Kemberly Williams

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7 visually impressive intention-setting journals to inspire the healthy habit for yourself

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Infographics

Before & After: We Can't Believe This Isn't Real Marble

Marble is as pricey as it is gorgeous, but there's no real substitute for it, right? If you want the look of marble, you'll just have to save up …

Home Improvement

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

Healthy Dips You Can Make with Basically Any Vegetable

Your Super Bowl snack plan is here.<p>Super Bowl Sunday definitely doesn't need to be a day for healthy eating, but we can still add a few more veggies to the spread. The best place to sneak them in? A couple healthy dips. There's a lot to love about this easy roasted vegetable dip recipe: the …

Food

6 Healthy Banana Bread Recipes That Are Brimming With Wholesome Goodness

Banana bread is one of those baked goods that we always feel a little less guilty about indulging in. However, just because its name and ingredient …

The best freezable family meals

Cooking delicious family-friendly dishes every day from scratch is no mean feat. That's why we love a freezable recipe that we can make in bulk and …

17 recipes that prove casseroles are the perfect versatile meal

We know you love sheet pan dinners and one-pot wonders, but let's take a moment to recognize the casserole. From the classic crispy green bean to …

Cooking

How to Make Eggs Sardou

First served at Antoine's Restaurant in New Orleans, eggs Sardou is named for the French playwright Victorien Sardou. Eggs Sardou, which is now a …

Joe Wicks shows how you can get lean on a diet of burgers and kebabs! See the exclusive recipes from his new 90 Day Plan

The original Body Coach 90 Day Plan turned Joe into a fitness sensation, as word of mouth spread about the incredible before and after photos posted …

Food

Mediterranean Chicken and Bulgur Skillet

Preheat oven to 400°F.<p>Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Heat 1 1/2 teaspoons oil in a 10-inch cast-iron or other …

Food

Hungry Girl: These Homemade Tortilla Chips Will Be Your New Favorite Party Snack

<i>Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also</i> …

Food

NASA pulled this astronaut from a space station crew. Her brother blames racism.

NASA astronaut Jeanette Epps, who was slated to become the first black crew member to live on board the International Space Station, was unexpectedly pulled from her June flight.<p>In a brief news release Thursday, NASA announced that Serena Auñón-Chancellor, a fellow member of Epps's astronaut class …

Space Exploration

Government Shutdown Ends After 3 Days of Recriminations

WASHINGTON — Congress brought an end to a three-day government shutdown on Monday as Senate Democrats buckled under pressure to adopt a short-term spending bill to fund government operations without first addressing the fate of young undocumented immigrants.<p>The House quickly approved the measure — …

Immigration

This Old-School Skin Product Works Harder Than Your Entire Bathroom Cabinet

Bio-Oil is a stalwart of the skincare world, famed for its ability to do just about anything and everything to better the appearance and comfort of …

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Here Are The 20 Netflix Documentaries That Are Definitely Worth Your Time To Watch

Say goodbye to aimless browsing this weekend.<p><i>This post was translated from Spanish.</i>

Entertainment

Cure Your Cabin Fever With Cuban Chicken & Rice

This recipe from Anya von Bremzen’s recent book, ‘Paladares,’ will transport you to Havana.<p>Ever since New Year’s Eve, I’ve felt a bit off. No, it’s …

The Little-known Type of Airline Ticket That Can Take You Around the World on a Budget (Video)

There’s a little-known type of airline ticket that could help travelers on a budget circumnavigate the globe.<p>A round-the-world ticket — sometimes …

A Standing Ab Workout You Can Do at Your Desk, Thanks to Jeanette Jenkins

Whoever said you needed a mat and open space in the gym to do a workout was seriously mistaken. Celebrity trainer and fitness extraordinaire Jeanette Jenkins proves that you need nothing more than a desire for flat abs. In her latest Instagram post, she shares a standing ab workout that can be done …

A look inside the daily routine of billionaire investor Mark Cuban, who starts working the minute he wakes up and falls asleep to 'Law & Order'

<b>• Billionaire investor Mark Cuban leads a busy life, between starring in "Shark Tank," owning the Dallas Mavericks, and spending time with his family.</b><p><b>• He works hard throughout the day, often clocking in first thing in the morning.</b><p><b>• But he still leaves enough time to exercise, get enough sleep, and</b> …

14 Make-Ahead Keto Casseroles That Make Dinner a Breeze

Low on Motivation? 7 Psychological Hacks to Get Going

Studies show that the 'average' optimal time for a work-break split entails working for 52 minutes and breaking for 17.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Even the most passionate and motivated among us have off days. We wake up feeling detached from work, or groggy, …

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

This Sample Mediterranean Diet Meal Plan Will Help You Live Longer

The Mediterranean diet has consistently been lauded as one of the healthiest diets, with a long list of proven health benefits and a reputation for …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Burned Out? This 1 Habit Will Ensure You Never Burn Out Again | Inc.com

At the end of every year, I make it a point to do some serious reflecting.<p>Part of my reflection process this year has entailed taking a hard look at "burnout."<p>Burnout feels like you've hit a wall.<p>Every entrepreneur knows the feeling.<p>Burnout can happen at the end of the day, on Friday at the end of …

Productivity

Your New Trader Joe’s Avocado Obsession Costs Less Than $1

Living<p>The Latest Workout Trend Can Be Done In Your Living Room<p>Living<p>10 Health Apps That Will Transform Your Mind And Body<p>Living<p>How To Get Toned Just …

Southern Peach Cobbler Recipe

"Everybody loves this recipe, even my friends who do not like sweets. Excellent with fresh whipped cream or vanilla ice cream."<p>Ingredients<p>1/2 cup …

Why you should never go gluten-free unless you have an actual allergy or disease

From paleo to Whole30, nearly every popular diet trend out there nowadays is gluten-free. Gluten itself has become almost a taboo word in the nutrition and weight loss community as more and more health-conscious people are shying away from wheat products.<p>But shunning gluten completely, unless you …

Nutrition