Kendra Gunby

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The 11-minute ab workout that Kendall Jenner swears by

A quick scroll through supermodel-slash-it-girl Kendall Jenner’s Instagram will reassure you she is seriously ab-sessed: The crop-top aficionado …

The Main Reason Changing Your Life is Tough

Many of us have things we’d like to change: our exercise and diet habits, procrastination and productivity habits, patience and mindfulness habits, …

Self-help

Work Your Obliques, Booty, and Legs — All in 1 Move

Get ready to work your core, legs, and booty — all while stretching your shoulders and back, and getting your heart rate up with some cardio. This move does it all!<p>Here's how to do a gate swing with a shoulder-stretching twist:<p>Begin standing with your feet together. Hop your feet wide apart, and …

You clicked on a preview of http://blnk.to/a73820e0<p>Wherever You Go, There You Are by - Blinkist: Serving curious …

Slide show: Exercises to improve your core strength

• Lie on your stomach with a rolled towel or a small pillow under your hips to support your back. You might also use a folded towel to support your …

Shoulda, woulda, coulda: How to stop overthinking

Worrying too much? Try a psychologist's advice on how to be positive and find perspective<p>If you're one of those people who obsess over making …

Sofa

Why It's So Difficult to Achieve Work-Life Balance

<i>Answer by Dushka Zapata on Quora.</i><p>I was drowning in work.<p>I was convinced this was because my job was demanding but as I shuffled my responsibilities …