Ken Boykin

601 Added | 7 Magazines | 42 Likes | 41 Followers | @KenBoykin | Keep up with Ken Boykin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ken Boykin”

This One Move Will Get You Shredded Abs and Powerful Arms

You need your core for a hell of a lot. Physically performing at a high level, getting stronger, and, of course, looking better with your clothes …

Workouts

Full Body Training For Advanced Lifters

Where Performance Meets Pump<p>Full Body Routines vs. Bro Splits<p>Full body training has been around since the invention of the barbell, and for good …

Workouts

What Your Core Really Is and How to Strengthen It

Crunches and planks aren’t everything. If you want to strengthen your core, you need to think bigger. Your core includes all the muscles in your …

Healthy Vegetarian Meal Plan 02.26.2017

Hello weekend warriors! What are you up to?<p>I arrived home on Tuesday from Wyoming and the mountains were just buried in fresh powder. We’ve had a …

Gluten-Free

Got a craving? Here's what your body actually wants to eat

Ever find yourself rummaging through the fridge or kitchen cabinets for that delicious, satisfying something—except nothing seems to fill that void? Maybe you know what you’re craving, but would actually have to leave the house to go and buy it (who wants to do that?), or your craving is so …

Nutrition

The Best Mobility Drill For Lifters & Athletes

Get Bigger Lifts With Looser Hips<p>Hips Don't Lie<p>Take a look at any lifter from the side and you'll notice something obvious: there's a ton of muscle …

Five Rules for Reaching Out to an Old Job Reference

You’re on the job hunt and you need to get your professional references together. And that means reaching out to a certain former boss who would be …

Here is what Tom Brady eats to stay in peak condition at an age most players have already retired

If you've ever wondered — from the couch, horizontally, picking at buffalo dip on a Sunday afternoon — what Tom Brady eats to stay in peak football shape at 39, now you can learn all about Brady's diet from his personal chef.<p>Boston.com ran an all-access interview with Allen Campbell, the chef …

Food

The secret to great digestive health might be a germ

As you have probably heard, our digestive tract is home to some 100 trillion bacteria that out number our own cells by 10 to one, essentially making …

Spirituality

Move Really Quickly: Short Sprints for Long Term Awesomeness

<b>“I wish I looked less like a sprinter.”</b> - <i>Nobody, ever</i><p>Most of us will never be graced with the physiques of Usain Bolt or Jessica Ennis, but we can …

Simple Tips to Improve Essential Natural Hip Function

<b>One of the quickest ways to improve our natural movement ability is to train the hips</b>. For the best performance, the hips must be able to move …

Do 3 Minutes of This Kundalini Yoga Exercise Every Day For Better Sex

Sat Kriya is a powerful Kundalini kriya known to work on all levels of your being. Sat Kriya is so effective because it balances the energies of the …

7 Plyometric Exercises to Build Power Quickly

Whether you’re a serious athlete or just want to add some cool new tricks to your repertoire, <b>plyometric exercises are the key to increasing your</b> …

Grow Older and Get Stronger With Our Mature Athlete Workouts

"Getting 'old' is a choice, until it’s not a choice anymore. I have always had the attitude that my body is my body, and I will make it do what I …

Squat Exercises You Don’t Need the Squat Rack to Do

GIF<p>It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good …

Error. Page cannot be displayed. Please contact your service provider for more details. (11)

How to Undo the Damage of Sitting - 7 Simple Exercises | The Art of Manliness

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the …

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

Exercise

The 6 Best Butt Exercises for Athletes

The butt muscles, specifically the gluteus maximus, medius and minimus, are some of the most important muscles for generating speed and power during …

Beginner Clipless: iSSi Pedal Doubles As Flat

Designed for “clipless on the commute or clogs on campus,” iSSi Flip pedals are a solid option for beginning riders who want to try clipless pedals …

A pro trainer reveals how to prepare for your first triathlon

Throughout the Rio 2016 Summer Olympics, we've seen the world's best swimmers, cyclists, and runners compete to see who is fastest. On August 18 and 20, the best male and female Olympic-distance triathletes in the world will race for gold.<p>It's hard not feel inspired by the Olympic action, and so …

Swimming

The Very Best Push-Up For Pecs and Power

The Hand Release Push-Up<p>Regular Push-Ups Are For the Weak<p>The standard push-up is an effective movement, if you're weak. The structure of the …

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it's incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

You want something new and exciting... and that's what I have for you. Here's how to lose belly fat (specifically - lose 4 inches of belly fat in 26 …

The 10 best exercises for basketball players

Basketball, perhaps more than any other sport, is perceived as a game of natural physical gifts. Being tall helps, of course. Having long arms—what …

Workouts

Bright Built Barn is Net-Zero Energy

"The next generation of sustainable building practices will not be about material performance or building imprint on local environments. The next …

Get a Better Butt With This 30-Day Squat Challenge

With summer in full swing, you probably don't want to spend any of your precious downtime in the gym, but you still want to feel fit and strong, right? (Right.) Enter this perfect 30-day squat challenge, handcrafted with love for <i>Glamour</i> by Reebok trainer Alexia Clark (pictured above). You can do …

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and …