Kenny Scott

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WORLD'S BEST ABS AND THE EXERCISES THAT MADE THEM

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

The Ultimate UFC Workout With Rob Whittaker

We’re going to break it to you lightly. Taking down an opponent in the MMA ring takes more than just a fast mouth and a fancy PR team.<p>Dedication to …

Special Forces

Ryan Reynolds Preps for Deadpool 2 with His Favorite Ab Workout

Ryan Reynolds is getting back into shape for his upcoming role in <i>Deadpool 2</i>.<p>The 40-year-0ld actor was featured Thursday in an Instagram video by his …

Can You Do the Navy SEAL Workout?

<i>The Ultimate Navy SEAL Workout (Photos: Travis McCoy/travismccoy.com)</i><p>Navy SEALs are some of the toughest and most highly trained men in the American …

Workouts

Video Article: Getting Ripped And Cover Ready - Part 1

Whitney Reid is a successful cover model for countless fitness magazines. Now, he'll share his knowledge and experience of the fitness industry with …

Bodybuilding

Video Article: Getting Ripped And Cover Ready - Part 2

Whitney Reid is a successful cover model for countless fitness magazines. Now, he'll share his knowledge and experience of the fitness industry with …

Workouts

Video Article: Getting Ripped And Cover Ready - Part 3

Whitney Reid is a successful cover model for countless fitness magazines. Now, he'll share his knowledge and experience of the fitness industry with …

Bodybuilding

7 Scientific Steps To A Camera-Ready Body

Vital Stats<p><b>Name:</b> Jim Stoppani, PhD <b>Occupation:</b> Creator of JYM Supplement Science, fitness coach and consultant <b><br>Website:</b> www.jimstoppani.com/<p>If you …

Nutrition

Supertrainer: Man Of Steel Trainer Mark Twight

As a young man, Mark Twight was convinced that his life would end at age 26. It was an arbitrary number, he admits today, but as a world-class …

Bodybuilding

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Music<p>“I feel like Young Thug is the new pop star. Lil Uzi [Vert] is definitely the new pop star. Like, he’s definitely the new Blink-182.”<p>By Zach …

How I Turned Myself Into a Spartan (And Why Every Man Should)

Some men are born with confidence. Even untested, it hardens into a protective shell of self-regard. Other men—and by that, I mean me—are by nature …

Exercise

Burpee How-To: The Ultra-Intense Workout Move That Burns Fat Fast

<b>Step 1:</b> While standing with your feet hip-width apart, squat down and place your hands on the floor in front of you, palms down.<p><b>Step 2:</b> Jump your feet back, arms extended, so your body is long and symmetrical in a plank position.<p><b>Step 3:</b> Pull your legs back under you so you’re back in a squat …

Physique Training: 5 Keys To An Aesthetic Body

Vital Stats<p><b>Name:</b> Alex Carneiro <b><br>Occupation:</b> IFBB Olympia Pro; Optimum-sponsored athlete; Kinesiologist; Nutritionist; Coach; Pro Fitness Cover Model</b> …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly23 hours agoView More<p>Best of GQ<p>The 84-year-old music legend has …

The Science Behind Losing Stubborn Stomach Fat

It feels like every available expert has the answer to helping you achieve those gorgeous abs you dream of, yet the results are NIL. The truth is, …

Master Trainer Shows You How to Build "Elite Abs"

Fair warning: It's not the kind of plank that most people do. It incorporates a "hollow body" position, which is a foundational position for gymnasts. You know, those athletes who have incredible core strength and also dominate in <i>American Ninja Warrior</i> (see Kacy Catanzaro).<p>Learn how to do the …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

Ab Training: 6 Reasons Your Abs Aren't Showing

Have you been spending hours in the gym working on your abs without seeing results? You may be making one of these errors! Here are 6 reasons your …

Workouts

Building a Bigger Action Hero

Building the New Super Athlete

In the eternal cat-and-mouse game of athletes using banned performance-enhancing drugs and sport-regulatory bodies trying to catch them, the cat, for …

10 Ways the Gym Makes You a Better Man

I went to the gym today even though I didn’t feel like it. That’s a win. I pushed myself to lift heavier weights and for a few more reps than I …

A Look At the Top 5 Muscle Building Supplements

When it comes to bodybuilding and building muscle, you don’t need us to tell you exactly how difficult and time consuming the entire process can …

Fit For Battle: The New Bodies Of 300: Rise Of An Empire

From the opening minutes of "300," it was clear that director Zach Snyder's 2006 film set a new standard for physiques on the screen. Plenty of other …

Artists

How to Get Six Pack Abs | Burn Fat | Brining Back Manliness

One of the tricks with getting a six pack, and forging those defined abs, is keeping muscle loss at bay. As such, getting ripped abs isn’t simply a …