Dream Catcher

6 Flips | 2 Magazines | @KentOxford | Keep up with Dream Catcher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dream Catcher”

12 Things Happy People Do Differently

Double Your Weight Loss With This One Strategy

A new study found people who weighed themselves daily and recorded those results lost more body weight and better maintained that fat loss than those who didn't.<p>The two-year study, conducted at Cornell University and published in the <i>Journal of Obesity</i>, gave 162 overweight participants a lofty goal: …

Forget About Meditation. This Simple Practice Can Change Your Life

Your yoga teacher, shrink and shaman all told you that you should practice meditation. You saw Ellen Degeneres endorse TM -- that's Transcendental Meditation for those who've lived under a rock for the past 50 years -- on TV and thought perhaps it was time to invest $1000 in your spiritual growth. …

Meditation

If We're Grading Countries, Canada Gets An 'Eh'

WASHINGTON -- While one American presidential candidate mocked Canadians on Wednesday for the misconception that there aren't that many people living in the Truth North Strong and Free, there are really a whole 35 million up there enjoying, on this Canada Day, some progressive policies that …

How Canada is perceived around the world

Canadians are often curious about how others see them, so, for Canada Day, with the help of the International Council for Canadian Studies, CBC News …

Here’s Everything You Need To Know To Actually Lose Body Fat

Losing fat isn't the same thing as losing weight. This is how it all works.<p><i>Everyone has their own goals for their health and wellness, and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is A-OK. But since some people do want to change their</i> …