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Aerobic exercise combined with resistance training reduced body fat and waist size more than either method alone

(RxWiki News) Exercise is an important tool in fighting obesity in young people. But which type of exercise is the most effective?<p>In a new study, …

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10 Best MMA Knockouts from the 1st Half of 2014

Everybody loves a good knockout.<p>Your best friend, your grandmother, your dentist, everyone.<p>But there are different degrees of knockouts.<p>From split-second front kicks to thunderous overhand rights, knockouts come in all shapes and sizes. That's what makes them so savory.<p>Here are the 10 best from the …

How to Give Negative Feedback Without Shaming People

When’s the last time you sat down and had an honest, open conversation with a team member about their performance? Or got such feedback yourself, for …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

15 Things Successful People Do on Monday Mornings

Those first few hours after the weekend are critical. Start your week off right.<p>Monday mornings are the most critical time of the workweek, as they set the stage for the day and week ahead.<p>"Because you've stepped away for a couple days, these back-to-work mornings are the most memorable for the …

Time Management

The Obsessions of Jon Jones

ALBUQUERQUE, N.M. — It's 8:45 in the morning, and I'm standing in the lobby of the famed Jackson/Winkeljohn Mixed Martial Arts gym. Photos of the gym's fighters through the years line the walls, and the gray reception desk is covered with boxes and mail.<p>Jackson/Winkeljohn is not what you expect a …

'UFC 165 Fight Flashback' full episode, behind the scenes of Jones vs. Gustafsson

The latest installment of “UFC Fight Flashback,” which features the UFC 165 headliner between light heavyweight champion Jon Jones and Alexander …

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Why Is UFC Star Alexander Gustafsson Relegated to an Online Fight?

There was legitimate tension the last time we saw Alexander Gustafsson in the UFC Octagon. A single question lingered in the air.<p>Had the young Swede—blond beard glistening with sweat, piercing blue eyes radiating hope—won the UFC light heavyweight title from the great Jon Jones?<p>The fact we were …

Champ Jon Jones on Dana White, UFC sponsorships, Cormier, heavyweight future

“At the end of the day, Dana (White), he has a business here. It was his vision, and he owes it to himself to make as much money as he can, and it …

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …

Sylvester Stallone

Everything You Need to Know About the Bitcoin Protocol

<i>This research is courtesy of Sander Duivestein, professional speaker and trendwatcher at VINT, the International Research Institute of Sogeti, and Patrick Savalle, founder and technical director at Mobbr crowd payments.</i><p>Bitcoin is big news again. The digital cryptocurrency is on the frontpage of …

Rousey to Jones: 'I'm owed a little bit of help'

UFC light heavyweight champion Jon Jones recently made waves by saying the UFC doesn't give him the same marketing push afforded to UFC women's …

49ers Fan Flips out After Colin Kaepernick's Interception Ends Team's Season

Sports are all about passion.<p>From the players to the coaches to the fans, everyone takes losses hard. Showing emotion is fine, and it's even better when someone is filming an awesome meltdown.<p>Meet Leeor, a San Francisco 49ers fan who can't handle when his team loses. He has a history of having …

UFC 168: Weigh-in Highlights

UFC 168: Official Weigh-In

Rousey: Team Tate were 'little b---- kids'

LOS ANGELES -- In case the point hasn't quite sunk in yet, Ronda Rousey was not happy with how she and her team was portrayed on the 18th season of …

Cowboy in a Boat Ultimate Survival

Food Digestion: Do You Have A Healthy Digestive System?

The digestive system, as its name implies, controls the breakdown and absorption of nutrients in the body. It is made up of the GI tract (a series of …

Wellness

Fitnesshealthrx.com

• Fitness Tips<br>• Personal Fitness Training<br>• Fitness Videos<br>• Daily Exercise Routines<br>• Core Strength Exercises<br>• Body Building Workouts<br>• Healthy Diet Plans<p>Related …

Fitness

Build The Perfect Body: A Pocket Guide For Men

This article is not meant to be a comprehensive guide to body recomposition, but rather a launching point for those of you looking to make changes. …

Exercise