Kenneth Drayton

415 Flips | 13 Magazines | 25 Likes | 14 Following | 2 Followers | @KenDrayton | Keep up with Kenneth Drayton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kenneth Drayton”

11 Crockpot recipes even kitchen novices can make

Frat boys, and everyone else, listen up. We all know you’re experts when it comes to popped collars, bow ties and chugging beer; however, it’s time to make you a real man. Drop that beer and get in the kitchen, because it’s time you learn how to make your own food.<p>Enter the magic crockpot. Not sure …

Cooking

The Leg Exercise That Destroys Your Abs

For an epic core and quad burn, try this movement at the gym today<p>The goblet pause squat is what I call a “money” exercise. Here's why:<p><b>1. It builds the bottom of your squat like a champ.</b>And once you own the bottom of the exercise, you own everything else in between.<p><b>2. It’s easy on the joints—but</b> …

17 Cobblers, Crumbles, Crisps, and Buckles That Make Us Want to Eat All the Berries and Crumbs

With so many berries to choose from, why not make a cobbler, crisp, crumble, or buckle? Here are 18 so good you'll want to dig well below the crumbly top layer and polish off the whole thing.<p><b>When someone shows up to a party with a truly beautiful berry cobbler,</b> crumble, buckle, or crisp, our jaws …

Baking

The 8 Most Underrated Ab-Training Tips

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up. Try these 8 underappreciated techniques to …

Workouts

Comics, Everybody: The History of The Vision Explained!

Thanks to <i>Avengers: Age of Ultron</i>, the movie-going world has now been introduced to one of the stranger Marvel heroes, the synthetic android Vision, …

10 Comic Book Romances We Could See In Upcoming Movies

Most of the major superheroes out there are lucky enough to have a love interest that is an important part of their mythos. As long as these colorful …

Comics

5 Surefire Steps To A Killer Six-Pack!

Don't be fooled by TV infomercials or gimmicky "beach-body abs" plans: You can't just hammer your midsection with a few crunches every day and expect …

Weight Loss Tip: How To Lose Beer Belly Fat Fast

Do you want to know how to lose beer belly fat fast?<p>There are a lot of calories in beer and alcoholic drinks in general and you don't have to drink …

Crockpot Lemon Chicken

1 whole chicken<p>1/4 c. olive oil<p>2 lemons, 1 thinly sliced, 1 juiced<p>1 t. salt<p>black pepper<p>2-4 garlic cloves, minced<p>1 T. rosemary (opt)<p>1 lb green beans, …

Recipes

27 Insanely Delicious Pieces Of Meat

To be clear, this is straight meat porn.

Roberto Garza a beacon of professionalism for 10 seasons with Bears

The Bears took a chance on Roberto Garza in 2005 when the Ravens rescinded a contract offer in free agency after a physical showed he had no anterior cruciate ligament in his right knee.<p>Garza repaid the franchise with a decade of loyalty, high-level play and leadership, a run that ended Thursday …

NFL

All You Is Now a Part of Southern Living

All You, a destination for the value-minded women looking to live well for less, is closing its doors–but don’t worry, you will still be able to find …

A History of Marvel Crossovers: The Bronze Age

When last we left off, the Silver Age was coming to a close with the death of Gwen Stacy. The actual end was precipitated, however, a little bit …

How to Make Slow Cooker Beef Stroganoff | Slow Cooker Recipes | Allrecipes.com

3 Exercises to Improve Your Shoulder Mobility

<b>For increased flexibility, less stiffness, freer and fuller range of motion, and less pain in your shoulders</b> - try these three exercises <b>daily</b> for one …

Yoga

Broiler Basics: Why -- and How -- You Should Be Broiling

It's fast, it's easy -- we're here to encourage you to broil!<p>Do you love your broiler? You should! It’s the key to fast, flavorful meals. Like grilling, broiling uses high, direct heat to cook food quickly and give it a tasty, browned crust. But you can broil right in your kitchen no matter what …

Crockpot Meals Working Parents Can Prep in 10 Minutes

The idea of fast crockpot meals seems like an oxymoron. After all, crockpots are specifically designed for slow cooking, and it’s not unusual for a …

The Workout That Can Help You Lose 2 Inches Of Belly Fat

It's scientifically proven to detonate fat, and it only takes 20 minutes<p>If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers.<p>In the study, participants …

3 Science-Backed Ways to Remember Anything

<i>This post is in partnership with The Muse. The article below was originally published on The Muse.</i><p>In this age of smart phones, smart TVs, smart …

Doodling

Crock Pot Apple Pudding Cake - Bunny's Warm Oven

Combine the flour,2/3 cup sugar, baking powder and salt in a large bowl. Cut the butter into the mixture until you have coarse crumbs.<p>Stir the milk …

Recipes

Comment on Crock Pot Chicken and Dumplings Recipe! by Heidi

Hi Ellen ~ the total time of 4 hours and 10 minutes is stating the time if cooked on High: 10 minutes Prep + 3 hours on High + 1 hour after the …

Death by Chocolate Slow Cooker Dump Cake

Shares 14K<p>Seriously, it’s National Chocolate Day! Now, I would (and do) happily celebrate every single day but it’s cool that there is actually a day …

Dessert Recipes For Your Slow Cooker. Because Yes, We Can.

We're not going to sugarcoat it, baking can be hard. If you don't know what you're doing it's really easy to get things really wrong. Like, I-don't-even-want-to-eat-that wrong. Cakes cave in unexpectedly, brownies don't rise (because you maybe forgot the eggs) and pie crusts crumble all too …

5 Mistakes of Making Slow-Cooker Mac 'n Cheese

I am not... shall we say... a "cook" or a "chef" or any term involving me and cooking. I like to bake but chopping and peeling and boiling? None of …

Smoky Baby Back Ribs in the Crock-Pot » Print

Recipe: Smoky Baby Back Ribs in the Crock-Pot<p><b>Summary</b>: <i>Low and slow is the way to go with baby back ribs, and the Crock-Pot or slow cooker does them</i> …

How to Make Fall Off the Bone Ribs

<i>How to Make Fall Off the Bone Ribs</i> is part two in my series partnering with <i>Kraft</i> Barbecue Sauce to help launch their revamped barbecue sauce line …

The man who brought us the lithium-ion battery at the age of 57 has an idea for a new one at 92

AUSTIN, TEXAS—The chances are you have never heard of—nor, until looking at this page, ever seen—John Bannister Goodenough. But you know his work. In fact, you almost certainly own some.<p>Consider the last six or seven decades of technological and scientific leaps: the polio vaccine, space rocketry, …

Clean Energy

John Kass on Ernie Banks, a girl and a man in a wheelchair

Everyone who grew up in Chicago seems to have their own Ernie Banks story, and as memorial services are being held later this week for the Cubs Hall of Fame player, we're in a remembering mood.<p>"How about if the Cubs all wear 14 on Opening Day?" suggested reader Stephanie Weiland on Facebook.<p>That …

Dining Rooms