Kelsi Morgan Carpenter

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7 Unexpected, But Amazingly Effective Ways To Improve Your Relationship With Yourself

So often we focus on how we are interacting with others, we don't spend enough time cultivating a good relationship with ourselves. It's obvious that …

How I Got Healthy Without #CleanEating

Like many human beings socialized in an environment that equates weight and worth, I struggled with my self-esteem from a young age. As a child, I …

Nutrition

The Surprising Ways Stress Affects Your Weight

Unless you’ve been hiding under a rock (or abstaining from the internet), you probably know “wellness” is all the rage. Celeb gurus like Gwyneth Paltrow of Goop, Instagram influencers and bloggers, and even doctors tout the power of mindfulness in reducing stress and increasing overall health. On …

5 Proven Ways to Be More Productive

Want to know how to be productive? Create goals, make a plan and execute. We all know this is a good idea… and it never, ever seems to work.<p>It’s like …

6 Crucial Steps for a Powerful Personal Transformation | Inc.com

You possess the greatest gift known to mankind: the power of choice.<p>Is there something in your life that could be better? You have everything you need, right now, to change it. You can't always control external people and events, but there's a secret: Everything changes when you change …

Self-improvement

Stick To Your Decision To Lose Weight

By: Arina Nikitina<p>So, you’ve decided to lose weight. You’re changing your eating habits, you began to exercise… But do you know what the most …

How to Be Whole on Your Own & How This Strengthens Your Relationships

<b>“Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our</b> …