Kenya Flash

24 Flips | 2 Magazines | @KenyaFlash | Keep up with Kenya Flash on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kenya Flash”

What If There Was a Way to Reverse Global Warming, But It Went Horribly Wrong?

That’s the premise of a brand new film that may become the biggest science fiction disaster movie ever financed by, and shot in, China.<p>The working …

Los Angeles

Arctic heating up at twice as fast as rest of globe

<b>(CNN) —</b> The Arctic is heating up twice as fast as the rest of the world -- triggering a "massive decline in sea ice and snow," according to a new federal report.<p>On Tuesday, the National Oceanic and Atmospheric Administration released its 11th annual Arctic Report Card, which compiles data from 61 …

Aerosols Could Alleviate Global Warming And Cool The Planet

But scientists say it's not a long term solution to climate change.<p>For years, scientists have warned that aerosols seriously damage the ozone layer, …

US climate change officials refuse to answer questions from Donald Trump’s transition team

The US Department of Energy (DOE) has refused to answer questions issued to them by Donald Trump’s transition team.<p>The President-elect’s team asked …

Donald Trump

How the West Coast Plans to Fight Climate Change Even if Trump Won't

The governors of the three U.S. West Coast states on Tuesday vowed to step up their efforts to fight climate change in the face of the incoming …

How to Stop Being a People-Pleaser

By Christine Carter<p>Many commentators took issue with my claim that happiness comes when we live with total integrity--when we stop people-pleasing and start living more authentically.<p>I understand entirely why a lot of people fear the sort of transparency and honesty I'm advocating. We are clannish …

You're One Short Walk Away From A Better Mood

BRB, going for a stroll.<p>It’s official ― you really <i>can</i> walk it off.<p>The simple decision to get up and take a stroll can significantly lift your mood even when you think it won’t, according to new research.<p>The study, published in the journal Emotion in August, showed that simply moving for …

Heart attacks are linked to patients' activity level, emotional state

A large global study of more than 12,000 first-time heart-attack patients found a strong link between the attack and what the patients were doing and feeling in the hour preceding the event.<p>The study, published in the journal Circulation, found that being angry or emotionally upset more than …

Eatingauthority.com

• Inflammation Causing Foods<br>• Calcium Rich Food<br>• Foods to Avoid with Gout<br>• Healthy Eating Guide<br>• Brain Food for Memory<br>• Nutritious Probiotic Foods<br>• Healthy Fruits …

How to Eat All Day to Lose Weight

A healthy diet does your body good, but it's not just what you eat that counts—it's when you eat it too. Follow these by-the-clock rules to stave off …

4 Simple Tips To Effectively Lose Weight On A Paleo Diet

The Paleo diet has gotten its fair share of controversy. Many people, physicians included, argue that it’s not sustainable or that current versions …

Muscle detailing: 6 workout routines for rock-solid muscle definition

You’re not the only one that gets bored to hell with the same routine—your muscles do too.<p>After months, or even years, of the same exercises day in …

7 Ways To Prepare For Your First 5K That Have Nothing To Do With Running

If you've never run a race before—whether it's a 5K, 10K, or full-on marathon—it can be intimidating. It can also be really hard to know where to …

The 5 Best Ways To (Finally) Lose Belly Fat

By K. Aleisha Fetters for GQ.<p>Repeat after me: “Crunches do not burn belly fat.” And it’s not just crunches. Neither will planks, leg throws, nor the yoga boat pose. “These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub,” says Chris Piegza, …

How to tone your legs: 5 exercises that bring the burn

Whether you’re outside or stuck at home, you can get a great workout by incorporating stairs into your routine. Using these exercises on a set of stairs will help tone and strengthen your legs and glutes.<p>These can be challenging moves, so if you feel they're a bit more intense than what you're used …

This Beginner Abs Workout Is Perfect If You Hate Crunches

If you're just starting a fitness routine and looking for a beginner abs workout, you may think sit-ups and crunches are necessary evils. But good …