Kenya Downing

7 Flips | 1 Magazine | @KenyaDowning | Keep up with Kenya Downing on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kenya Downing”

10 Daily Habits of the Happiest People You Know

Want more emotional sunshine in your world? Try these simple tips.<p>You probably know someone who's eternally positive and makes you feel good just by emanating his or her perpetual sunshine. How do you become this kind of magnetic individual? Do what happy people do.<p>1. Refuse to make …

Happiness

Beautifully-Animated Infographics Designed by Eleanor Lutz

Eleanor Lutz is a designer whose knowledge of molecular biology and love of science is translated into beautifully-designed infographics. Her colorful and educational images contain interesting bits of information about how the human body works and birds fly, but with a novel twist – they're …

Circuit Training and Aerobic Exercise for Endurance

Circuit training is an efficient, challenging form of conditioning that develops strength, aerobic and anaerobic endurance, flexibility and …

Exercise

Hearst Magazines

Housekeeping

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

Marathons