Ken Virtuoso Mwiti

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Fitness Friday: Get dynamic with your core workout

Over the past two weeks, Golf Digest fitness advisor Ben Shear has unveiled a new and progressive grouping of exercises designed specifically to provide stability to the muscles of the mid-section of a golfer's body. In the first week, he provided three stability moves from a half-kneeling …

Workouts

Muscle Building Techniques - 4 Exercises For Upper Body Training

When considering different muscle building techniques, it helps to focus on grouping certain types of exercise so that the total effect of the …

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Forget the Dumbbells! These Intense Workouts Use Just a Wall

Can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and tone your muscles in ways you never imagined. Yes, one of these videos even shows how to do burpees using a wall! Find a wall, and give these a try.

Harley Pasternak's 3 Tips to be beach-body ready in just 6 weeks

You’ve left it until now to get in shape for summer. With beach season at your doorstep, is it too late? According to NB fitness ambassador and …

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Chest Exercises - 6 Common Mistakes - Quiet Corner

Are you trying to build a bigger chest, but are not getting the results you desire? Building a big chest requires challenging training and …