Kenda Deputy

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Cranberry Coconut Energy Bites

As a mom chasing after a very busy toddler, I find it a challenge to eat well-balanced meals and snacks all the time. When I'm running out the door or heading for an afternoon walk I want a quick snack that's balanced with protein, carbs and healthy fats. I get tired of making protein shakes and I …

Food

Fuel Up With Dessert! 7 Protein Ball Recipes

Some days, figuring out what you should eat before or after your workout can seem more taxing than making it to the gym! Keep things easy, and roll up one of these protein ball recipes ahead of time, so you grab them when you're on the go. The following recipes are sweet enough to feel like a treat …

Thai Minced Chicken Lettuce Cups

5 stars based on 97 votes<p>This dish is similar to <i>Larb Gai</i>, the Thai dish made from minced chicken, fish sauce, lime juice, chilies and fresh herbs. …

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<i>An easy recipe for the BEST light & fluffy classic buttermilk pancakes you’ll ever eat! They don’t taste lightened up or healthy at all!</i><p>Throughout my …

Norwegian Recipes: Warm Apple Cake!

If you have been following along, you know how excited I am for fall this year. It’s finally getting colder in San Francisco and today I was in the …

Pineapple Upside-Down Cake

8 to 12 Servings<p>September 2012Print<p>Ingredients<p>Caramel<p>Nonstick vegetable oil spray<p>1 1/4 cups (packed) dark brown sugar<p>1/2 cup (1 stick) unsalted butter, cut into 1-inch pieces<p>1/4 cup bourbon<p>Cake<p>1 medium pineapple<p>1 1/3 cups cake flour<p>2 teaspoons baking powder<p>1 teaspoon kosher salt<p>1/8 teaspoon ground …

Dessert

Nutritionists Recommend the Perfect Dinner Equation For Weight Loss

Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition — to share the perfect equation for what to eat for supper to help you lose weight. Follow their advice below to …

7 Delicious Fall Foods That Are Great for Weight Loss

<b>Broccoli</b><br>Broccoli is 91 percent water—and H2O-dense foods are a great way to help you control your weight, as they help you feel full and hydrated. Research from the University of Tennessee found that consuming vegetables with a high water content can also help you maintain weight loss. Try roasting …