Ken hampton

43 Flips | 5 Magazines | 8 Likes | 2 Following | 1 Follower | @Kenhampton2015 | Keep up with Ken hampton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ken hampton”

A 35-year-old and his wife ditched the rat race for a cabin in the woods and now live off the grid debt-free

Professional cyclist Dan Timmerman always wanted direct access to nature. Sitting around observing it from a distance was never enough. He wanted to be <i>in</i> nature.<p>Five years ago, Timmerman and his wife, Sam, bought a 10-acre property in rural New York and moved into a cabin. They have lived there …

Debt Management

Paleo Diet Recipes: Breakfast, Lunch and Dinner

<b></b> <b><br>Paleo Diet and recipes</b><br>On first impression you may be thinking that, like most diets, the Paleo diet is going to be too restricting/complicated and …

The Best Exercise and Eating Advice for Your Body Type

Ectomorph, endomorph and mesomorph might sound like alien races straight out of a sci-fi series, but knowing which of these three body types you are …

These stunning before-and-after photos are helping an Instagram star launch a fitness empire

The Instagram star and trainer has built a massive empire with over 4.6 million followers.<p>The 24-year-old Australian has become Instagram-famous with her Bikini Body Guides . She also recently launched an app that essentially puts her training in her fans' pockets.<p>The star has cultivated an online …

Fitness

Oatmeal Water Diet: What is it and How Can it Help You Lose Weight

When you’re planning to lose weight, there is no better food than oatmeal. Not only does it reinvigorate you, it also suppresses hunger and revs up …

The Beginner's Guide to Getting Ripped

James MichelfelderCharles StaleyGet RippedNot sure where to start? This program gets results in weeks.

5 Killer Kettlebell Exercises

There are few exercises more demanding or all inclusive than using the kettlebell. You could spend a lot of time in the gym going from rack to rack, …

8 Free Online Courses For People Who Are Never Tired Of Learning

Learning new skills and knowledge is a great way to advance your career, increase your income and make sense of the world. Today, you have access to …

Project Management

20 Best-Ever Fat-Burning Soups

Theoretically, having more choices is a good thing.<p>But when ordering a coffee at Starbucks is like doing a mini dissertation in some vaguely Romantic …

Cooking

Here's why Scandinavians are so good at speaking English

In fact, nearly anyone you meet from any Scandinavian country will have a near, if not perfect grasp of the English language, <i>as well as</i> being fluent in their own native tongue.<p>How can this be? Are Scandinavians some sort of super-human language geniuses ? Does the mix of cold temperatures and lack …

Language

Reaching Your Muscular Potential

Are you frustrated with your lack of progress in the gym? Do you put in tons of time pumping iron each week only to look exactly the same as you did last month or even last year?<p>Although your intentions may be first-rate, your results are not. After years of observing and training countless guys …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Exercise

The 6 Changes I Made to Lose More Than 40 Pounds After Years of Trying

Natalie White ran marathons and Spartan races, but her body only saw a difference when she did these simple things.<p><b>Before:</b> 205 <b>After:</b> 163<p><b>The Lifestyle</b>In college, my weight stayed around 150. I wasn't watching what I ate, but I occasionally hit up the gym with my friends. When I graduated, I picked …

Can You Do the Navy SEAL Workout?

<i>The Ultimate Navy SEAL Workout (Photos: Travis McCoy/travismccoy.com)</i><p>Navy SEALs are some of the toughest and most highly trained men in the American …

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Healthy Recipes<br>• Health Articles<br>• Fitness Tips<br>• Diet Plans<br>• Weight Loss …

Ultimate guide to kettlebell training

FrontBack<p>About this exercise<p><b>Muscles worked:</b> Full body• <b><br>Difficulty:</b> Medium• <b><br>Equipment needed:</b> Kettlebells<p><b>How to do the kettlebell swing:</b><p>Stand with feet …

Our 10 best all-day eggs recipes | The egg bible

Eggs,Life and style,Food & drink,Spanish food and drink,Italian food and drink,Japanese food and drink,French food and drink<p>We kick off a week-long Cook special on the wonders of the humble egg with this selection of surprisingly eclectic eggy recipes, showing they make a handsome plateful morning …

French Food

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>We've got the bare bones arrangement you need to start spinning hot wax.<p>By Kevin Nguyen2 days agoView More<p>Style<p>When did every banker's …

What life is like in the Norwegian city where the sun doesn't rise or set 4 months out of year

Then the days get progressively longer until the Midnight Sun period, from May to July, when it never sets. After the midnight sun, the days get shorter and shorter again until the Polar Night, and the yearly cycle repeats.<p>So, perhaps understandably, many people had a hard time relating when I told …

New Jersey

Matcha: is this cult green tea really that good for you?

The world seems to have gone bonkers for matcha, putting it in everything from lattes to brownies. We reveal if it's really worth joining the green party<p><b>Why all the fuss about matcha?</b><p>The world seems to be obsessed with matcha. Beautiful people are knocking back shots of it at fashion shows. Gwyneth …

25 films set for a reboot or remake

From Splash to Bill & Ted, here's The Telegraph's regularly updated list of the Hollywood reboots and remakes slated for production.<p><b>1. Splash (1984</b><b>)</b><p><b>Director:</b> Andrew Fleming <b><br>Starring:</b> Tom Hanks and Daryl Hannah<p><b>THE REMAKE</b><p><b>Director:</b> Ron Howard and Brian Grazer <b><br>Starring:</b> Channing Tatum and Jillian Bell <br>In …

The Pegan Diet: Should You Try This Paleo-Vegan Hybrid?

<i>By Carey Rossi for Life by DailyBurn</i><p>If you thought meat-loving paleo folks couldn’t have less in common with vegans, it may be hard to believe the …

4 Daily Exercises Every Navy SEAL (and Every Fit Guy) Should Do

It’s recommended that special ops do them. But here’s why you must add them to your routine, too<p>Military Special Forces Operators are the most insanely fit badasses on the planet.<p>Their physically and mentally-demanding training, however, makes them some of the most injured people, too, says Doug …

Here’s Everything You Need To Know To Actually Lose Body Fat

Losing fat isn't the same thing as losing weight. This is how it all works.<p><i>Everyone has their own goals for their health and wellness, and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is A-OK. But since some people do want to change their</i> …

Recipe from Cooking Light: Seared Scallops with Roasted Tomatoes

Bananas<p><b>Why they’re good for you:</b> While this tropical fruit is an American favorite, bananas are actually classified as an herb, and the correct name …

17 Tricks To Help You Eat Healthy Without Even Trying

One hour of food prep on Sunday = healthy eating so easy you don’t even think about it.<p>BuzzFeed Life reached out to Abby Langer, RD, a registered dietitian and owner of Abby Langer Nutrition. She heartily endorses this style of plan-ahead-to-be-lazy kind of healthy eating, and gave some suggestions …