Ken Williamson

865 Flips | 4 Magazines | 20 Likes | 7 Following | 48 Followers | @KenWilliams4q4m | Keep up with Ken Williamson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ken Williamson”

11 lessons learned from 4 years of intermittent fasting: The good and bad

<i>“It’s a scientific fact that you need to eat breakfast every morning to lose weight.”</i><p><i>“You shouldn’t skip meals, it’s not healthy. You have to eat six</i> …

Holistic Medicine

Should You Exercise in the Morning, Afternoon, or Evening?

Exercise scientists have studied and written articles repeatedly on what time of day is the best time to work out and yet we all know people who buck …

Exercise

4 Bass Bait Lessons from a Topwater Legend

Texas bass pro Zell Rowland fished his first BASS tournament at the age of 13. In every tournament since, regardless of where in the country he was …

Fishing

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

Workouts

The Beginner's Guide to Grilling Any Type of Food

Fire it up.<p>There's nothing quite like cooking food over an open flame. The techniques are simple, cleanup is easy, and grilled food tastes amazing.<p>Fire up the grill, pick whichever recipe sounds the best, use this guide as a primer to get started.<p>1. Choose a Grill<p>Grilling purists agree charcoal …

BBQ

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Workouts

We have no idea why anyone would own an Apple Watch without this awesome accessory

There are a few products we cover here on BGR that people go crazy over every single time. The Oittm Pocket Sized Portable Apple Watch Charger is one …

The 3 Best Presentations For Adding Fishing Scent

Adding fishing scent to a bait will get you more attraction from fish, it has been proven. This is why they call scents “attractants,” instead of …

3 Keys To Catching Bass In Grass

If you spend much time at all sampling different bass fishing venues you will undoubtedly find yourself faced with the task of finding bass in some …

Fishing

6 Frog Fishin' Tips To Catch You More Bass

Frog-style baits have the perfect design for working over weed mats. Unlike lures with exposed hooks that bog down in the slop, the lightweight, …

Fishing

The top 10 sexual fantasies women have (but probably won’t admit to)

<b>While the physical side of sex is obviously an important one, fantasy and imagination are often overlooked but can be equally as beneficial to a</b> …

Top 10

The Best Way to Clean Your Gun

Professional shooter Jessie Duff excels at two things: destroying the competition and making guns dirty — very dirty.“I have tons of horror stories …

I Tried All the Sex From Fifty Shades Darker in One Weekend

Help. Me.<p>Two years ago, I did all the sex from <i>Fifty Shades of Grey</i> in one weekend and now I'm back to do it again with <i>Fifty</i> <i>Shades Darker,</i> because apparently I hate myself and also my husband. These books really teach you things about yourself, you know?! I must note that we did not attempt some of …

Military Times 2017 sporting rifle guide

A trip to Las Vegas in January for the 39th Shooting, Hunting and Outdoor Trade Show – better known as SHOT Show – gave us an opportunity to examine …

Military

Rifle Review: Howa HCR

Whilst at the SHOT Show, I didn’t get a chance to write up the Howa HCR Chassis Rifle despite the fact that I did get to shoot one at Range Day. …

Best Handguns for Hunting from SHOT 2017

Although underrated in the attention they receive, the dedicated hunting handgun has a solid following. Handgun hunting presents its own unique …

Guns

Baddest Guns of 2017

Every year at SHOT Show we see news guns that offer a level of wickedness or a cool factor never before seen. For 2017, the list of contenders in …

Blade Runner

Eight Shotgun Drills to Master in the Off-Season

This off-season, you’re going to become the best wingshot you’ve ever been. These eight shooting drills will have you knocking down doubles come …

Hunting

New Blackhawk Omnivore Holster Fits 150 Different Handguns

If you own and carry multiple handguns for various situations and applications, it becomes apparent that buying holsters for all of them can become a …

Guns

Here’s the Crazy True Story of How Bourbon Became America’s Favorite Spirit

<i>Bourbon is beautiful, any discerning drinker will agree. It's also a spirit with a rich and fascinating history rivaling that of overseas cousins</i> …

Whiskey

S&W Performance Center M&P 10 6.5 Creedmoor: Coming to the Range

The 6.5 Creedmoor caliber has become the hottest new chambering for all kinds of long range rifles, from precision bolt guns and high-tech sniper …

Smith & Wesson

7 Quiet Sex Positions For Getting Down On the Down Low

Keep things hot—without waking up the neighbors<p>Whether you share a bedroom wall with your kids or you’re visiting your in-laws, there are so many reasons quiet sex can be a must. But don’t think of it as a restriction. Quite the contrary, silent sex can really get things smoldering between your …

The long guns: History of US military rifles

The U.S. Army’s upgraded M4A1 combat rifle is just the latest development in a category of weapons that American soldiers have carried since the country’s earliest days.<p><b>Long Gun Beginnings</b><p>Even before there was actually a "United States" there was what could arguably be considered the first true …

How to Increase Your Testosterone Levels

Feeling down and without drive? Learn how just by increasing your testosterone levels you be active with full drive, passion and motivation to …

Shotguns for Survival – Part 1

Written by John Hertig on The Prepper Journal.A shotgun is effective for hunting and there is not much which would be better at defending yourself …

The 3 Pillars of Fat Loss

<b>Anyone who ever tells you “this is what you should do one hundred percent of the time” when it comes to your training is trying to sell you …

If you think it’s great now, science suggests sex gets even better in older age

Aging is generally associated with improvements in our quality of life: We become more proficient in our work, learn how to manage our finances better, and our bonds with loved ones deepen. With time and practice, most of the core domains of our lives improve as we develop skills and strategies to …

Study Skills

Ruger .44 Special GP100 and .357 Magnum 8-Shot Redhawk: Coming to the Range

Sturm Ruger & Co. is on a roll this month, adding to a string of new handguns announced this month.<p>Ruger put the word out Wednesday that they will …

8 Surprising Reasons Guys Love Woman-on-Top Sex

Sure, you get a full-frontal view with zero effort, but there's way more.<p><b>1. He can just sit back and relax.</b> With you on top, he has very few responsibilities, which makes this great in situations where he’s not feeling his best. Say he’s tired or tipsy, or he’s broken all of his bones and you’re a …

Turns Out Sex Is Like A Fine Wine That Only Gets Better With Age

2K<p>SHARES<p>People hate on Hugh Hefner for still putting his Viagra-powered penis to good use with hot, young blondes even though he’s like 200 years …