Kenneth Aho

970 Added | 8 Magazines | 1 Like | 25 Followers | @KennethAho | Keep up with Kenneth Aho on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kenneth Aho”

10 pictures that show your daily recommended servings of fruits and vegetables

I realized, though, that part of the problem was that I didn't really understand how much we were talking about. What does a daily recommended amount of fruits and vegetables look like? I decided to find out, once and for all. Here are 10 photos of fruits and vegetables, each one a complete daily …

Healthy Eating

Roundup: 10 DIY Large-Scale Wall Art Ideas

Photo: Lovely Indeed for HGTV Finding large-scale art for your walls can be a difficult task, and finding something affordable can be even harder. So …

Crafting

How to Stop Sweating After a Workout | Men's Health

(Searching for a way to break a serious sweat in the first place? Try THE 21-DAY METASHRED—<i>Men’s Health</i>’s At-Home Body-Shredding Programs That Strips Away Fat and Reveals Lean, Hard Muscle.)<p><b>Control Your Shower Temperature</b><p>As soon as you finish your workout, jump in the shower and keep the water …

How to Create Household Rules for Kids

While your neighbor might allow her kids to jump on the furniture, you might decide that's not OK in your house. Or maybe the kids are allowed to …

How to Grow More in Less Space with a Vertical Garden

Interior decorators know the classic design tip: when working with a small space, look up!Using empty wall space in creative ways can make all the …

Gardening

How I Added 100 Pounds to My Deadlift in 2 Weeks

The Single Most Effective Training Template<p>Using the training template below, I was able to hit new PRs in almost every big lift, including making an …

Exercise

Parenting Tips from 10 Parenting Experts

There are so many websites, books and products offering different ideas about discipline that it can feel overwhelming. When you're trying to address …

Parenting

Cody Wilson: the man who wants Americans to print their own 3D guns

The 28-year-old is the face of open-source 3D gun design, an online movement advocating homemade weapons – ones that can shoot very real, deadly bullets<p>Cody Wilson doesn’t look dangerous. There’s a slight gap between his two front teeth, a bit of an underbite. Around his middle, the beginnings of a …

Guns

11 Easy One-Pan Meals That Make Late-Night Cooking a Breeze - One Green Planet

Cue scene: you’ve just had a busy day. It could be that you worked a long day, you were in school from morning until evening, or maybe today’s the …

The Hellish Reality Of Dinnertime With Kids

Before my husband and I had kids, we did not just eat. We would dine. We would grill pork stuffed with feta. I made my own Alfredo sauce with …

Lips

Family Camping Checklist: How to Plan the Perfect Trip

Bust out your family camping checklist; camping season is here!<p>It's time to dust off the tent, air out the sleeping bags and fire up the camping …

The Worst Home Improvement Projects for Your Money

Most homeowners know that renovations and improvements don’t always pay off, but even so some projects are better investments than others.<p>The average …

How to Paint Your Kitchen Cabinets in ONE Weekend

We talk a lot about kitchens here on Remodelaholic — from complete renovations to small updates and everything in between. As with everything in life …

36 DIY Ideas You Need For Your Garage

Have a garage that needs to have some order put on the chaos? When I realized how much wasted space I had in my garage and how disorganized it was …

DIY

What I Learned Installing Solar Panels

It was easier than I thought.<p>Over the past year, I’ve written about barriers to accessing solar power, states thwarting solar growth, and the boom in solar jobs, but I’d never witnessed the physical labor needed to start drawing energy from the sun.<p>To remedy this, I tagged along with a nonprofit …

3 Simple Exercises To Relieve Your Knee Pain

Whatever the cause of your knee pain, find relief with these 3 easy exercises. Many people have already tried them and have found knee pain relief.

Pain

Here's the Inspiration You Need to Paint Your Floors (Instead of Replacing Them!)

(Image credit: My Domaine)<p>If your floors are crying uncle but you can’t manage to rip them out just yet and start anew, here’s another solution for …

Living Rooms

How to build muscle: The basic guide for beginners

So, you want to know how to build muscle.It’s an answer in two parts, really. Is your ultimate aim to get big or get strong?Each goal involves …

Exercise

These Healthy Baked French Fries Are a Dream

<i>The following post was originally featured on Inspiralized and written by Alissandra Maffucci, who is part of POPSUGAR Select Food.</i><p>Many of you have been requesting a simple recipe for potato fries made with your spiralizer. Today, I'm finally delivering!<p>And before you get to this recipe, check out …

10 Essential Life Skills To Teach Your Kids

Have you ever tried to list all the things kids need to know by the time they’re grown? It’s mind-boggling. No wonder it takes 18 or more years to …

Kids

6 Simple Storage DIYs That Will Instantly Make Your Home More Organized

<i>By: Mady Dahlstrom, Senior Editor for Porch.com</i><p>Are you tired of looking at your messy bathroom or cluttered kitchen? These six storage ideas will keep you organized and help you make the most out of every room in your home. From under the kitchen sink to clearing out your bathroom cabinets, these …

Storage Ideas

#Recipe : Creamy Tuscan Garlic Chicken

Recipes<p><b>Ingredients</b><p>1½ pounds boneless skinless chicken breasts, thinly sliced<br>2 Tablespoons olive oil<br>1 cup heavy cream<br>½ cup chicken broth<br>1 teaspoon …

Positive Reinforcement: 9 Things You Shouldn't Say to Your Child

Learn what phrases to banish from your vocabulary and how to talk so your kids will really listen<p>Shutterstock Image<p>I was trying to do two things at …

Parenting

The 500-Rep Unloaded Barbell Challenge | Men's Health

<b>Related:</b> THE 21-DAY METASHRED—an All-New Body-Shredding Fitness and Diet Program From <i>Men’s Health</i><p>1. Hip thrust<br>2. Floor press<br>3. Zercher squat<br>4. Bent-over row<br>5. Overhead press<br>6. Biceps curl<br>7. Alternating forward lunge<br>8. High pull<br>9. Power punch<br>10. Pogo hop<p>Time how long the workout takes you. Progress …

Backyard Built: 10 Outdoor Furniture DIYs

(Image credit: Angie Diersman for eHow)<p>Many of us have spent the last six months daydreaming about warm weather, so let's spend these last few cool, …

Home Depot

This Super Sustainable House Can Be Built in One Day

A Dutch design firm has redefined living by creating a house that doesn't need a foundation, can be built in one day and is three times more …

Sustainability

Parents and toddlers have a right to vacations and meals out, too

I wasn’t sure what to call it when the Airbnb host told us, after accepting our reservation — and noticing that we’d have a toddler in tow — that my husband and I had better be “excessively diligent.” The last time she had a toddler stay in their spare room, she mentioned ominously, she had a …

Parenting

A High-Protein Breakfast is Best for Weight Loss - Quiet Corner

Loading up on protein at breakfast can help in losing weight. Find out how much you should be eating, and try these three healthy high-protein …

3 brilliant ways to build running stamina

<i>This content has been created in collaboration with New Balance.</i><p>For anyone trying to run further or faster over long distances, building up stamina …