Kelson Williams

44 Flips | 1 Magazine | 4 Likes | @KelsonWilliams | Keep up with Kelson Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelson Williams”

9 High-Protein Dinners With 5 Ingredients or Less

Dinner is my favorite meal to eat, but not my favorite meal to cook. Nothing brings me more comfort at the end of a long day than curling up with …

Fast & Fancy Vegetable Pesto Tart

Vegetable Pesto Puff Pastry Tart<p>Serves 8 to 12<p>1 pound tomatoes (about 3 medium), halved and cut into 1/4-inch-thick half moons <br>2 medium zucchini or …

Taste Beyond The Tongue

What is Superfood - and do we really need it?

Ever heard of Goji berries , Acai, chia seeds, moringa, matcha ,quinoa, spirulina or sweet lupines'? If you have not it would be time to pay …

Nutrition

Taste Beyond The Tongue

Taste Beyond The Tongue

Taste Beyond The Tongue

Taste Beyond The Tongue

Chocolate Digestive Biscuits

1. Place the flour, oatmeal, salt and bicarb into a large mixing bowl, stir and rub in the butter until it looks a bit like bread crumbs.<p>2. Stir in …

Taste Beyond The Tongue

How to make the perfect scrambled eggs - reveals Anthony Bourdain

For a seemingly simple, everyday food, eggs sure can be tricky to get right.<p>Whether poaching, boiling or scrambling, there’s a fine art to a …

The Do’s and Don’ts of Protein

Protein is good for you… if you’re eating it right. Here’s how to make sure you’re getting the most out of what you put in your body.<p>You can be really, really clueless about nutrition and weight loss and still know this: Protein is a freakin' saint. It's satiating as hell (bolstering your willpower …

Nutrition

This Video Shows How Protein Builds Muscle

All the curls in the world won’t build your biceps if you aren’t eating enough protein. But how does the food you eat benefit your strength? This …

Exercise

After Gay Rights, Gay Spirituality

<i>By Deepak Chopra, MD</i><p>It's taken decades for gay activists to achieve the most basic right that every minority deserves: equality under the law. In principle one might say that the battle has been won, even if some states are dragging their heels and some groups mount fierce resistance. Thirty years …

LGBTQI

Most Dietary Supplements Are Useless, But Here Are The Ones You Should Take

So you want to feel healthier. It seems simple enough: Eat a balanced diet, get enough sleep and exercise, and maybe take a few supplements to speed …

Wellness

Your Favorite Ice Cream Just Became a Cake

<i>The following recipe was originally featured on My Baking Addiction and written by Jamie Lothridge, who is part of POPSUGAR Select Food.</i><p>Banana split dump cake is the BEST DESSERT EVER!! This dump cake is thrown together in minutes with just six ingredients and is sure to be an instant crowd pleaser!<p>…

Dessert

Seriously Delicious Chocolate Chip Cookies {with a secret trick}

Happy Thursday friends! Today I am sharing you with my absolute favorite chocolate chip cookie recipe. I actually can’t believe I haven’t shared it …

Chocolate Chip Cookies

Why beard hair is a different color than head hair

ShutterStock / glebTv<p>If you've ever wondered why the hair on one part of your body looks so different from the hair on another part, you're probably not alone.<p>This phenomenon is a perfectly natural one, and it can be explained pretty easily with science.<p>As it turns out, you have different types of …

27 Movies That Actually Represent LGBT People Accurately

Because representation is important.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

LGBTQI

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

Nutrition

The Best Protein Bars For Men | Men's Health

The 10 Best Protein Bars For Men<p>We tested dozens to find the best-tasting bars out there that’ll maximize your gains<p>Michael Sneeden<p>Protein bars seem like the miracle snack: They promise the protein you need to feed your muscles, while boasting flavors so delicious you’ll want to sub them for …

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

Nutrition

10 Essentials to Build More Muscle While Burning Fat

Train hard and eat right – that’s the short answer to how to build more muscle and burn fat. But it’s easier said than done and it’s more complicated …

Exercise

Gain Performance Benefits From Active Rest

When you examine periodization—long-range plans for workout programs—you'll notice the inclusion of days for maintenance workouts, also known as …

Protein Is for Eating, Not Drinking

Step away from the protein shake.<p>For the past 50 years, American eating habits have shifted away from consuming meat. The dawn of eating plants is …

Nutrition

10 Moves to Target Your Lower Abs

The Lowdown on AbsYou’ve already got a two-pack. (Maybe a four-pack.) Your training routine’s solid. But you’re <i>still</i> not seeing that lower abdominal …

Exercise

Top 7 Dumbbells Only Exercises for Massive Legs

You don’t need a barbell or a leg press machine to do a heavy and intense leg workout, and if you have a pair of dumbbells, that’s all you need to …

Workouts

5 Exercises To Acheive The Perfect Summer Body

It’s never too early to begin your pre-summer workout! The first thing anybody should do if they want the perfect summer body is pay key attention to …

Yoga

5 Strength Training Exercises for Improving Your Core - FitnessStep1

The foundation or base of every athlete is the strength. This is the most important part of an athlete, as one knows that strength is not limited to …

Exercise

The bigger biceps workout

Go heavy on these first sets of straight barbell curls.<p>01<p>Barbell curl<p><b>Sets:</b> 4 / <b>Reps:</b> 6 / <b>Rest:</b> 90 secs<p>Grab a barbell with a shoulder-width grip and let …

Hips