Ken Chaffin

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Eight new nutrition rules for 2016, from an elite sport nutritionist

To boost your January quest for health and fitness, James Collins, a nutritionist at the Centre for Health and Human Performance in London’s Harley Street, reveals eight easy rules for eating healthier in 2016.<p><b>1. Don’t waste your time with crash diets</b><p>“January is the time we all make New Year’s …

20 Easy Thanksgiving Appetizer Recipes to Get the Party Started

When you’re planning the menu for your Thanksgiving or holiday party, appetizers can often fall by the wayside. Somewhere between the main course and dessert, you forgot about the little bites that get the party started. Have no fear — here are 20 easy Thanksgiving appetizer recipes that are sure …

Cooking

58 Business Apps and Tools to Make Your Life Easier as an Entrepreneur

As an entrepreneur, you’re constantly looking for tools to help give you that edge above the competition.<p>Whether that be a tool to manage your …

Small Business

Are You Living Only Three of the Seven States of Consciousness?

We live our 24/7 daily cycles of life by going through the waking, dreaming, and sleeping states of consciousness--unless one has perpetual insomnia!<p>In our quiet moments, we often ask ourselves the question, "Is there more to life?" or "What is the purpose of my life?" In the search for more …

Meditation

The Muscle You've Never Heard of But Need to Know

<i>By Leslie Goldman</i><p>When it comes to a tight core, most people picture six-pack abs. But a truly toned core is much more than what you see on the surface. Deep within your loins, the psoas (pronounced SO-az) muscle group partners with other muscles to stabilize and girdle the lower spine, promoting …

Yoga

Research on Mice Suggests We Could Be Better Off Eating More Healthy Carbs and Less Protein

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Get An Exclusive Discount On America's Test Kitchen's Top-Rated Vegetable Spiralizer

Zoodles are taking the world by veggie-fueled storm. If you haven't heard, zoodles are spiralized or julienned vegetables that function similarly to spaghetti. Zoodle fans adore them for their low-carb, low-calorie, pasta-mimicking potential. They can be topped classically, with tomato sauce, mixed …

Healthy Eating

14 Awesome Post-Workout Meals for Vegans

If you still think vegans have a hard time being fit and healthy, it’s time to get with the program. Whether they’re smashing world records in …

Nutrition

Meet The First Potrepreneurs At This Startup Boot Camp For The Billion-Dollar Weed Biz

It’s like Techstars, but for cannabis.<p>“At no time in this office should you ever be intoxicated on any substance.”<p>That’s not typically part of the opening spiel when welcoming a roomful of budding entrepreneurs to your business boot camp, but then Micah Tapman is not running your typical startup …

Cannabis

6 Skills Shared by Extraordinary Entrepreneurs | Inc.com

Five years ago, Amy Wilkinson was attending a birthday party in New York City when she looked around at the prominent guests and saw several well-known entrepreneurs. They included the founders of Google, eBay, and Gilt Groupe.<p>That got Wilkinson, a fellow in the White House Trade Office at the …

Entrepreneurship

14 Things Productive People Do In The First 15 Minutes Of The Workday

The first 15 minutes of your workday sets the tone for the rest of your workday.<p>If you are already too busy at the start of your workday, imagine …

Aspiring Entrepreneurs: Before You Quit Your Job, Do These 4 Things

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>For years while I was working as an executive at a Fortune 500 company, I dreamed of starting my own company and being my own boss. After years of anticipation, I took action and founded a startup. I love my life as a startup entrepreneur.<p>…

Entrepreneurship

Adventurous couple eats way through 20 countries | CNN Travel

Travel

This Is Why Losing Weight on a High to Full Raw Vegan Diet Is So Easy and Fast!

If you've ever tried going on a raw vegan diet, even for a week, you must have noticed how easy it was to drop pounds. I've had clients lose 40 lbs …

Pencil artist works in miniature — and that’s the point

Salavat Fidai is working proof that artists need not create large pieces to make a name for themselves.<p>Much of what he creates is no bigger than the tip of a pencil — literally.<p>Under the glow of a single work light while his family sleeps, Fidai uses a craft knife and 4x magnifying glass to create …

12 Pieces Of Buddhist Wisdom That Will Transform Your Life

Matt Valentine, buddhaimonia.com<p>1. Live with compassion<p>Compassion is one of the most revered qualities in Buddhism and great compassion is a sign of …

Burn Fat Faster with these Yoga Exercises

Combine yoga exercises and strength training to build sexy muscles with part seven of our 20-Minute Workout Series<p>There isn't a woman in the world who doesn't want to multitask. So we asked <i>WH</i> columnist Amy Dixon, an exercise physiologist and group fitness manager for Equinox in Santa Monica, …

How Exercise Changes Your Brain To Be Better At Basically Everything

Recent studies have revealed more complex and nuanced ways in which exercise activates and affects the brain.<p><i>Editor’s Note: This story is part of 5 Habits Changes You Can Actually Make In 2015. Check out the full list here.</i><p>The brain is fundamentally a lazy piece of meat, according to neuroscientist …

The Brain

How to De-Stress in Just 10 Minutes

<b>Step 1: Find a quiet place.</b> I know this isn't the easiest request, but try to find a room where you can shut the door. If that isn't an option, grab some noise canceling headphones, earplugs or whatever you can get your hands on. The key is making sure you get 10 minutes of uninterrupted peace.<p><b>Step</b> …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

12 tips & tricks to get more from Gmail on the web

Keyboard shortcuts<p>You may not have realized it yet, but keyboard shortcuts can help you power through your inbox in record time. Use CTRL+ENTER to …

The 10 Most Funded Kickstarter Campaigns Ever

Staff Writer. Covers media, tech, startups, culture and workplace trends.<p><i>Updated December 28, 2015</i><p>Since it was founded in 2009, Kickstarter has acted as a groundswell of support for many innovative endeavors, connecting fans to the creators of the projects they want to see made.<p>In the 2014, the …

Crowd Funding

Scientists Know What’s So Special About Indian Food

Good, spicy Indian food can be an experience unlike any other cuisine, and it turns out there may be a scientific reason for that. Researchers from …

Culinary Arts

Apple Watch’s retail sales pitch revealed: 3 key features, switch to iPhone, focus on bands

With next week’s Apple Watch event fast approaching, Apple has revealed its retail selling strategies to employees, including a focus on “three key features” and a plan to encourage Watch customers to upgrade or switch to new iPhones. According to selling guidelines provided by sources within Apple …

Oatmeal Breakfast Bars Packed With Protein

Oatmeal breakfast bars packed with protein, peanut butter and chocolate. What more could you want in breakfast, really?<p>Soft-baked oatmeal breakfast bar with none of those weird ingredients that you need to Google to figure out what they are.<p>And then feel all the guilty ickies when you find out what …

Breakfast

Excerpts from Jesus and Buddha -The Parallel Sayings

<b>Excerpts from Jesus and Buddha, The Parallel Sayings</b><p>By Beth Maire from the book edited by Marcus Borg<p>Compassion<p>Most striking of all the parallels …

Spirituality