Kerkoud Mohamed

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These Skills Are Hard To Learn But Pay Off For The Rest of Your Life

This column is by Thomas Oppong, Founding Editor at Alltopstartups<p><i>“What lies behind us and what lies before us are tiny matters compared to what lies</i> …

How to Be Happy When Everything Goes Wrong

In the summer of 2010, Rachelle Friedman was preparing for one of the best periods of her life. She was recently engaged, surrounded by her best …

9 Mental Habits That Can Make You Feel Bitter

Over the course of our lives, we run across all types of people—and the fact that we're prone to classifying them as "types" shows just how much we …

Self-help

10 Steps to Finding Inner Strength

The two universal laws of impermanence are uncertainty and unpredictability. When life changes unexpectedly, we can often feel off balance, insecure, …

5 Smart Habits Successful People Use to Avoid Procrastinating

It's more than just time management.<p>We've all been there--sitting at our desks scrolling through Facebook as we avoid the task in front of us. It's called procrastination and it can take many forms, from frequent coffee breaks to small talk with co-workers.<p>Procrastination is often chalked up to …

Procrastination

Madonna review – mistress of sex, sacrilege and stairs

<b>O2 Arena, London</b><br>In a shock-and-awe spectacular that deftly blends past with provocative present, the queen of pop is charm itself<p>There is something strangely comforting in the blasphemous stage extension on this first night of Madonna’s UK tour. It’s a crucifix crowned by a heart that actually …

5 Secrets to Managing Your Time, Backed by Research

It’s the problem we all face at the office: how to manage your time. You’re so overwhelmed with meetings and email that you always wonder if you’re …

An Open Letter to My Depression: 4 Ways I Defeat You Every Day

Dear Depression,<p>I must say you have put up quite a fight. You insidiously infiltrated my life years ago completely unbeknownst to me. For years I blamed myself for the rage, despair and deep emptiness that consumed my life. But it was you all along, hiding cowardly in the shadows, vehemently …

The Gut-Stress Connection

We’ve all heard that stress can make you physically sick, and the mounting evidence yielded by reputable scientific studies continues to reinforce …

3 Powerful Practices for Accessing the Healing Power of Your Mind

Justin Faerman, <i>Contributor</i> <b><br>Waking Times</b><p>In recent years, a number of groundbreaking studies have been published showing a very direct link between our …

7 Top Tricks To Beat Common Meditation Challenges

Whether you already know how to meditate and love how it calms your brain and lowers your stress levels, or are new to meditation and struggling to …

15 Qualities You Need to Develop Mental Toughness

Mental toughness is a huge indicator of success. Here's how to know if you've got it.<p>We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to …

Emotional Intelligence

Five Practices for Nurturing Happiness

By: Thich Nhat Hanh<br>Via: Dailynews.lk<p>We all want to be happy and there are many books and teachers in the world that try to help people be happier. …

6 Important Keys To Staying Motivated For Life

Staying motivated is a combination of internal and external factors that stimulate a desire to be continually interested and committed to attain a …

Motivation