Kenice Sims Lyons

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12 Simple Phrases That Are Guaranteed to Make People Like You More | Inc.com

The late, great American poet Maya Angelou once said, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."<p>The truth is, your word choice creates a brief impression that can lead to a lasting impression, long after the particulars …

Self-improvement

5 Things That Happened When I Started Taking Ashwagandha Every Day

When I was 15 years old I was diagnosed with lupus. By 18, I had figured out that diet was a major contributor to my condition and reworked my entire …

The World's Best (Healthy) Fish Tacos Take Just 20 Minutes To Make

<i>Melissa Clark is the food genius behind many of the</i> NYTimes <i>recipes, and her cookbook,</i> Dinner: Changing the Game<i>, captures her bold approach to flavor</i> …

If You Really Loved, Then It Could Never Be A Loss

<i>This story was brought to you by Thought Catalog and Quote Catalog.</i><p><i>By Marisa Donnelly, author of Somewhere on a Highway</i><p>If you really loved someone, if you tingled at their touch, if your body warmed at the sound of their name, if you felt alive in their presence, if just a simple glance in their …

How To Change Your Life & Step Into Your Purpose When Therapy Isn't Cutting It

Allison wanted what everyone wants: stability, an amazing relationship, a sense of purpose. Like most, she’d gone to therapists for the answers. But …

3 Steps To Getting Out Of Your Own Way And Manifesting Your Best Life Ever

Remember the first time you rode a roller coaster?<p>You probably got in line a couple of times before actually making it to the gate. Even then, it was …

Credit Card Debt

12 Reasons The Guarded Girl Makes The Best GF Once You’ve Broken Her Walls

If you've ever dealt with the insufferable pain of getting your heart broken by someone you love, you're certainly not alone.<p>Once someone messes with …

Why This Visualization Will Help You Find Your Soul Mate

We all want true love. Partnership, romance, connection — these are all completely natural human desires.<p>Maybe you're in a place in your life where …

Meditation For People Who Don't Meditate (A 12-Step Guide)

Congratulations! You want to meditate, but you’re not sure what to do. If you’re one who can’t handle too much esoteric sweetener in your spiritual …

This Rare New Moon Solar Eclipse Is Pure Magic: Here's How To Harness Its Power

Calling all sirens and mermaids! The February 26, 2017 new moon (solar) eclipse in enchanting Pisces—the watery sign of the Fish—opens the floodgates …

The 5 Stages Of Personal Growth

Remember being in second grade, or even seventh grade, and feeling confident you'd know what it meant to be an eighth grader or a tenth grader when …

8 Steps to Attract the Greatest Love Of Your Life

We all desire connection: Feeling <i>seen</i>, <i>known</i>, and <i>deeply bonded</i> with another person is what life is all about. Love, undoubtedly, is the sweetest …

Meal Prep Sunday: An Alkalizing Soup To Supercharge Your Immunity + 5 Minute Tweaks For 4 Days Of New Meals

<i>Welcome to our first edition of Meal Prep Sundays, where you’ll make a single, healthy recipe with serious bodily benefits, whether it makes your</i> …

Say Goodbye to Wrinkles and Sagging Facial Skin After Washing It With Coconut Oil and Baking Soda!

Today, we will reveal the recipe of an amazing natural mixture that will deeply clean your pores and help you get rid of blackheads and acne. This …

8 Questions To Help You Actually Manifest Everything You've Ever Wanted

<i>Manifest the year of your dreams by going inward. Renew You 2017 is a month of mindfulness during which we’ll share content that guides you to create</i> …

The 50 Best Mutual Funds and ETFs, Period

Use these to build your portfolio.<p>Last year, investing was like being the proverbial duck in the pond. On the surface, everything may have seemed …

7 Ways To Find The Relationship Of Your Dreams

<i>This Labor Day weekend (now through 9/6), we’re knocking a full 50 percent off the price of our entire class library. With more than 40 classes</i> …

I'm A Holistic Nutritionist. Here's What I Eat In A Day

<i>Kimberly Snyder C.N. is a holistic nutritionist who focuses on healing from the inside out. This week, we’re sharing Kimberly’s expertise in a new</i> …

This Split End Hack Removes Damage Without Cutting Off Inches

Cutting split ends has never been easier, thanks to this mesmerizing video. The process can typically be a burden (especially for those who are …

A 21-Day Diet That Can Make You Feel Amazing (It's Not New, It's Ancient)

I first heard of the "Daniel Plan," a diet founded on biblical principles, from Dr. Mark Hyman and Daniel and Tana Amen. As I was already familiar …

Simple Ways To (Finally!) Quit Sugar For Good This Summer

You've probably heard that sugar is slightly more addictive than cocaine. High-fat and high-sugar foods stimulate the brain the same way that drugs …

5 Steps to Manifesting ANYTHING

By now, I’m sure you know all about the law of attraction. We manifest parking spaces and free coffee and are working on manifesting our millions. …

3 Drinkable Beauty Potions That Will Totally Transform Your Skin

Long gone are the days when we subject ourselves to lengthy contouring rituals and tanning sans sunscreen. Today’s modern woman is active and cares …

How Reiki Can Help You Recover From Heartbreak

As a reiki master/teacher, one of the most common reasons people contact me is to get help healing from a breakup. It’s one of the most painful …

6 Powerful Mantras That Could Change Your Life

<i>Dr. Lissa Rankin is on a mission to merge science and spirituality. A certified MD and expert in integrative health, Lissa is a thought leader in</i> …

Why this exercise's 'afterburn' effect may be the key to lasting weight loss

Like many people looking to get fit, 43-year old Colleen Trip struggled to find a workout she could stick to. Although she tried to stay committed to her health at a handful of trendy studios in Manhattan, she was never quite satisfied with the results.<p>“I would join for a couple months, lose …

With meditation and massage, shared workspaces get into the wellness game

At 12:15 p.m. on a recent Wednesday, about 20 people settled into reclined positions on their yoga mats, leaning against bolsters. With their knees open, the soles of their feet pressed together and their hands resting on their stomachs, the group took some deep breaths before moving into poses …

3 Beliefs You Need To Attract Love

Attracting the kind of love you want requires a few core beliefs. You have to believe that you deserve love. You have to believe that you can find an …