Ken Okamoto

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Sleep Problem: My Brain Won't Shut Off

When getting into bed cues that ticker in your head.<p><i>The Arianna Huffington +</i> Furthermore <i>Sleep Series knows that all good sleepers are alike; all bad sleepers are bad in their own way. When we asked you what your sleep issues were, you answered. Many of you said you couldn't shut your minds off at</i> …

Sleep loss boosts hunger, unhealthy food choices

<b>Skimping on sleep has long been associated with overeating, poor food choices and weight gain. Now a new study shows how sleep loss initiates this</b> …

What I Tell My Patients Who Want To Sleep Better Naturally

We live in a stressed-out, super-busy, hyper-caffeinated world—and quality sleep often gets put on the back burner. The problem is that the …

Taking A Midday Nap Could Lower Your Blood Pressure

Depending on your office environment, it might be considered unusual to have a cat nap in the middle of the workday. But recent research has found that an hour of midday shut-eye could be good for your health.<p>Turning the traditional lunch break into an afternoon nap has been shown to lower blood …

Sleep

Sleep on your front if you want racy dreams: From heartburn to your risk of dementia, odd effects of how you sleep

• <b>Research suggests the way we sleep can affect health and wellbeing</b>• <b><br>Sleeping position can determine premature ageing or prevent Alzheimer's</b>• <b><br>Mandy</b> …

Matchmakers: The New Economics of Multisided Platforms

Many of the most dynamic public companies, from Alibaba to Facebook to Visa, and the most valuable start-ups, such as Airbnb and Uber, are <i>matchmakers</i> …