Ken

34 Flips | 2 Magazines | 2 Likes | 1 Following | @Ken181m | Keep up with Ken on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ken”

Is your spin class too young, too thin and too white?

After a few committed months of hot yoga at a studio in New York, Christina Rice had found her niche. So when the studio announced that it was offering teacher training, she signed right up.<p>It was only when she arrived with her mat that she noticed something striking.<p>There were 54 other women and …

George Washington

The Best British Shows You Should Be Watching

The British are coming — and you're de-freaking-lighted.<p>Tell us if this sounds familiar: Sunday nights are reserved not for football or the latest</i> …

Habits, Not Goals, Will Bring You Success | Heleo

“What most people don’t realize is that your habits don’t follow your ambition, they follow your system.”<p><b>READ ON TO DISCOVER:</b><p><i>Victor Hugo’s dramatic</i> …

The Ultimate Guide to Cleaning Your Home in an Hour

<b>Your task list:</b><p><b>Total: 30 minutes</b><p><i>Want to bookmark this for future reference? Pin or download our cleaning cheat sheet.</i>

How-To's

The Art of Recognizing Good Ideas

And why managers are so bad at it<p>There are two basic modes of judgment: criticism and praise. The former consists of identifying a subject’s flaws; the latter of noting its merits.<p>In most settings, criticism tends to dominate. For any idea or book or movie or what have you, the question that people …

Cirque du Soleil

Tour de France 2016 review: How Chris Froome claimed victory

From left, Mark Cavendish, Chris Froome and Peter Sagan were among the stars of this year's Tour de France<p>Chris Froome won the 2016 Tour de …

3 Ways to Become a Stronger, Faster Runner — Today

Running is something we humans have been doing for thousands of years. Our bodies are built for it. But that doesn’t mean you can just hop off your …

Across Europe, more people are dying than being born

Demographers have a name for when a population has more deaths than births: “Natural decrease.” It’s rarely discussed because “it is unusual in the modern era,” according to a recent research paper, but that’s about to change as natural decrease is becoming increasingly common across Europe, and in …

14 apps that will help you stick to your New Year's resolutions

Thankfully, there are apps to help you keep on track.<p>We combed through Apple and Google's list of the best apps of the year, along with Business Insider's own reviews and Tech Insider's App 100, to pull together a list of 14 apps that will help you reach your goals a little faster.

Apps

Must See: Documentary – Eddy Merckx – La Course en Tete (1974)

I usually post a series of interesting videos on Sunday for some quick gratifying entertainment, but every so often I stumble on a gem like the …

Cycling

Ultra Running Lecture Series Part 3

S01E03 | Running For Life | Badwater UltraMarathon Race 2014 - Documentary | Carlos Sá Ultra Runner

Curiosity

Ultra Running lecture by Michael Arnstein PART 2

Mohican 100 Trail Run Highlights 2015

Ultra Running and Mountain Running Tips

The game theory/ultra running connection: Lisa Donchak at TEDxSacramento

XS-NRG (ultra running documentary full movie)

Swiss Irontrail 2013 | Ultra Trail Running

Running Wild, the story of 4 women ultra running in the French Alps

The Most Overlooked Movies of the Year

With a ridiculously crowded marketplace, and in a year when the silly ‘Jurassic World’ made over $1.6 billion worldwide, many cinematic gems failed …

The 10 Most Popular Podcasts of 2015

It may be hard to believe, but podcasts turn 10 years old this year. The podcast first took off back in 2005, when Apple added them to iTunes.<p>Today’s …

Before you get back in the saddle, make the gym your friend

I receive the same call almost every December. An upset cyclist, determined to make this year his year to ride better than ever, explains how he …

Easy, One-Pot Postride Meals

Get your carbs, protein, and nutrients in just one bowl<p>When you come in from a cold, three-hour ride, all you want is something hot, delicious, and filling. But it can be awfully tough to work up the motivation to clean, dice, and cook your ingredients, never mind clean up afterwards. The solution? …

Yoga for Swimmers: Seven Reasons Why Swimmers Should Do Yoga

Effortless effort is a term that is used often when teaching yoga. Performing with effort while at the same time as moving with ease is something …

17 "Twilight Zone" Episodes To Watch If You've Never Seen "The Twilight Zone"

*Rod Serling voice* You're traveling through another dimension...

1944

• <b>Author:</b> Jay Winik<p><i>New York Times</i> bestselling author Jay Winik brings to life in gripping detail the year 1944, which determined the outcome of World War II and put more pressure than any other on an ailing yet determined President Roosevelt.<p>It was not inevitable that World War II would end as it …

Boost Your Blood to Boost Performance

The fluid in your veins carries everything you need to ride strong and feel great. Here's how one writer learned to fill it with the right stuff.<p>As a mountain bike racer, I’m pretty familiar with the sight of my blood. But barring blood donations—both accidental and intentional—I’d never thought a …