Kentaro Tuason

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8 Things Every Person Should Do Before 8 A.M.

Do this and you'll have done the important stuff first.<p>Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it's even harder. How do you move forward?<p>If you don't purposefully carve out time every day to progress and improve, without question, your …

Back Attack | 6 Must-Do Back Exercises For Mass

Developing a wide, thick back can tremendously improve the look of your physique. The famous v-taper creates the illusion of a small waist and great …

Muscle

The 6 Best Exercises For Gaining Strength | Articles | The Zone

The 6 BEST EXERCISES FOR GAINING STRENGTH<p><b>By Mr Protein and Myprotein Writer George Cook</b><p>Nowadays there are many people leading very busy lives… which …

Workouts

6 examples of awful UX design

Offering harsh scrutiny in these scenarios might seem nitpicky, even mean. But holding ourselves and the design community to a higher standard of UX and UI design will only result in better product design. Let’s begin with the irritating and move towards the seriously upsetting.<p>We’ll highlight the …

Cook & Chisel: Your 7-Day Calendar

Follow this 7-day schedule of meals and workouts, and then repeat each week for 3 weeks. Click on the links below to be taken directly to a recipe or workout.<p>Men's Health<p>Weekly Workout Plan<p>Do the following routines on their designated days. Every workout uses varying loads, rep ranges, and tempos …

Expired - domain expired

Domain Suspension<p>This domain has expired and is now suspended. If you would like to restore it please contact the registrar used to register your …

11 components that make up a good business plan

Investors want to back ventures with strong teams that address a large market, so how to write a business plan that reflects that?

IoT mapped: The emerging landscape of smart things

No one really knows how many “things” there are deployed today that have IoT characteristics. IDC’s 2013 estimate was about 9.1 billion, growing to about 28 billion by 2020 and over 50 billion by 2025. You can get pretty much any other number you want, but all the estimates are very large. So what …

Internet of Things

A prominent VC firm just released a great cheat sheet to help you see through startup hype

Last night, the firm, which was cofounded by Netscape inventor Marc Andreessen and has invested in big names like Airbnb, Buzzfeed, Facebook, and Twitter, put up an excellent list of 16 metrics that every startup — and would-be startup investor — should understand.<p>For instance:<p>Have you ever been …

Startups

Disciplined Agile Delivery is “Pragmatic Agile”

When we describe DAD we remind people that it is not another agile method as we clearly have enough of those already. Rather, DAD is a process …

John C. Maxwell: Coaching You to Better Leadership

When I received these questions from <i>SUCCESS</i> readers, I smiled as I thought about all of the times I’ve wrestled with related situations. This stuff …

How Peter Voogd Went From Zero To A Six-Figure Income In 6 Months

At age 18, he told himself that he’d never work a normal job again. Now Peter Voogd is a millionaire media entrepreneur and best-selling book author. But generating wealth wasn’t always glamorous for Voogd.<p>“I didn’t even have money to go to the drive-thru,” Voogd recalls. His frustration with …

The Ultimate UX Design of the Perfect CTA Button

You're reading The Ultimate UX Design of the Perfect CTA Button, originally posted on Designmodo. If you've enjoyed this post, be sure to follow on …

UX Design

Agile Software Development Template

Template<p>The Agile Software Development Template proposes alternatives to <b>traditional project management</b>. It promotes adaptive planning, evolutionary …

Five Top VCs Predict The Future

Robocars, the hyperloop and universal broadband are nearly here – or so some top venture capitalists think.<p>On Thursday night, five of the world’s best-known venture capitalists each went to bat for two trends they think will be the most explosive over the next five years, but aren’t overly obvious. …

High-speed Rail

New Web trends: immersive interaction design

Aside from the visual appeal, animations more importantly transition users between states of content. Transitions are the glue holding together all animated effects. How does the user get from one state to the next? What does each different state ask or tell the user to do? A smooth transition …

The 4-7-8 Breathing Technique Could Help You Fall Asleep In Just 60 Seconds, Scientist Claims

The majority of Brits find nodding off at night difficult, but a simple breathing technique could help us get all the sleep we need, according to one …

Sleep

8 Time-Tested Task Management Methods

Always on the search for a more efficient way to work, I have a penchant for exploring and writing about productivity methods. But it's sort of a …

Bullying does more long-term mental health harm than abuse, study says

The long-term effects of being bullied by other kids are worse than being abused by an adult, new research shows.<p>Among a large group of children in England, those who were bullied were 60% more likely to have mental health problems as adults than were those who suffered physical, emotional or …

Mental Health

8 Single-Leg Exercises to Increase Cycling Power

Step-Ups<p>1 of 11<p>You've probably done step-ups before, but here we're going to make a couple of modifications to make the exercise a little more …

Workouts

What Is Object-Oriented Experience Design?

UX Design

14 Awesome Post-Workout Meals for Vegans

If you still think vegans have a hard time being fit and healthy, it’s time to get with the program. Whether they’re smashing world records in …

Healthy Eating

Hydrogen fuel breakthrough: Clean power generated WITHOUT relying on fossil fuels

A breakthrough has been made in the development of clean hydrogen power, scientists claim.<p>At the moment, while hydrogen fuel is appealing, the …

Clean Energy

5 Simple Exercises to Build Muscle Mass Fast

Getting ripped involves a number of activities, most importantly, eating a muscle building diet, maintaining a healthy lifestyle and engaging in …

6 Essential Courses for UI/UX Designers: 95% Off

So you’ve got a great idea for an app — but do you know what it will look like, or how it feel to use? A solid foundation in user interface and user experience design will help you give shape to your idea, so that users enjoy your product, find it easy to use and keep coming back for more. And …