Kelsey Young

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How the most productive people power through their to-do lists

There's plenty of good advice on how to be productive. But most of it makes you feel like you need to turn yourself into a machine. You don't want to …

9 Better Ways to Do a Push-Up

The standard push-up is one of the most essential strength moves you can master. It works your chest, arms, abs, glutes, and even your upper back. …

The Best Back And Hip Stretch You Should Be Doing

One of the great things about yoga is that it's an anywhere, anytime practice, so those challenging poses and feel-good stretches aren't confined to …

Yoga

The 4-Week Kettlebell Shred Workout Program

Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss.<p>“Kettlebells have perfect ergonomics for key …

Proof That Intense Cardio May Help You Live Longer

If you knew that simply adding more cardio to your life would help you live longer, would you work out more?<p>Video of the Day<p>A new study published in …

15-Minute At-Home Cardio Workout For Beginners

Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn't want to jump. You don't need any equipment for this …

Best High-Intensity Cardio Workouts to Do in 20 Minutes

High-intensity interval training has been a trending fitness routine for several years. “HIIT is such a big hit because it's the quickest way to burn …

Exercise

15 Minute HIIT Workout - No Equipment HIIT Cardio At Home

HIIT

30-Minute Fat-Burning Cardio Sculpt Workout

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McGregor Says He's Going Back To Basics For Cardio

Conor McGregor will attempt to get back at Nate Diaz for ending his Ultimate Fighting Championship (UFC) unbeaten streak at UFC 196 when the two …

Nate Diaz

Is Cardio Effective For Weight Loss

It's almost like a global cliché: A person puts on weight, and immediately he/she thinks, 'OK, I need to start doing cardio to lose it.' So, they'll join their local gym and begin running on the treadmill, or treading on the elliptical, or cycling on the bike, all for ENDLESS amounts of time. Then, …

Exercise

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and …