Everyone needs cardio and core work, but a long run and tons of crunches at the gym aren't necessarily the best (or most exciting) way to burn calories and work your abs.<p>This is a great workout to work at your cardiovascular health and tone your core, which combined with a healthy diet, will help …

Workouts

20 Delicious High-Protein Foods (No. 1 and 3 Are Best)

People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has …

Nutrition

Low-cost airline plans $15 flight to Europe

Dreaming of a European vacation? It may pay to wait a few years.<p>Europe's biggest budget carrier Ryanair (RYAOF) is planning to launch cheap transatlantic flights by 2020.<p>The airline is in talks with manufacturers over a long-haul fleet. If they secure the aircraft -- likely provided by Boeing (BA) …

Aviation