Kenneth Gonsalvez

14 Flips | 1 Magazine | 5 Likes | @KennethGons56dq | Keep up with Kenneth Gonsalvez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kenneth Gonsalvez”

How to drastically simplify your workflow and get more done

Good advice … and timely.<p>In fact, Retired Navy SEAL officer and "Extreme Ownership" co-author Jocko Willink recently identified simplicity as the key to not just to effective leadership, but success itself.<p>The trouble is that we're terrible at simplicity.<p>Nowhere is this more true than in the world …

How I Built A Side Business While Studying Dentistry (And Scoring GPA 3.92)

Studying, working and having no time to enjoy your life...<p>Maintaining a high GPA nowadays is painful.<p>Building a business to support yourself, and your family is even harder. You've got competitors and other people who have already thought of your big idea, and they have a budget that's a thousand …

30 (Really Quick) Time-Management Tips

Time is of the essence. Use these tips to manage it.<p>I know you are pressed for time. I believe the best time management involves stress management. But then again, these tips can still help you be more productive with the hours you <i>do</i> have to work. They come from the company Toggl, maker of (of …

Time Management

Organizing Your Home

Getting your house organized will go a long way to maximizing efficiency. There is no single right way to do it: The trick lies in finding the way that works best for you. For the kitchen, a few basic organizing concepts can get you started.


The 100 Best Fitness Tips

Build a powerful body and get in the greatest shape of your life<p>A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.<p>Knowledge is power, baby.<p>It's …

25 Cleaning Hacks That Will Make Your Life Easier - DIY & Crafts

Fighting Oil With Oil<p>Believe it or not, you can actually remove greasy buildup on your stove hood and stovetop with oil. That sounds weird we know, …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

10 Genius Exercises You Aren’t Doing

12 Habits of Highly Motivated Runners