Ken M

17 Flips | 2 Magazines | 13 Likes | 1 Following | @KenM303j | Keep up with Ken M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ken M”

13 African rooms with ridiculously gorgeous views

An incredible view. If your bedroom looks out upon great beauty it is very difficult not to find yourself in a great mood. Waking up to a scene that …

South Africa

Explainer: what's driving the demolition of 4000 buildings in Nairobi

<i>Drastic action is being taken in Kenya’s capital, Nairobi, with 4000 buildings set to be demolished. The reason: they were constructed on riparian</i> …

Urbanization

Most Millionaires Created Their Own Luck by Taking These 4 Approaches (It's Not About Working Hard)

It's not just about working hard. It's about what you devote your time to.<p>It can be tempting to imagine that all millionaires caught a lucky break or two along the way and that's why they achieved the success they have. Well, luck certainly played its part, but that's because most millionaires (or …

How to generate 20 potential business ideas in 10 minutes

You don't have to think up the next Amazon or Paypal or LinkedIn. In fact, the best place to start is with the things you already know.<p>That's according to GrowthLab and I Will Teach You to Be Rich CEO Ramit Sethi. "I know it's difficult to imagine that you might have profitable skills already — but …

Profit

How to Make $2 Million With Just a Laptop and Phone

Josh Harris uses a proven system to take complete novices from zero to six figures a year.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Plenty of gurus promise proven systems for raking in cash. The problem is that most gurus don’t actually produce real results.<p>In 2014, The Oracles …

Google AdWords

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

This Core Workout Is Absolutely Insane (and Mesmerizing to Watch)!

We're all up for a quick core-burning workout, but the fact that this one is captioned "core massacre" scares us a little — actually a LOT. The instructions for this workout designed by Massy, a certified personal trainer, are "Perform each move for 5 reps each in sequence. Only rest when all core …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

Workouts

[Workout Plans] Hammer Away At Your Core And Chisel Out Definition With The Jackhammer Abs Workout

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

Workouts

The 41 Hardest Ab Exercises

Think you’re hardcore -- or that you have a hard core? Prove it! These 41 midsection-mangling moves are some of the most advanced on the planet. …

Tired of the 9 to 5? This is how to start a business for free

<b>(CNN) —</b> You might think that the hardest part about starting your own business is figuring out what new service or product to offer to the world.<p>But after spending months, or even years, meticulously fine-tuning your unique selling point -- the heavy lifting starts. Building a business takes an …

Small Business

11 Things I Learned from 20 Years of Lifting

Here are some surprising training do’s and don’ts from a leading exercise physiologist and strength coach<p><i>This story was originally published on</i> DeanSomerset.com<i>, the website of</i> <i>Dean Somerset, a personal trainer and exercise physiologist from Edmonton, Alberta Canada. His clientele ranges from joint</i> …

4 Quick Tests That Only Truly Fit Men Can Pass

Most guys think they push themselves in the gym. These tests will show you where your limit really is and help you exceed it<p>There are fitness challenges—and then there are mental crucibles from Gym Jones.<p>The following 4 tests have been known to make men sweat waterfalls, collapse from exhaustion, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sports<p>Drew Magary prepares for the inevitable shitshow of bad football this fall.<p>By Drew Magary7 hours agoView More<p>Broadway<p>The Broadway star has kept …

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …