Kendal Brown

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Workout Recovery Tips That Actually Work | The Art of Manliness

You spend hours crafting the perfect workout plan.<p>When you’re in the gym, you stick to your program religiously.<p>Every workout, you’re in #beastmode. …

Fitness

Chest Workout | 5 Exercises To Build The Upper Chest

The Upper region of the chest is by far the hardest area of the chest to build. The Middle and Lower chest are somewhat ‘easier’ to develop, due to …

Workouts

Bread Baking 101 for Beginners | The Art of Manliness

My bread-baking hobby all started with a Netflix documentary. <i>Cooked</i>, based on Michael Pollan’s book of the same name, explores the origins of food in …

Bread

Strength and Conditioning Training | Get The Basics Right

By UK Personal Trainer | <b>Pete Crawshaw</b><p>www.petecrawshawpt.com<p>I have been training in gyms for over 16 years, from old school ‘spit and sawdust’ style …

Superset Chest Workout | The Best 4 Supersets To Build A Bigger Chest

The chest is one of the most popular muscle groups to train amongst the fitness and bodybuilding community. From the exercises to the awesome pump, …

Workouts

How a Car Engine Works | The Art of Manliness

I’ve never been a car guy. I just didn’t have any interest in tooling around under the hood to figure out how my car works. Except for replacing my …

10 Healthy Chicken Recipes You'll Love Again and Again

10 Healthy Chicken Recipes You’ll Love Again and Again<p>Written by: Mike Matthews<p>When you have the right recipes chicken never gets boring. Here are …

What Is Muscle Endurance Training? | Full Body Workout

There are numerous benefits of using resistance training, however arguably the three most popular reasons are for <b>muscle building</b>, <b>strength training …

Exercise

How To Build Massive Legs

Growing up surrounded by bodybuilders with heavy structures allowed me to discover one or two tricks of gaining an all-round ripped physique – yes,</i> …

10 Fancy Steak Rubs and Marinades That Go Beyond Salt and Pepper

Summer may be over, but that doesn't mean steak season has to be. As we trade our grills in for stove tops, we also re-open ourselves to a whole world of opportunity, courtesy of our fridges and kitchen cabinets. From herbs to citrus fruits to spices, there are countless ingredients we can toss …

New York Style

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Thank you for your interest in the American Heart Association and the American Stroke Association. <br>Our Web sites are currently undergoing …

The Spices You Really Need in Your Pantry

We asked the Bon Appétit test kitchen cooks to name their top 5 favorite spices. Here's what they said.<p>It's way too easy to go down the rabbit hole when stocking your spice rack—especially if you like to try new recipes and explore different cuisines. From Aleppo pepper to za'atar, there are so …

Spices

How to Unclog a Drain With Baking Soda & Vinegar | The Art of Manliness

Hair, soap scum, and dirt make up a cocktail of gross sludge that has to make its way from your sinks, bathtubs, and showers to the outside world. …

DIY

How to Communicate Your Needs in a Relationship | The Art of Manliness

As we’ve discussed before, many men these days have trouble being assertive. One of the things these “Nice Guys” struggle with is communicating their …