Kendall Neeland

45 Flips | 16 Magazines | 10 Likes | @KendallNeeland | Soldier first, Father always, Husband forever

Here’s the Grilled Cheese Sandwich You’ve Never Made Before (and It’s Epic)

A new 5-minute cooking technique makes this comfort food favorite even more gooey and delicious.<p>There are so many ways to build a decadent grilled …

This 20-Minute Upper Body Blast Will Make You So Much Stronger

Alternate between these two moves for 20 minutes to build incredible strength<p>There are never enough hours in the day to do everything you want — and that especially applies to working out right. But even if you’re in a rush and don’t have a lot of space, that’s no reason to take a rest day.<p>Now you …

Workouts

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

3 Surprising Supplements That Might Actually Boost Your Sex Life

Skip the shady stuff and consider these instead<p>The breadth of available boner-boosting supplements is formidable—you can even go to a gas station and pick up something that promises to help your erection rise to the occasion.<p>But there are major dangers when it comes to “herbal Viagra,” the term …

Wellness

Blast Your Entire Upper-Body With These 4 Moves

This complex from trainer Andy Speer will fire up your muscles without taking up a ton of time<p>This complex from trainer Andy Speer, creator of Anarchy Arms from <i>Men's Health</i> — a series of workouts that will help you build a ripped upper-body — will fire up your muscles without burning up a ton of …

Workouts

How to use App Pairing on the Samsung Galaxy Note 8

Split Screen View is one of the most helpful features found on the Samsung Galaxy Note 8. You definitely don’t want to waste this function if you’ve got it. That’s why we’re here to show you a good way to take advantage of Split Screen View.<p>Don’t want to fumble around apps every time you need to …

Apps

Galaxy Note 8: Top 8 S Pen features!

Iconic smartphone features are few and far between. Yet with the original Galaxy Note back in 2011, Samsung defined an entire category of phones. You …

Samsung Galaxy Note 8: 20+ tips and tricks (video)

Samsung might not have made a huge evolutionary stride with the Galaxy Note 8, but that doesn't take away from the handset's excellence.<br>Purchasing …

How to use the Galaxy Note 8’s Live Messages

One of the cool new features on Samsung’s Galaxy Note 8 is Live Messages, a fun new addition that lets you draw animated messages to send to your friends. To access live messages, simply take the S Pen out from the device, hit the grey pen icon that pops up, and select “live message.”<p>That’ll pop up …

Tip: The Easiest Hip Flexor Stretch

Sit on your butt a lot? Have low back issues? You need this simple stretch.<p>If you're like the average American, you sit 7.7 hours per day. This …

You Need to Do This Stretch Before Your Next Upper-Body Workout

Mobilize your back, chest, and shoulders with the open-book stretch<p>More than 80 percent of Americans will have an episode of back pain, according to a study at the UNC Institute on Aging. And this doesn't even include the millions of people who also experience chronic shoulder pain.<p>One of the …

Workouts

Follow This One Rule To Make Sure Your Strength-Training Workouts Really Yield RESULTS

Consider this the new golden rule of training.<p>Even if you knew how to properly execute every weight-lifting exercise in the world (let’s say you were a real-life fitness encyclopedia), the effectiveness of those moves would still depend on one major factor: how much resistance you use. And, without …

Exercise

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

The 4-Move Medicine Ball Circuit That Will Build Serious Muscle

Fire up your arms, legs, and abs in just eight minutes<p>You can slam your body with gym exercises and weighted exercises in your quest to get fit. But every so often, it doesn't hurt to slam a medicine ball around instead.<p>That's the idea behind this ultra-quick, 8-minute medicine ball circuit, which …

Workouts

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

Tip: 6 Moves to Unlock Tight Hips

Run better, squat better, and feel better with these 6 drills to open up your hips.<p>Hips feeling tight and beat up? Here are six quick drills to get …

Samsung Galaxy Note 8 Gets Taken Apart By iFixit

We recently saw a video of the new Samsung Galaxy Note 8 being torture tested and now the handset has been taken apart. The guys from iFixit have …

Why and how to erase your browsing history

Cover your tracks in any web browser.<p>Web browsers keep track of your past activity for a reason. That history comes in handy if you want to find a funny article again, or return to your favorite photo of the kids, or if restore a tab that you accidentally closed. At the same time, some people find …

IT security

One-Pot Bountiful Bean Stew

<b>Ingredients</b><p>1½ tablespoons olive oil<br>• 1½ cups chopped onion<br>• 2 cups cubed peeled butternut squash*<br>• 2 cups chopped red or yellow or orange bell peppers (or mixture), about 2 large bell peppers<br>• 1 cup cooked garbanzo beans or about 1/2 can, drained and rinsed*<br>• 1 cup cooked white beans (Great Northern, Navy or …

Our Top 15 Heart-Healthy Foods

15 Best Heart-Healthy Foods<p>Eating for a healthy heart means filling your plate with heart-healthy foods like fruits and vegetables, paying attention …

No Crunches Please: A 3 Phase Core Workout

<b>You can get a great core workout without ever doing a sit-up or crunch.</b> Many people hate crunches and even more find that they aggravate their lower …

Workouts

A Big Guy’s Guide to Pilates

100s<p>“Pilates 100s is a classically effective move, especially for bulky football players,” McCamish says. “This is because your legs function as …

9 tips and tricks for getting started with Bixby Voice

Bixby is the assistant software unveiled to much fanfare alongside the Samsung Galaxy S8 ($600 at T-Mobile USA) and Galaxy S8 Plus. It comes in three flavors: Bixby Home, Bixby Vision and Bixby Voice.<p>Bixby Voice, which is similar to Siri or Google Assistant, was the only facet of Bixby that did not …

Bixby

Build Your Dream Deck with One of These Free Do-It-Yourself Plans

9 Free Do-It-Yourself Deck Plans<p>Build Your Dream Deck with One of These Free Plans<p>Updated February 22, 2018<p>These free deck plans will help you build …

​The 4-3-1 Dumbbell Sumo Squat Workout

No. It will NOT make you look like a Sumo wrestler.<p>"The 4-3-1 dumbbell sumo squat definitely makes the list of my top 10 butt-building exercises," says Bret "The Glute Guy" Contreras, the world's leading expert on glute development and our host for the #MHGluteProject.<p>I always hesitate to share an …

Workouts