Kenn Chapman

1,288 Flips | 12 Magazines | 27 Likes | 1 Following | 13 Followers | @KennChapman | Keep up with Kenn Chapman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kenn Chapman”

What's the Best Frozen Waffle?

I grew up on toaster waffles. Sometimes, before school, I'd make a sandwich of two waffles filled with sliced strawberries and cinnamon. Other times …

Breakfast

8 Impressive Health Benefits of Pineapple

Pineapple (<i>Ananas comosus</i>) is an incredibly delicious and healthy tropical fruit.<p>It’s believed to have originated in South America, where early …

Nutrition

Delicious Middle Eastern Spiced Kofta Kebabs Recipe

Nutrition Highlights (per serving)<p>Calories 197<p>Fat 12g<p>Carbs 3g<p>Protein 18g<p>Nutrition Facts<p>Servings: 4<p>Amount per serving<p>Calories<p>197<p>% Daily Value*<p><b>Total …

Food

9 Pre-workout Snack Recipes You Can Make With Only 5 Ingredients

You must fuel your body properly to have a successful workout. Exercising on an empty stomach isn’t always beneficial for your body—even if you’re …

Nutrition

How To: You'll Soon Be Able to Download All the Data Apple Has on You — Here's How to Get It & How It Works

Personal data is a hot topic right now, and for good reason. Never before has the public been so on edge about how companies use their information. …

Apps

Grilling Your Meat with THIS Herb Reduces the Risk of Carcinogens

Studies have shown grilling meat over high heat can up your chances of cancer—here’s one delicious way to reduce the risk.<p>There are few things better …

Cooking

15 Italian Recipes Every Beginner Cook Should Master

If you’re not an Italian nonna with decades of pasta-making experience, these classic recipes make an excellent (and relatively simple) introduction …

Cooking

Felicity Cloake’s barbecue masterclass: jerk chicken – recipe

Jerk chicken is one of my favourite things to barbecue. I’d even go as far as to say that, with a few honourable exceptions , it’s about the only chicken dish worth the grill space. You can also use this sweetly aromatic, unapologetically fiery Jamaican rub on goat, mutton or pork belly.<p>Serves …

BBQ

Hackers infected over 500,000 routers with potential to cut off internet

The devices targeted by the VPNFilter malware include those from Linksys, MikroTik, Netgear and TP-Link, according to Cisco’s Talos Intelligence Group.<p>More than half a million routers and network devices in 54 countries have been infected with sophisticated malware, researchers from Cisco's Talos …

Cybersecurity

This Is the Secret to the Best Shrimp Boil Ever

The easy, fun, one-pot feast known as a Shrimp Boil would benefit from a more precise and descriptive name. Sure, it features fresh shrimp, but the …

Seafood

Stop rinsing your dishes before putting them in the dishwasher, experts say

If you regularly use the dishwasher, you probably have a pretty simple routine that you follow: Wash plates and utensils to remove chunks of food …

Dishwashing

10 Mac and Cheese Recipes Every Cook Should Know — Recipes from The Kitchn

Get the basic recipe for a pot of creamy classic mac and cheese down, and you've opened up a world of possibilities for yourself. This perennial …

Cooking

A Guide to the Surprising Side Hustle That Can Help You Build Long-Term Wealth

Ask yourself these questions to build yourself a profitable empire.<p>Some of the wealthiest people I know made their money in real estate.<p>They didn't start out big. They started by buying one small property or project, and then after the first came a second, and so on.<p>I personally didn't start …

Real Estate

Collect $3,333 In Monthly Dividends On Just $500,000 For Life

Most investors with $500,000 in their portfolios think they don’t have enough money to retire on.<p>They do – they just need to do two things with their …

Investing

I'm 34 Years Old and Own 8 Homes. Here's How I Did It

It's a strategy that combines low cost of living and a frugal mindset.<p>When Paula Pant was 27 years old, she and her future husband Will were paying …

Real Estate

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

Delectable Marinated Chicken Recipe

"I have experimented with so many marinades for chicken using my neighbors as guinea pigs and this one has been branded by all as simply delectable, …

Soysauce

What to eat before and after exercise

Did you ever notice that food is no less than magic? How certain foods when coupled with each other and consumed at right time, create great …

Nutrition

Creamy Ham and Cheese Quiche Recipe

"This quiche is creamy, simple, and delicious!"<p>Ingredients<p>1 (9 inch) pastry for a 9-inch pie crust<p>1 cup shredded Cheddar cheese, divided<p>1/2 cup …

Breakfast

The New 'Dragon Ball' Anime Will Feature SSJ4, New Saiyans, and More

<i>Dragon Ball</i> fans have fallen in love with <i>Super Dragon Ball Heroes</i> because the game has combined all aspects of <i>Dragon Ball</i> non-canon and canon fare …

Anime

Nearly Half of U.S. Adults Lack Basic Social Security Knowledge

In the dark about Social Security? Apparently, you're in good company.<p>Millions of retirees depend on Social Security to pay the bills, so much so …

Retirement

The Ultimate Gluten-Free Lemon Bar Recipe

Nutrition Highlights (per serving)<p>Calories 262<p>Fat 21g<p>Carbs 15g<p>Protein 6g<p>Nutrition Facts<p>Servings: 12 (1 square each)<p>Amount per serving<p>Calories<p>262<p>% …

Food

How to Sear Scallops

If you like to incorporate seafood into your weeknight dinners, give scallops a try. You don’t need to wait for an evening at a high-priced …

Cooking

Do it now! Protect your router from Russian hackers

A few weeks ago, the United States Computer Emergency Readiness Team (US-CERT) issued an alert about state-supported Russian hackers carrying out attacks against a large number of home routers in the U.S. These hackers are organized, motivated and well-funded.<p>They’re not a bunch of misanthropic …

Cyber-attacks

How one woman used the '3-hour reset' rule to lose 65 pounds

It’s a typical weight-loss tragedy: You ate healthy for a week, then you devoured a donut at the office party and now you’re mourning your diet.<p>Instead of feeling like you’ve ruined your progress — or yourself, for that matter — reset and restart your mindset before you eat again. It’s what Tiffiny …

Fitness

Do it now! Protect your router from Russian hackers

A few weeks ago, the United States Computer Emergency Readiness Team (US-CERT) issued an alert about state-supported Russian hackers carrying out attacks against a large number of home routers in the U.S. These hackers are organized, motivated and well-funded.<p>They’re not a bunch of misanthropic …

Wi-Fi

This Recipe Guarantees Juicy Grilled Pork Chops Every Time

<b>Make the glaze:</b> Place all the ingredients in a small bowl and stir to combine; set aside.<p><b>Brine the pork:</b> Place the water, brown sugar, bay leaves, …

BBQ

Fender's excellent desktop app for learning to play songs is now free

Fender’s $35 Riffstation desktop app, which helps you break down songs to learn its chords and riffs at your own pace, is now available for free on macOS and Windows.<p>Fire it up, open an MP3 or CD track, and Riffstation will break it down to show you the chords for the entire song. You can also slow …

Guitar

Big DIY mistake that could turn your home renovation into a disaster - and it takes just two minutes

Half a million homeowners go over budget when redecorating - and a quarter have faced debt as a result of it in the past five years.<p>That's according …

Home Improvement

How To Make Boring Vegetables Taste Delicious [Infographic]

Image: iStock<p>Most of us can agree that eating your veggies is a good thing on the nutrition front. Still, simply knowing that vegetables are good for …

Food