Kenyel Harms

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Exercise Equipment That Will Get You Fitter Faster

Burn more calories and hit more muscles at the same time with these popular new workout machines<p>If you exercise at a traditional gym, you probably …

Exercise

Strength Training Basics

Strength training is doing exercises and workout routines that build your muscular strength. It is also known as weight training or resistance …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

How Often Do I Need a Personal Trainer?

Early in a training relationship, a personal trainer will assess your fitness level and any muscle imbalances, help you set reasonable fitness goals …

10 Fitness Tips That Don't Rely On You Having Great Genetics

These items don't take talent or world-class genetics—but will make you a better bodybuilder.<p>People today are more connected than ever. This, for the …

Fitness

10 Ways To Maximize Your Energy

Exercise is supposed to boost your energy levels, right? So is yours doing it? If not, improve your approach with these tips!<p>"Energy" can mean so …

Exercise

4 Moves You Should Steal From CrossFit

Whether you love it, hate it, or just admire it athletically from afar, you probably know how you feel about CrossFit as a fitness phenomenon at this …

Workouts

What To Keep in Your Gym Bag - 55 Items to Consider Adding to Your Gym Bag

Last Updated:Tuesday, March 27, 2018<p>2<p>7<p>Shares 9<p>Ever arrived at the gym, pumped up for a great session, only to discover you’ve forgotten your sports …

Fitness

Do Free Weights at the Gym Make You Nervous? Read This

If you've never lifted, the gym can be an intimidating place to start. (Do I <i>really</i> know what I'm doing? What if people stare? Will I look super …

Exercise

10 Things Not To Wear at The Gym

We all like to look good and feel good about ourselves, but, for many of us this means having to venture to the gym every now and then to top up our …

How to Build Leg Muscles at Home

You're not destined to have weak, undefined leg muscles if you can't get to the gym. While back squats and heavy deadlifts do work your legs, but …

24 Charts That Will Help You Be Healthy AF

Whether it's tips on how to eat healthier, work out more, or just be kinder to yourself.