Kendre Chiles

13 Flips | 4 Magazines | 12 Likes | 1 Follower | @KendreChiles | Keep up with Kendre Chiles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kendre Chiles”

Feel Like a Champ When You Complete This 200-Rep Workout

Ready for a fun challenge? This 200-rep workout is quick and efficient, and it requires no equipment. The workout is only four exercises, and you do 10 reps each, for a total of five rounds. Trust us — you got this. Get ready to bring on the reps!

10 Fundamental Truths That Will Change Your Life

Many of life’s essential truths need repeating.<p>It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and regular routines have a tendency to put the brain on autopilot.<p>When things aren’t going quite the way you’d like them to, it’s often because you’ve lost …

Self-improvement

In Order To Achieve Lasting Success: 10 Tips To Become An Attractive Person

Fifty percent of this year is gone. Question, have you reached 50 percent or half of your goals?<p>If one of your goals is to be successful in any area …

Motivation

Apricot, Almond and Lemon Bread

121<p>15<p>When is a cake not a cake? When you’re in France. These ‘cakes’ (pronounced <i>kek</i>) are what we might call ‘quick bread’ in the United States, …

Butternut and Chocolate Chip Quick Bread

Here's an easy little quick bread recipe I threw together recently with some leftover butternut squash. This bread is similar to banana bread, quick …

Recipes

Four-Ingredient Chocolate Chip Cookies As Nutritious As Your Breakfast Cereal

“Is Teff the New Supergrain?” <i>The New York Times</i> asked in August. This ancient grain, a staple crop in Ethiopia, is so packed with vitamins and nutrients it might as well be prescribed by your doctor.<p>One cup of dry teff packs in 28 grams of protein, 16 grams of dietary fiber, 35 percent of your …

These Skills Are Hard To Learn But Pay Off For The Rest of Your Life

<i>“What lies behind us and what lies before us are tiny matters compared to what lies within us.”</i> — <b>Ralph Waldo Emerson</b><p>The ability to expand your mind …

Gardens: are blackcurrants the new blueberry?

They are packed with nutrients and a doddle to grow. The humble blackcurrant leaves more celebrated superfoods in the dust<p>Open any plant catalogue these days and you will find a spread dedicated to “superfoods”. Exotic goji berries and aronias rub shoulders with the ubiquitous blueberry and even …

Superfoods

You'll want this chili recipe for game day

Football and chili are one of those natural combinations. Whether you're planning to tailgate before the big game, or simply planning to catch the game from the comfort of your couch, a great chili recipe is an easy way to score big with the gang.<p>This classic Texas bowl of red is a bit of a …

Huawei sends out invites for April 15 event in London, Ascend P8 incoming?

Huawei has begun sending out invitations to a press conference that will be taking place in London on April 15th, which was initially hinted at by Huawei back in January. The event will begin at 3pm GMT (11am EDT) and the company is expected to announce its new high-end Ascend P8 smartphone. Huawei …

Mobile