Kenneth Murigu Munge

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Swearing Is Actually a Sign of More Intelligence - Not Less - Say Scientists

You're damn right.<p>The use of obscene or taboo language - or swearing, as it’s more commonly known - is often seen as a sign that the speaker lacks …

Psychology

The 50/30/20 Budget: What It Is and Why You Need It

<i>When it comes to your finances, do you take a head-on or head-in-the-sand approach? If you identify with the latter, then the good news is, you're</i> …

HeadOn

The 2-Kettlebell Front Squat: The Best Exercise You're Not Doing

<b>“Well, that sucked.”</b> My client un-racked the kettlebells and put them on the ground, still contemplating how in the world he got crushed by such …

Things to stop apologising for in 2017 (and forever)

There are lots of things that you should say sorry for. For example, you should absolutely always say sorry for driving your car into someone’s house, or for flying your remote control helicopter inside the museum and doing millions of dollar’s worth of damage to the ancient artefacts. These things …

Owe

7 Tips for Replacing Bad Habits with Positive Habits

How to create a happy life by implementing "The Slight Edge" philosophy.<p>Founder and CEO of Nerium International, owner of Live Happy and the author of The Slight Edge<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether it’s smoking cigarettes, being late, drinking soft drinks, …

Happiness

4 Keys to Increase Your Happiness As You Get Older

Source: Big Stock Images<p>Through your youth and early adulthood, you accumulate many varied experiences, both good and bad. You make false starts, …

Happiness

The 20-minute workout to lose weight and torch fat

You may think you’d be better off with an hour-long workout—or at least 45 minutes. But here's the reality: being tight on time can actually make you</i> …

This Seven-Step Guide For Dishing Out Feedback Is Totally Idiot-Proof

Keep this in your back pocket, first-time managers.<p>Giving critical feedback isn’t easy, especially if you’re new at it. But it doesn’t need to be half as hard as many managers think. The main thing is to keep it short and specific. Every good feedback conversation has to accomplish three goals:<p>Draw …

Are Your Weak Neck Muscles Making Your Hamstrings Tight?

<b>To generate power, you need mobility. To have mobility, you need stability.</b> Proximal stability feeds distal mobility. Instability signals the brain …

Leaders Need To Understand They Will Never Please Their Employees

Another month, another survey suggesting that employees are not sufficiently engaged, not satisfied or downright unhappy. At a time when organizations of all sorts appear to be bending over backwards to make themselves appealing to would-be employees, reading these reports must be more than …

The Workplace

6 Cool Things To Do If Someone Hurts You

Have you ever felt so upset with someone for hurting your feelings that you didn't want to ever speak to them again? It's a common scenario: someone says something that's rude, accuses you of doing something wrong, or in some way makes you defensive. But does harboring dislike, revenge, even hate, …

Trust The Japanese To Come Up With A Technique That’ll Help Overcome Laziness In Just One Minute

It's the end of January and also of 90% of our New Year resolutions. Some were canned because of our habits but rest of them? Yes, all because of our …

Reddit

A Safe System for Heavy Lifting After a Disc Bulge

I’ve had a mountain of enquiries from people all over the world asking the same question:<p><b>“What is ‘the best exercise’ for my low back problem?”</b><p>This …

5 Simple Ways You Can Boost Your Happiness, Health and Success Through Gratitude

In today’s fast-paced world, it is easy to get overwhelmed by all the noise around you. When it seems like your to-do list keeps getting longer and …

A System for Easily Publishing Consistently Great Content - A Pamela Wilson Series

<i>This five-part series is a guest contribution from Pamela Wilson of Big Brand System.</i><p>Content marketing works — you know that. It’s one big reason you …

Writing

How to Act Self-Confident

As the saying goes -- 'fake it 'til you make it.'<p>This story originally appeared on Personal Branding Blog<p>To help with confidence development, simply try “acting confident” to the outside world, practicing how it feels. The outside “show” helps the inside “take.” It’s okay to display confidence you …

Self-improvement

How To Become a Millionaire

If the headline of this article "How To Become a Millionaire" sounds like an infomercial, don't be deceived. It's not. The advice on how to become a …

Personal Finance

10 Harsh Lessons That Will Make You More Successful

Everyone fails in life, and failure can be a crushing experience. The only thing that separates successful people from the rest is how they respond after they fail.<p>When facing obstacles, you have to decide if you're going to let them be the excuse for your failure or if you're going to make them …

This Flowchart Helps You Find Your Leadership Style

If you ever have to step up and manage people, it can be pretty difficult to figure out the best way to do it in a way that both works with your …

Leadership

Branding: The Secret Sauce for Driving Demand and Controlling Price

In my last post, I talked about <i>Corporate Image</i> and how it forms the foundation of your brand. In this one, I add <i>Positioning,</i> which drives demand for each of your products and gives you control over the price you can charge. Because it gives you control over <i>Price,</i> it also gives you greater control …

Black humour is sign of high intelligence, study suggests

An appreciation of ‘sick jokes’ equates with high IQ and low aggression<p>Who needs Mensa? If you want to find out if someone has a high IQ, just tell them a string of sick jokes and then gauge their reaction.<p>A new study in the journal <i>Cognitive Processing</i> has found that intelligence plays a key role …

How to Live with Purpose if You Don’t Have a Clue

How I stay focused every day<p>“The mystery of human existence lies not in just staying alive, but in finding something to live for.” — Fyodor …

Motivation

How to tell if you've got the right financial advisor

<b>Dear Liz:</b> I have met with a financial advisor, but he wants every investment to go through him. Although he is an advisor, he works for a company and wants me to buy their products. I'm a little resistant about this. What's your advice?<p><b>Answer:</b> Anyone can call himself or herself a financial advisor …

Personal Finance