Kenneth Plumley

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The Most Important Fat-Burning Exercise You're Not Doing | Men's Health

Here’s one of those critical moves that’ll dramatically improve your fitness and boost fat burning: the hip hinge. It could be the most important exercise that almost nobody does. “Most desk-bound Americans’ hips and glutes are extremely weak and undertrained,” says Gaddour. “Proper hip hinging …

How to Pick Her Up Anywhere | Men's Health

I paused.<p>What do you say to a guy who's been off the market for 10 years?<p>"Try uploading a shirtless pic on Tinder?"<p>He didn't take my advice. Smart guy. But realistically, it doesn't matter if you've been off the market for two weeks or 10 years, because every dating scenario requires a slightly …

How Your Job Gets You Drunk

Should you blame your boss if you hit the bottle too hard?<p>Clear your head before happy hour. Stress kills men’s self-control—and could make you drink more, suggests a new study from the Netherlands.<p>Scientists asked two groups of men and women to perform a task before drinking alcohol. One was a …

Doctor Who TARDIS Shower Rack

The Doctor Who TARDIS Shower Rack will help fans of the <i>Doctor Who</i> television series stay squeaky clean while exploring the vast reaches of time and …

Clean up Your Facebook Profile!

Secret social media tips that could save your butt<p>Do you know how to manage your Facebook privacy? On this week’s episode of <i>Men’s Health Live</i>, online editor Andrew Daniels offers tips for maintaining your Facebook photos and posts to keep your profile looking professional. Gregg Stebben asks his …

Google's Picasa software backs up photos from PCs to Google+

In a new move to fold Google+ into people's lives, Google releases a tool that lets people automatically back up their photos to the social service.<p>Google wants Google+ to be the home for all your photos, and it's just begun a new effort to get them there.<p>The new step involves an update to its …

Software

Doctor Who And TARDIS Themed Engagement Shoot

This is the Doctor Who themed engagement shoot for Josh and Laurie of Greenville, South Carolina. It was shot by Davey Morgan Photography, and the …

5 Resumé Secrets That Give You an Edge

Step inside a hiring manager's head<p>It doesn't take long to leave an impression: Recruiters and hiring managers spend an average of 6 seconds reviewing a candidate's resumé before they make an initial assessment, according to a study from the job-search website TheLadders.<p>Six seconds.<p>Now that you’re …

Will She Have Sex With You?

<b>She’s the life of the party</b><p>Of course you’re attracted, who wouldn’t be? But analyze her group of gal pals before moving in, advises Brandy Engler, Ph.D., a Los Angeles sex therapist. If her clique seems closed off—only making eye contact with each other, dancing in a tight cluster—they’re not …

23 Reasons Australia Is The Most Stunningly Perfect Place To Travel

Australia is travel heaven, and if we had it our way, we'd be there all. the. time.<p>In fact, if "money were no object," U.S. travelers would choose to visit Australia over almost every other country on Earth, according to TripAdvisor's most recent TripBarometer study.<p>And we can't say we blame them. …

Of Course There Is: A Doctor Who TARDIS Shower Curtain

This is the Doctor Who TARDIS Shower Curtain available from ThinkGeek ($30). I just bought one. Is it gonna make my shower bigger on the inside? …

Nintendo flask gives new meaning to 'drinking game'

Extend your geek flair to your drinking habits with this flask designed to resemble a game cartridge.<p>If you were a kid back when the Nintendo Entertainment System (NES) first ruled the gaming world, your drink of choice was probably soda or milk. Now that you're all grown up, you may like your …

Retrogaming

Understand Your Metabolism

<b>BURNING TRUTH #1: SKINNY PEOPLE HAVE FAST METABOLISMS</b><p><b>VERDICT:</b> Sometimes<br>"There are slim people with slightly low metabolisms who just don't eat very much," says Michael Jensen, M.D., an endocrinologist with the Mayo Clinic. "And there are heavy people with really high metabolisms who eat a huge …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Hate to break it to you, buddy, but it's time to step up your game.<p>Mikhail Shivlyakov started got a nosebleed during a deadlift attempt at this past weekend's Arnold Classic.<p>Well, this is excellent news.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Mikhail Shivlyakov started got a nosebleed during a deadlift attempt at this past weekend's Arnold Classic.<p>Well, this is excellent news.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

She's live. She's naked. She wants you. And she's 3000 miles away.<p>There's a whole world beyond the Egg McMuffin.<p>It's time for This Week in Chrises!<p>If you don't tow a Jeep down the road, do you even lift, bro?<p>We talk to a 24 Hours of Daytona endurance racer about sweat and recovery.<p>Jimmy Kimmel's …

It Was Only A Matter Of Time (Lord): An Officially Licensed Doctor Who Mr. Potato Head Toy

This is an officially licensed Eleventh Doctor Mr. Potato Head toy from Underground Toys. You can order one from the BBC America store for $25 or …

BBC Announces Doctor Who: Series 1-7 Blu-ray Gift Set

Doctor Who celebrates 50 years with a Limited Edition release.<p>There's no better way to celebrate the 50th anniversary of Doctor Who than with the …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Here's the psychology behind the disturbing act.<p>Their deaths are protected under the Death With Dignity law.<p>Gastineau, who suffers from Alzheimer's and Parkinson's, gave an emotional plea<p>"In the worst cases, the penis may resemble an eggplant."<p>A month after the deadly Parkland school shooting, …

How to spot if people are lying in texts

A Brigham Young University study offers hope to all those who fear someone is texting them fibs. Lying texters take longer to reply and write shorter texts.<p>"Had a few drinks, went straight home."<p>"Working late."<p>"Let's elope."<p>If you get any of these texts -- and if they're a little longer in coming …

Psychology

Use NetLive for Android to find data-hogging apps in real-time

Ready to find out which app is eating all of your data each time it's running? NetLive knows exactly how much data your other apps are using right now.<p>As Sharon Vaknin recently pointed out, unlimited data plans are in short supply. You may have a 2GB or 4GB data limit because the next package up is …

Apps

6 ways to delete yourself from the internet

Finally ready to get off the grid? It's not quite as simple as it should be, but here are a few easy-to-follow steps that should point you in the right direction.<p>If you're reading this, it's highly likely your personal information is available to the public. And by "public" I mean everyone …

Internet

Right Brain, Left Brain? Scientists Debunk Popular Theory

Maybe you're "right-brained": creative, artistic, an open-minded thinker who perceives things in subjective terms. Or perhaps you're more of a "left-brained" person, where you're analytical, good at tasks that require attention to detail, and more logically minded.<p>It turns out, though, that this …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The Oscar-winner is apparently <i>very</i> afraid of germs and STIs<p>Spice up your sex life with these tasteful yet dirty recs.<p>He'll represent Team USA in banked slalom and snowboard cross in Pyeongchang.<p>Meal prepping for the week? Get your hard boiled egg game on point.<p>That loud guy at the gym might …

Misfit Shine review: Fitness tracker as futuristic jewelry - CNET

<b>The Good</b> The <b>Misfit Shine</b> fitness tracker has a sharp design, is compatible with a variety of wearable accessories, and lasts four months on a single battery; it's also waterproof and can be used for swimming.<p><b>The Bad</b> Minimal design doesn't display detailed data on the device; currently only works …

Wearable Tech

Courts quietly confirm MMR Vaccine causes Autism

After decades of passionate debate, parents probably missed the repeated admissions by drug companies and governments alike that vaccines do in fact …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

"I find using lube and taking our time makes intercourse more pleasurable."<p>Want bigger guns? Sure you do. Here's how to get 'em.<p>We crunched the numbers, and guess what? Even occasional binge drinking can make you fat.<p>Wolverine always makes time to hop on a bike.<p>This workout from Jeremy Scott will …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Hemsworth's longtime trainer pushed the poor guy to his limits<p>Hate to break it to you, buddy, but it's time to step up your game.<p>Mikhail Shivlyakov started got a nosebleed during a deadlift attempt at this past weekend's Arnold Classic.<p>Well, this is excellent news.<p>Been focusing on your upper body? …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

For $199, you can get a lightweight smartwatch with a four-plus day battery life? Sign us up.<p>AJ Styles practices blood flow restriction, intermittent fasting, and a lot of yoga.<p>Get ready for Jeremy Scott's Schwarzenegger-inspired workout.<p>It looks cool. It'll make you feel like Superman. And boy, …