Ken Neve

7 Flips | 4 Magazines | 7 Likes | 1 Following | @KenNeve | Keep up with Ken Neve on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ken Neve”

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The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Workouts

How Gut Bacteria Affects Basically Every Aspect of Your Health

You want to hear about a messed-up study? Of course you do.<p>Here’s how scientists measure the will to live: Separate a young rat from his mother, …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

Workouts

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had