Kenya Lovell

74 Flips | 6 Magazines | 5 Likes | 6 Followers | @KenyaLovell | Keep up with Kenya Lovell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kenya Lovell”

The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

Workouts

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

3 Strength Training Workouts for Runners

Whether you are preparing for a marathon, half-marathon, or an obstacle course race, you can benefit from strength training. Strengthening your core …

8 Weight Loss Tips for Runners

Running is perhaps one of the most effective ways to lose weight, but that doesn't mean it's a magic bullet. In fact, you may gain a few pounds early …

Church signs so funny that it might be a sin

Church isn't exactly known for its uproarious comedy routines. But with 70 percent of Americans in the Christian faith, it stands to reason that at …

Are you on track for retirement? Do the math

What should I have for dinner tonight? What movie should we go see? Where should we go on vacation this year? Many questions in life are relatively easy to answer. But if you’re wondering, “Am I on track for retirement?” it may quickly turn into a frustrating exercise.<p>To know the answer, you also …

Retirement

Starbucks is launching a gourmet drink you've never heard of — here's what you need to know

On Tuesday, the chain begins its roll out of Nitro Cold Brew, a beverage that infuses Starbucks cold brew with nitrogen to create a cold, creamy coffee with a texture similar to a dark beer, like Guinness.<p>"What makes nitrogen so different than CO2 is that the bubbles are so small," Starbucks' …

Coffee

8 Health Benefits of Cycling

Get Smarter<p>Photodisc stock image<p>Advertisement - Continue Reading Below<p>A study conducted by Charles Hillman back in 2007 showed that exercise boosts brainpower and helps to stave off Alzheimer’s in the elderly. That same year, Dr. Phil Tomporowski showed that kids are even more positively impacted …

Almond Joy Cheesecake

BRINGING ALMOND JOY CHOCOLATE BAR TO LIFE There is nothing more decadent than a luscious cheesecake especially my latest creation an Almond Joy …

Dessert

Is the Ark of the Covenant in Ethiopia?

Nat Geo brings the subject back into discussion<p>The monks who live in the small church of Saint Mary of Zion — also known as the “Chapel of the Ark” — …

Theology

Stream and Watch your Favorite TV Shows, Movies and Live TV

Presents<p>S13 E3 May the Horse Be With YouThe clinic encounters constipated cats, gassy horses and even a surprise proposal.<p>Aired 7-22-18 • TV-PG<p>Aired 7-19-18 • TV-14 V<p>• • •<p>SEASON FINALE<p>Aired 6-20-18 • TV-14 LV<p>• • •<p>New<p>Aired 7-24-18 • TV-PG V<p>• • •<p>New<p>Aired 7-23-18 • TV-14 L<p>• • •<p>See More<p>Presents<p>S2 E7 …

TV

This Infused Water Recipe Will Actually Help You Lose Weight

Believe it or not, bikini season is upon us. Getting a little panicky? Same. Fortunately, we have two secret ingredients for helping shed our winter …

Weight Loss

30-Day Running Challenge

Whether you’re looking to run faster, increase your endurance, or just start running, learn how to be a better runner in 30 days with our …

Faith and Doubt

Should we avoid claiming with certainty whether or not God exists?<p>To the Editor: In “God Is a Question, Not an Answer” (The Stone, Sunday Review, March 27), William Irwin writes, “Any honest atheist must admit that he has his doubts, that occasionally he thinks he might be wrong, that there could …

6 Exercises to Make Doggy-Style Sex Feel Even Better

Practice these moves to boost your endurance (aka prolong ~pleasure~).<p>Doggy-style sex may seem less strenuous than girl-on-top sex, but it's a workout in its own right. To prepare yourself for what <i>could</i> be an uncomfortable position that's difficult to maintain, you'll want to build strength in the …

Here's How To Make The Only Birthday Cake You'll Ever Need

Which means yellow cake with chocolate frosting, obviously.<p>And yes, of COURSE we will give you the Funfetti variation.<p>1. Arrange the two racks in your oven so that one is in the top third of the oven and one is right in the middle: You'll need both to bake all three layers.<p>2. Get all your …

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

Exercise

The Most Romantic Islands in the World: Readers' Choice Awards

When it comes to romantic getaways, there's something infinitely appealing about the isolation and untouched beauty of an island. Whether you want a luxury resort for your honeymoon or a pristine beach for a last-minute Valentine's Day escape, you can't go wrong with these 20 destinations, voted …

The Star | Canada's largest daily

A Covent Garden café is offering whisky shots for a penny

We love Monday mornings (said no one, ever), so trust The Black Penny in Covent Garden to feel our pain. The café's decided to ease London into the …

These are the best scotch whiskies in the world

Does any drink carry the romance of the Single Malt Scotch? Ordering one at the bar or producing a bottle from cupboard is a sure affirmation of …

Glenrothes 1979 - Bot.1995 Scotch Whisky

Please note that this is an old bottle and the closure may have deteriorated; care should be taken when opening the bottle. As such, the item is sold …

Insanely Motivating Fitness Girls That Will Inspire You Loss Weight.

Add to Flipboard Magazine. You want to loss weight and get fit but you don't want to join a health club -- it's too expensive, there's no gym …

When you don't feel like being a good Christian

I would say I'm a pretty committed Christian. Christianity is a huge part of who I am, and being a better Godly woman is something that I strive for …

Self-improvement

14 Dollar Store Buys That Can Organize Your Entire Home

Interiors: want ideas for your home? Look to shops and cafes

There’s inspiration for everything from paint colours and tableware to furniture and lighting<p>Of Aesop’s 11 UK branches, its Richmond store, in a three-storey, 18th-century town house, feels the most homely. “When we stripped back the premises, we uncovered wooden panelling, fireplaces and sealed …

Café

6 Ways to Sneak Cardio Into Your Workouts

Recognizing and Healing Racism in Society and in Our Bodies: A Radical Act of Sacred Justice

We are in a critical time in society. It's not that we are having greater incidences of racial injustice. It's simply that we are having greater incidences of public recording of racial injustice. While this critical time is difficult, chaotic and can be painful to many, it is also an opportunity …

How to Keep Pounds Off After You Lose Weight

Here's a hint: Keep exercising.<p>Did you start running to get slim? Are you worried that as you lose weight, your body will adjust to your exercise routine and you will no longer burn as many calories? (Now you're worried.) Researchers at the University of Alabama looked into that question, …