Kelsey S

21 Flips | 2 Magazines | 1 Like | @KelseyS1g3l | Keep up with Kelsey S on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelsey S”

Sparkling Cranberries Recipe

How to Make It<p>Step 1<p>Cook the maple syrup in a saucepan over medium-low heat 1 to 2 minutes. (Don't let syrup get too hot or cranberries will pop.) …

This strawberry almond milk is reminiscent of a milkshake, and deceptively nutritious

When my boys were little, play dates were one unabashed attempt to tire them out: How many times could I entice them to race to the other side of the playground, how many balls could they lose in the bushes, and could we keep everyone unscathed until pickup time? If the boys stopped for a second to …

Nutrition

11 Baking Ratios Every Pro Should Memorize

You’ve heard it said before that baking is a science — and it’s true. Ratios are the backbone of our favorite recipes for cookies, cakes and more. …

Baking

Strawberry-Chia Breakfast Pops

Chia seeds make these polka-dot pops fun to eat. And at a hefty 2 grams of fiber per serving, they're a tasty way to add more fiber to your morning …

Breakfast

This asparagus lasagna is perfect for spring

Here in the 21st century, most produce is available year-round — even if it needs to come to us from afar. But we happen to be in the midst of asparagus season, when the toothsome veggie is at its absolute best: local, fresh and delicious.<p>Typically, asparagus is cast as a scene-stealing supporting …

Asparagus

Cold sesame peanut noodles

Summers in China are brutal. I’ve been inland in the dead of August, when the sum of heat, smog, and humidity felt like being dragged through a sauna …

All Great Minds Have This 1 Habit In Common | Inc.com

Surrounded by voyeuristic screens and engulfed by never-ending stimulation, our brains are undergoing transformation. Modern life offers many advantages, not the least of which involves the technology that provides us with opportunities that our ancestors couldn't imagine. Unfortunately, the need …

Mayo Clinic

Make the Easter Bunny Happy with This Carrot Cake Roll

Are you still mapping out your Easter menu? Or are you on dessert duty for brunch at your sister-in-law's house on Sunday? Either way, I've got the …

Here's what spending an afternoon in the garden does for your mental health

Being green-fingered can reduce stress, anxiety and tension<p>We are well aware that gardening is wonderful for our physical health, but the magic of …

Self-improvement

7 unexpected signs you're having a panic attack

Anxiety disorders and panic attacks are extremely common issues. But not many of us feel comfortable talking about them, nor do we necessarily have …

13 Homemade Granola Bar Recipes That Only Include Ingredients You Can Pronounce

Granola bars are the ideal snack when you're pretty hungry but don't have the time to sit down and fix yourself something heartier like hummus and …

5 Science-Backed Tips to Make You Better in Bed

While humanity’s most basic activity may not seem like a subject for buttoned-up social scientists, sex researchers have started unearthing some …

Research

The food habits linked to early deaths

An estimated 45.4% of all deaths caused by heart disease, stroke and type 2 diabetes are associated with eating either too much or too little of just 10 food categories, according to research published in the Journal of the American Medical Association. The researchers based their estimates on a …

Nutrition

Too much social media 'increases loneliness and envy' - study

Facebook and Instagram help us to stay connected with family and friends, but spending too much time on social media could actually make you feel more alone, a new study suggests.<p>The more time a young person spends on social media, the more likely they are to feel socially isolated, according to …

Research

21 Genius Ways To Track Your Mental Health

Staying on top of your feelings is so, so satisfying.<p>We rounded up some ~bujo~ layouts perfect for tracking your mood, symptoms, medications, sleep, and anything else that can help you stay on top of or improve your mental health. That said, you don't have to go full bullet-journal junkie to use …

Mental Health

There’s a simple technique you can use to turn your emotional baggage into dating success

It may seem that new relationships are entirely fueled by dreams and hopes for a perfect future. But the past can have a powerful influence too—often more so than we would like to admit. The “emotional baggage” that we bring from the past can mean that we sometimes pick a partner who’s not quite …

Relationships

10 Vegetarian Dinners Even Meat-Eaters Will Love

You’ll love these fast, flavorful recipes — and you won’t miss the meat one bit!<p>Whether you’re a vegetarian or just trying to incorporate some meatless meals into your diet, you’ll love these fast, flavorful recipes — and you won’t miss the meat one bit!<p>1. Chinese Vegetable Stir-Fry<p>This hearty …

The Truth About Fish Oil Supplements

Omega-3 fatty acids are healthy fats that are essential for good health, and since our body doesn't make them, we have to get them from other …

Eat This for Healthy Hair

Diet and supplements absolutely make a difference to hair health, says top dermatologist and hair-loss expert Dr. Dendy Engelman, an associate at …

The industrialized world is turning against circumcision. It’s time for the US to consider doing the same

In a sunlit synagogue in Durham, North Carolina, everyone’s eyes are on an eight-day-old boy—my new nephew, bundled in his grandmother’s arms. While a rabbi speaks about new life and making the world a better place, a woman quietly sets out gauze, scissors and other tools on a table near the altar. …

Medicine