Ken L

67 Flips | 6 Magazines | 72 Likes | 40 Following | @KenL2018 | Keep up with Ken L on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ken L”

Can’t Do the 7-Minute Workout? Neither Can I

It’s been four years since researchers from the Johnson & Johnson Human Performance Institute in Orlando first published a series of 12 exercises that became a fitness craze known as the 7-Minute Workout.<p>After the workout was first reported in The New York Times, dozens of 7-Minute Workout apps and …

Exercise

3 Things You Should Know If You're Just Starting Out in Photography

If you’re just starting out in photography, there’s a lot of information to absorb. And while much of that info is important to know, it can get a …

Photography

Mexico’s Top All-Inclusive Resorts for Families

A Mexican all-inclusive is a top vacation choice for honeymooners and college-age spring-breakers, but families with kiddos have lots to look forward …

Swimming Pools

How to Shoot Awesome Astrophotography & Night Sky Images: A Basic Tutorial to Get You Started

This video tutorial is a few years old, but we thought we’d share it because it offers some great starter information on how to shoot …

Photography

Photo Basics: 7 Ways You Are Using Your Camera WRONG!

If you’re a beginner photographer or even if you just need a quick refresher course on some photography basics, the below video from B&H Photo's …

28 Places to Go This Summer That Won't Be Full of Tourists

Everyone’s heading to Montauk, and Cape Cod, and Italy. Poor Italy. But wouldn’t it be nice to feel like you’re escaping the zinc-nosed hordes without having to head to Tuvalu? (Psst. It’s a remote island in the South Pacific.) We asked our team of travelers to name the place they’d go that still …

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Get bigger arms with this super effective, two-move triceps workout

Get bigger arms with this super effective, two-move triceps workout<p>Getty Images<p>If you’re looking for more excellent tricep workouts to add to your …

What Foods Are Best to Eat on an Intermittent Fasting Diet?

<i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best</i> …

Nutrition

This Woman Followed a Keto Diet and Lost 100 Pounds—Without Giving Up Pizza

Here's exactly how she peeled off the pounds.<p>Elena Juarez punched and food-prepped her way to losing 100 pounds. But her weight-loss journey kicked …

This Airline Will Fly Kids for Free So You Can Take a Family Vacation to Scandinavia (Video)

If you’re looking for a budget-friendly way to explore the Scandinavian countries of Sweden, Norway, and Denmark, or the countless natural sights of …

10 All-Inclusive Resorts With Awesome Water Parks

Along with frolicking on a beach, splashing around in a water park tops any list of classic summer activities. These aquatic playgrounds -- complete …

Enjoy Seven Days in Iceland

Iceland, except for the capital of Reykjavik, is not big on public transport. If you wish to explore Iceland in a week, driving through Iceland is …

Lemon Cake with Lemon Filling and Lemon Butter Frosting Recipe

"This is a wonderful Easter cake. Everyone at my Easter barbeque loved it. Very moist and delightful."<p>Ingredients<p>2 cups all-purpose flour<p>2 teaspoons …

The Ultimate Arizona & Utah Road Trip Guide: 15 Days Of Scenic Byways, Canyons, Hiking And Exploring

Arizona and Utah are amongst my favourite places on Earth. The stunning natural beauty speaks for itself. Jaw-dropping canyons, snaking rivers, rusty …

Why Triceps Push-Ups Are So Hard (But So Worth It)

If you can barely do one, you're probably doing it right.<p>You might be able to bang out a few (or a dozen!) solid standard push-ups—but as soon as you …

Master Your Wide-Angle Lens Photography

One of the best things about a wide-angle lens is that it allows you to get gorgeous, sweeping views of a landscape.<p>With other lenses, it's difficult …

Here's why you should always check your hotel room for bedbugs, and how to do it

• <b>When you're traveling, the US Environmental Protection Agency (EPA) told INSIDER you should check for bedbugs everywhere you stay.</b>• <b><br>That's because</b> …

11 Sweet Scone Recipes You'll Want to Bake Immediately

Wherever you stand on the age-old debate of which comes first, jam or cream, one thing is certain: scones are truly delicious. And if you're open to a few lively flavors, we've found some rather worthy additions to add to your repertoire alongside the classic British scone recipe. From chocolate …

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

The 7 Best Places to Go in Florida Now

Beaches and beyond.<p>Millions of people touch down in the Florida each year, drawn by its seemingly endless coastline of white sand beaches, warm …

14 Simple Foods To Lose Weight As Well As Belly Fat

Weight loss process can be a tiring task for many people. In order to get a fit body and healthy lifestyle you need to get rid of the excess fat from …

Here’s How to Fine-Tune Your Camera Settings for the Best Possible Photographs (VIDEO)

Many of you are familiar with the Eve Arnold quote, “It is the photographer, not the camera, that is the instrument.” But let’s face it: If you …

Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!<p>If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

OSAKA ON A BUDGET 2018: Travel Guide & Itinerary

We were about the approach the platform when we noticed a woman running after us. At first, we didn’t think it was us she was chasing, but she …

How to Remove People From Complicated Images Automatically Using Photoshop

Beautiful places are of course something many of us want to photograph, but the problem is often that there are constantly people in the shot at such …

How to Use Long Exposures to Up Your Photography Game

If you’ve been itching to try your hand at daytime long exposure photography but aren’t sure how to jump in, here’s a great simple and …

Best Hamburger Ever Recipe

"These burgers are the best on the grill in the summertime. Jam-packed with all kinds of stuff, and no tasteless bread crumbs!"<p>Ingredients<p>1 1/2 …