Kenya Alexander

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7 Foods That Prevent Overeating

Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes to battling the forces of food cravings, relying on your …

Nutrition

12 Enjoyable Steps to a More Balanced Life

We tend to go over to the extremes in our search for more pleasure, when instead we should be looking for more balance if we want to live a happier …

The Food To Eat That Will Help You Lose Weight! - 3 Steps To Weight Loss!

There is a lot of debate on which food to eat to help you lose weight. But the bottom line is that the food you do eat, should help you feel …

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

Sitting at a Desk All Day? (Do This Instead)

Ongoing research proving the dangers of a sedentary lifestyle has raised awareness that sitting too many hours regularly can adversely influence …

Sitting time at work linked to obesity in women

Are you at work? Are you sitting down? You may want to get on your feet, as a new study has found a link between occupational sitting and increased …

Even for the active, a long sit shortens life and erodes health

Maybe those of us who sit for long hours in meetings, on phone calls, and tapping away at keyboards should be getting hazard pay. New research that distills the findings of 47 studies concludes that those of us who sit for long hours raise our average risk of cancer, cardiovascular disease,<p>type 2 …