Kendy Shewu

32 Flips | 3 Magazines | 6 Likes | 1 Follower | @KendyShewu | Keep up with Kendy Shewu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kendy Shewu”

Acceptance: The Key to a Happy Marriage

We seek acceptance from the time we are children through adulthood. As children we mainly seek approval and acceptance from our parents. However, once we become adults, marriage is often our most intimate relationship, and our spouse is the one from whom we seek acceptance.<p>When I accept my spouse, …

Gregarious

Keeping Marriage Hot

In 2016, I will be married to my high school sweetheart for 15 years.<p>That's a long time. As I have watched many of my friends get divorced or become …

10 Ways to Build a Strong Marriage -- Even When Life Gets Crazy

For most couples with children, just getting through each week requires almost all of their time and energy. And it never seems to let up - just when they think things might be getting a bit easier, the next phase of parenthood rolls in and presents its requirements and demands. Add in job, home …

5 Compliments to Make Your Spouse Feel Like a Superstar

We may think our love for our spouses goes without saying, but it turns out expressing our affections is very important. When we compliment our spouses, "we are validating them—who they are, what they have accomplished, and how much they mean to us," explains Toni Coleman, psychotherapist and …

The One Thing Missing From Your Diet (Hint: It's Not What You Think!)

We're inundated these days with the latest fad diets, the top tips for keeping weight off, and the "fastest" way to lose 5 pounds in 7 days.<p>And yet at no other time in our society have we struggled more to keep our weight off. We are a culture obsessed with being thin, but our obesity levels are …

The 4 Biggest Mistakes People Make About Being Happy at Work

Jeff Hayzlett is the former CMO at Kodak and now a bestselling author, TV show host and owner of more than 50 businesses.<p>In this new book, <i>Think Big, Act Bigger: The Rewards of Being Relentless</i> Hayzlett writes about how to fix some of the biggest mistakes we make in our pursuit of happiness at</b> …

6 Mental Habits That Will Wear You Down

Do you struggle with self-doubt and self-defeating habits?<p>Do you want to feel more confident about yourself and what you have to offer?<p>Do you focus …

Psychology

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Find the Best Geek-Chic Glasses for Your Face Shape

When Alessandro Michele showcased his debut collection for Gucci last spring, one accessory surprisingly stood out amongst the magpie looks—and no we …

Clothing

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

12 Makeup Hacks for Slackers

Why should makeup be time consuming? If you don't have time to go through a 37 step cosmetic routine, but still want to look reasonably attractive, these tips are for you. Skip the YouTube makeup routines and get a natural, radiant look with these 12 makeup hacks:<p><b>1) Hide under eye bags</b>: Not enough …

7 Ways to Go From a Boss to a Leader

Many people view the terms “boss” and “leader” as interchangeable — but they are vastly different. To determine which one you are, I encourage you to …

Self-improvement

How Your Gut Can Tell What Diet Is Best For Weight Loss

<b></b>How Your Gut Can Tell What Diet Is Best For Weight LossNot all diets are created equal—you’ve got Paleo, Whole30, and restrictive diets galore—and …

6 Healthy Foods That Naturally Suppress Your Appetite

No diet pills required.<p><i>This article was written by Julie Upton, R.D., of Appetite for Health and repurposed with permission from POPSUGAR Fitness.</i><p>Feel like you need some help with hunger management? You're not alone. Most of my clients who struggle with weight loss or maintenance also struggle with …

Nutrition

5 annoying and dangerous things that happen when you eat too much protein

Protein keeps your hard-earned muscles happy, your stomach from growling an hour after you eat, and your metabolism humming at a fiery pace. But just like other really good things, getting tons and tons of extra protein isn't always better. Here, five weird ways your body can go haywire when you …

5 Ways to Eat More and Lose Weight at the Same Time

Have your wine, and drink it, too.<p>As a dietitian, I often have clients who are so strict with their diet that they wind up mowing down the foods they've tried so hard to avoid—and ultimately no progress toward their weight-loss goals. I always tell those people that when you're trying to lose …

You Asked: Should I Eat 3 Big Meals Or Lots of Small Ones?

Compared to the traditional “three squares” approach to eating, the concept of grazing on micro-meals spread throughout the day is popular among …

Holistic Medicine

At Under 400 Calories, These Slow-Cooker Meals Equal Weight-Loss Success

Slow and steady wins the weight-loss race, but slow and steady also makes it happen when it comes to low-calorie meals. Dust off the ol' slow cooker and whip up these meals — full of flavor, fiber, and protein, and all under 400 calories.

The 9 Most Basic Facts About Losing Love Handles and Belly Fat

<b></b>The 9 Most Basic Facts About Losing Love Handles and Belly FatUnlike women, who tend to distribute extra pounds all over, men hoard all of theirs in …

How This Former College Athlete Got Her Body Back After Having Two Babies

Here's how Johnelle Burnett went from struggling through situps to scoring fierce abs.<p><b>Before:</b> 186 <b>After:</b> 142<p><b>The Lifestyle</b> In college, I played basketball and was in awesome shape. I weighed about 145 pounds, and frequent practices kept me working out all the time. After I graduated, got married, and …

Fitness

6 weird diet tricks that actually work

Some clients come to me in search of a complete eating overhaul, including a meal plan with specific portions and recipes. Many others, however, simply want the shortcuts.<p>While it’s true that obtaining long-term weight loss success isn’t that simple, I am happy to report there are several …

7 Foods That Prevent Overeating

Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes to battling the forces of food cravings, relying on your …

Nutrition

The 6 Looks You Need to Score from Forever21's New Work Line

Calling all #girlbosses: Your work wardrobe is about to get an upgrade, without the professional price tag, thanks to Forever21's new fall line. The …

Shirtdress

7 Tips to Improve Your Memory

Learning ability is probably the most important skill you can have.<p>Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of <i>Make It</i> …

Holistic Medicine

Do the Painful Things First

Before I became an entrepreneur, I went to business school. While studying for my MBA, there was one lesson that I learned which has proved to be useful over and over again in my life.<p>I was sitting in a marketing class and we were discussing ways to design a wonderful customer experience. The goal …

To Stop Procrastinating, Start by Understanding the Emotions Involved

Time management goes only so far; the emotional reasons for delay must also be addressed<p>Putting off a work or school assignment in order to play videogames or water the plants might seem like nothing more serious than poor time-management.<p>But researchers say chronic procrastination is an emotional …

Time Management

These Are the Best Workouts for Every Part of Your Bod

They say health is wealth, and fitting in regular exercise is an essential part of the plan. But for workout newbies, the fitness world can seem like a terribly intimidating place, especially when you’re crunched on time. We asked Re:Make 2015 speaker (get your tickets here!) and Blogilates founder …

5 Things Happy People Never Forget

Ever wonder why other people seem happier than you?You take a look around and notice that people are smiling and laughing, and things seem to be …

11 Vegetables Anyone Can Grow on Their Own

1. <b>Sprouts</b><p>Growing your own sprouts is quite easy, and you don't need a whole lot of space either; they can even be grown indoors. Sprouts may be …

'Chappie,' A Fighting Robot In A Film That's A Disappointing Copy

Didn't we just do this? Paul Verhoeven's 1987 futuristic satire <i>RoboCop</i> got a watery remake only a year ago. But if you took <i>Chappie –</i> the third trigger-happy dystopian sci-fi from Neill Blomkamp, the South African cowriter & director of <i>District 9</i> – and slapped the title <i>RoboCop</i> on it, no one would …