Kendra S

149 Flips | 7 Magazines | 2 Likes | 2 Following | 1 Follower | @KendraS | Keep up with Kendra S on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kendra S”

The ONLY Snack bar recipe you need!

Hello Super Healthy Kid fans! I’m one of you… I adore Super Healthy Kids and have been a longtime reader. With four very young children I’m always on …

Healthy cacao, coconut and date balls

Step 1<p>Place dates in a medium bowl and cover with water. Stand for 1 hour. Drain and discard seeds.<p>Step 2<p>Process dates, almond meal, shredded …

Date Energy Balls (Vegan, Paleo)

These little gems have been a lifesaver for me during this time that I like to call “nursing boot camp.”<p>Thanks to my new sleep schedule, or lack …

Date-Sweetened Apple Pie Oatmeal

Date-Sweetened Apple Pie Oatmeal<p>Prep time<p>5 mins<p>Cook time<p>25 mins<p>Total time<p>30 mins<p>Creamy gluten-free oats sweetened with dates and served over a bed of …

Cheesy Chicken Chowder Recipe

5 27 37<p>Cheesy Chicken Chowder Recipe photo by Taste of Home<p>5 27 37<p>I like to serve this hearty chowder with garlic bread and a salad. It's a wonderful …

Easy Weekly Workout Plan for Women - Summer Fitness Routines

Monday<p>Chris Eckert<p><b>Squats: Tones legs, glutes</b><p>Stand with your legs a little wider than shoulder-width apart. Push through your heels as you bend your …

Skinny Eggnog

posted <b>December 7, 2009</b> by <b>Gina</b><p>Eggnog evokes fond childhood Christmas memories for me. I love it with or without the alcohol, hot or cold. This <b>low fat</b> …

Brain Fuel For Dessert!? Vanilla Blueberry Chia Seed Pudding

I’m so excited to share this week’s recipe with you. It comes from my son (and amazing chef) Misha. I asked Misha to put together some of his …

Breakfast

Quick Breakfast: Healthy Muffin Pan Quiche - Eat Smart, Move More, Weigh Less

For the past few years, I have been making numerous variations of muffin pan quiches. It originated from Eating Well’s Mini Mushroom and Sausage …

Homemade Peppermint Mocha with Essential Oils

If I’m drinking coffee, then I’m drinking flavored coffee. Like creamy French vanilla lattes or a delicious mug of Peppermint mocha. Since I can’t …

How To Make Scallion Pancakes

<b>Make the dough and let it rest:</b> Mix 2 1/2 cups flour with 1 cup water until it forms a smooth dough. Knead by doubling the dough over and pressing it …

Baking

Easy Three-Ingredient Tomato Soup Recipe

You wouldn’t think that three ingredients — butter, onion, and tomato — can come together to make such a velvety and delicious tomato soup, but let …

Soup

15-Minute Chicken Shawarma Bowls

This Middle Eastern-inspired bowl is all about big flavor with minimal effort. A garlicky, tahini-spiked yogurt brings all the elements together and …

Vespa

Sheet Pan Chicken Fajitas - Eat Smart, Move More, Weigh Less

<i>Source: EatingWell.com</i><p>Serves 4<p><b>Ingredients</b><p>1 pound boneless, skinless chicken breast<br>• 2 tablespoons extra-virgin olive oil<br>• 1 tablespoon chili powder<br>• 2 …

Caramel-Apple Cheesecake

Try glorious Caramel-Apple Cheesecake that combines an apple pie and a cheesecake with a caramel sauce. Give our Caramel-Apple Cheesecake a try.<p>Heat …

Dessert

Pumpkin Cheesecake: Best ever, and easy! With Step-by-step Directions, Photos, Ingredients, Recipe and Costs

<b>Yield:</b> 7 to 9 pint jars<p>You've drooled over Pumpkin cheesecake at restaurants like the Cheesecake Factory, now you can make your own, and even better! …

Dessert

Starbucks Pumpkin Scones Recipe

Exactly like starbucks!!!<p>Here are my tips:<p>- Baking is an exact science (unlike cooking which can be tampered with). never stray from the quantities …

Breakfast

Snickerdoodle Blondie Bars

By Rachel // December 1, 2014 // 124 comments //<p><i>The perfect recipe for snickerdoodle blondies. Chewy cinnamon blondie brownie bars with a</i> …

Dessert

Caramel Apple Cheesecake Bars with Streusel Topping

34 Business Books You Won’t Be Able to Put Down

<i>This article originally ran in Term Sheet, Fortune’s newsletter about deals and dealmakers.</i> <i>Sign up here.</i><p>Alright, here it is: the book list to end all …

key lime pie

January, as far as I’m concerned, is a pretty mediocre month. The holiday party tinsel-and-bubbly frenzy of November and December is replaced with …

Dessert

Crock Pot Key Lime Dump Cake Recipe!

<i>This Crock Pot Key Lime Dump Cake Recipe is easy and super delicious! Just 3 ingredients!</i>Craving some Key Lime deliciousness? Key Lime isn’t just for …

Dessert

Cornmeal Mush

Cornmeal Mush is one of those great frugal breakfast traditions that’s slowly being lost. It’s very similar to grits, though the cornmeal I buy tends …

Need Breakfast In A Hurry? Make These Easy Instant Oatmeal Packets

People who have addictive personalities (such as myself!) tend to share a few common quirks. One of those quirks is our tendency to get a little …

5 Daily Choices the Smartest People Make | Inc.com

According to multiple sources, the average number of decisions an adult makes each day is about 35,000. Some are smart, others ... well, lets just keep things on a positive note and say it's the smart decisions you make every day that will lead to success.<p>Speaking of, there are countless …

Self-improvement

Here's How To Eat A Little Healthier This Week

It's actually easier than you think.

Healthy Eating

Coconut Milk Rice Pudding with Citrus and Ginger Recipe on Food52

• 1 can (13.6 fluid oz.) full fat coconut milk<br>• 1 cup water<br>• 3/4 cup orange juice<br>• 2 teaspoons vanilla extract<br>• 1/8 teaspoon sea salt<br>• 1 cup long grain basmati rice<br>• 2 to 4 tablespoons maple syrup, to taste<br>• 1 teaspoon cinnamon<br>• 1 teaspoon ground ginger<br>• 1 tablespoon orange zest<p>Mix the coconut milk, water, orange …

Coconut

Peppermint Ice Cream

Shares 28K<p>So I have developed quite a love affair with peppermint this holiday season. I blame it on those white chocolate peppermint M & M’s. They …

Dessert

8 Online Courses Teaching Skills To Boost Your Resume

Online courses can help you level up your career and stay competitive–whether you have a job or are looking for one. Unsure which to take or don’t think you have the time? Here are eight resume-worthy skills you can learn from the comfort of your couch with short online courses.<p><b>1. HTML, General</b> …

Online Education

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …