Kendra

11 Flips | 1 Magazine | 4 Likes | @Kendra49du | Keep up with Kendra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kendra”

7 Alcohol Subscription Services (and How to Choose the Right One for You)

Drinking preferences are as varied as people: A glass of port by the campfire at sunset, Coronas and limes in a frat basement every Saturday night, weekly cocktails with hand-crushed ice from the bar that calls itself a House of Mixology, or no drinks at all.<p><b>And more often than not, knowing what</b> …

5 Reasons You Should Start Eating (Yes, Eating) Coconut Oil

So, you've finally broken down and purchased yourself a jar of coconut oil. But why are you supposed to be into it again?<p>"Coconut oil...is a type of fat that is actually utilized by the body to make energy," said clinical nutritionist Ariane Hundt. "Unlike other saturated fats, coconut oil is not …

Nutrition

30 Best Foods for Constipation Relief

When you're <i>backed up</i>, it can leave you feeling bloated, sluggish, and all-around uncomfortable. If not being able to go to the bathroom is weighing …

I Ran a Marathon as a Hot Dog–and Set a World Record

You don’t need superhuman speed or endurance to claim your place in history…if you’re willing to race while dressed like this.<p>My legs feel heavy.<p>Lemon-lime Gatorade sloshes in my stomach. The dense clouds of the early morning have burned off, and the sun beats down on the field, three-plus hours …

This Simple Yoga Sequence Helps Relieve The Pain From Sitting All Day

You owe yourself these soothing stretches.<p>If you sit at a desk for the majority of your working hours, chances are you experience upper body pain, whether you're fully aware of it or not. Since the average American worker sits for an estimated 13 hours each day (!), it makes sense that a lot of us …

Yoga

Chrissy Teigen Is Obsessed with This 'Absurd' Carrot Cake, and We've Got the Recipe

When <b>Chrissy Teigen</b> gives you a food recommendation, you take it.<p>On Tuesday night, the model-turned-cookbook author took to Instagram to show off a …

4 Fruits You Should Eat Every Day

No one likes to hear it, but as the years add up, so do the pounds. And even small increases in weight up your risk for diabetes, cognitive decline, …

Nutrition

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

These New Smoothie Recipes From Hemsley + Hemsley Will Supercharge Your Day

Come across anyone who doesn’t only drink but actually <i>craves</i> green juice and chances are you have found one of the Hemsley sisters’ 223,000 Instagram followers. Londoners Melissa and Jasmine, whom the British newspapers call “the new Nigellas,” have, over the last few years, exploded onto the …