Kent Frederick

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Advanced Kettlebell Exercises for Cardio and Strength

Clean, Push and Press<p>The clean, push and press is a combination exercise putting together exercises that make up the foundation of kettlebell …


The Only 8 Moves Necessary to Stay Fit and Gain Muscle

How many exercises do your workouts include? No doubt, we need to hit muscles from different angles in order to stimulate them as much as possible …

Top 7 Best Kettlebell Exercises for Strength and Conditioning

Kettlebells are gaining in popularity for a good reason, they are great for training your body for strength and conditioning. And they are very …

Kanye West Breaking Up Paparazzi Fights Is Apparently A Thing Now

In reference to his tweet asking Mark Zuckerberg to basically invest $1 billion dollars into his ideas, he said he thought the Facebook founder "might help out."