Kemah Martinez

6 Flips | 1 Magazine | @KemahMartinez | Keep up with Kemah Martinez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kemah Martinez”

The 5 Phases of How to Quit Sugar for Good

Thinking about entering sugar rehab? Good thought. Here's how to tackle the seemingly impossible task.<p>Suspect you're hooked on the sweet stuff? It's time to restore your brain to its pre-sugar-fiend state. Resetting your palate and eradicating cravings isn't easy, but it is possible. Instead of …

15 Things You Should NEVER Have in Your Home After 30

Our favorite designers told us these are things that must go. Stat!<p>1. A Futon<p>"Futons are le worst! The older you get the squishier your bed should be," says designer, potter and author, Jonathan Adler.<p>2. Temporary furniture<p>"Often I see people waiting to move into the 'forever home' before they …

A Vegan Green Tea Smoothie That's Great for Breakfast or Dessert

I've long been a fan of matcha, the Japanese green tea powder that's fragrant and intensely flavored. On its own, the vibrant green powder is quite savory, but when incorporated into desserts such as French macarons, ice cream and even chocolate, it brings a wonderful depth that helps keep these …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Emmys 2014: Allison Janney is seeing double

Allison Janney capped off a season of pulling double-TV duty by scoring double Emmy nominations.<p>The veteran actress kicked off the season in the CBS sitcom "Mom," in which she plays a struggling alcoholic attempting to reconnect with her daughter (Anna Faris). Across the dial, she had a guest role …

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