Kendy Phan

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Torch Fat Fast with Thermogenic Tempo Training | Men's Health

As a result, your progress will slow, and your risk of injury will increase.<p>If you’re not varying your exercise tempo—or how fast or how slow you lift a weight—during a workout, you’re missing out. That’s because even the smallest tempo tweaks can enhance fat loss, muscle gain, and performance, and …

10 hidden tricks to make Snapchat infinitely better

Some of Snapchat's coolest tricks aren't always easy to find.<p>The app is known to casually slip in new features during otherwise nondescript updates, …

The 55 Best Ways to Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s …

Nutrition

PF Chang's Mongolian Beef Copycat Recipe

4.77 from 17 votes<p>PF Chang's Mongolian Beef Copycat Recipe<p>Prep Time<p>10 mins<p>Cook Time<p>30 mins<p>Total Time<p>40 mins<p>This PF Chang's Mongolian Beef Copycat …

100x Better Than Chinese Takeout – We Were Blown Away By This Slow Cooker Cashew Chicken!!

Chinese takeout is one of those things that’s become a tradition for us. At least once a week, there’s a night when we just don’t want to do …

Alex Guarnaschelli Recipe: Tomato and Beef Spaghetti Sauce - Great Ideas : People.com

<i>Alex Guarnaschelli is an Iron Chef, a Food Network celebrity chef, the author of</i> Old-School Comfort Food <i>and the executive chef at New York City’s</i> …

Cooking

21 Juicy Burger Recipes for Your July 4th Cookout

A great burger with a charred crust and a juicy, savory interior is a cornerstone of summer's best cookouts. It doesn't hurt that it's also one of those crowd-pleasing foods that's easy to make in bulk. Unfortunately, a lot of impromptu burgers wind up dry, flavorless, overcooked, and all-around …

Beef Stroganoff Meatballs

The oven makes quick work of browning these beef meatballs.

Beef

The hidden tricks of powerful persuasion

Are we always in control of our minds? As David Robson discovers, it’s surprisingly easy to plant ideas in peoples’ heads without them realising.<p>Are we all just puppets on a string? Most people would like to assume that they are free agents – their fate lies in their own hands. But they’d be wrong. …

Psychology

3 Reasons You're Not Ripped

Shutterstock<p>You almost never eat French fries or donuts or Dairy Queen Blizzards, and pizza is only for cheat days, so you’ve ruled out a crappy …

Exercise

Secret to a Massive Squat

But in the big three, you’re only as strong as your weakest link.<p>“Most guys struggle with a certain phase of each of those lifts,” says Mike Roberson, C.S.C.S., a former powerlifting coach for Team USA, and co-owner of IFAST in Indianapolis.<p>Those stall phases are commonly known as “sticking …

The Must See Attraction of 2015 in Vegas

Las Vegas is fascinating. I come to Las Vegas often and always find cool things to do on and off the strip. Yesterday I was on a mission to see the High Roller, the World's Largest Observation Wheel. The High Roller has 28 glass cabins soaring 550 feet high with 360 degree views of Las Vegas. These …

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

Muscle

Shock Your Chest Into Growing

1 of 6<p>Let’s wake those pecs up. They’ve fallen asleep as of late, haven’t really grown any bigger or stronger in months. And can you blame them? Week …

Workouts

21 Ways to Achieve Wealth and Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In his book, <i>Rich Habits -- The Daily Success Habits of Wealthy Individuals</i>, Tom Corley outlines several habits that distinguish the wealthy from the nonwealthy.<p>It got me to think, How many people operate on autopilot and don’t stop to …

Coconut Shrimp With A Spicy Mango Dipping Sauce Recipe.

Here’s one of those recipes where tourists to the Caribbean may have more experience with than everyday islanders. When I posted the video (see …

North America

The 31 Best Action Movies on Netflix Right Now

When you're in the mood for an action movie, Netflix has plenty to stream. Great, except that so many of their action titles are no-name, forgettable schlock. So we've done some of the heavy lifting by highlighting the best of the best currently available in the genre. Who do you want to see duke …

11 Powerful Ways to Fix Bad Body Language | Inc.com

What we say and how we say it is incredibly important for communicating with others. But while most of us think of the more obvious, verbal component of what we say when communicating with others, it's easy to forget the 60 percent to 90 percent of our communication that is nonverbal. This is a …

Body Language

20 Interesting Facts About Love

Love is pure, love is painful, love is sweet and love is dreadful. True love is overwhelming. Our lives depend on it and it often seems like our …

Relationships

Expert Advice: Did I Pull Or Tear A Muscle?

<i>Dr. John Post says muscular injury patterns can be graded according to a 1-3 scale.</i><p>If you’ve ever felt a sharp pain in a muscle—let’s use the …

23 Signs You're Secretly An Introvert

You might be a "quiet type" after all.<p>Think you can spot an introvert in a crowd? Think again. Although the stereotypical introvert may be the one at the party who’s hanging out alone by the food table fiddling with an iPhone, the “social butterfly” can just as easily have an introverted …

11 Beautiful, Psychedelic GIFs Created by a Math Whiz

Math is a subject that makes many artists pull an Edvard Munch, but scientist David Whyte uses cosines and exponentials the way Toulouse-Lautrec used …

20 Essential Life Lessons For Happiness And Success

A recent birthday got me reflecting on my journey to this age, and I’m happy to say that, compared with the younger me, I’m much more at peace with myself, content with my life, confident of what I want and sure of how to get there.<p>I often write about how to attain career and money success, and …

First Date Conversation: 5 Things Research Says You Should Talk About

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40 Bruce Lee Quotes That Will Change Your Life

1 of 41<p>2 of 41<p>Mistakes are always forgivable, if one has the courage to admit them.<p>3 of 41<p>Be happy, but never satisfied.<p>4 of 41<p>If you don't want to …