Kelsey Mckay

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The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …

Workouts

The Best Medicine Ball Workout

The medicine ball has been around forever, but most guys don’t know what to do with it, besides holding it against their chests during situps. Even a …

The Fat-Torching Interval Workout You Can Do at the Beach | Men's Health

Not only will you get a tan, but you’ll ignite new muscle growth and burn a ridiculous amount of calories in a short amount of time.<p>Here’s why: Sand provides less stability, so even the simplest movements are more difficult, he says. It also absorbs and dissipates some of the energy that harder …

5 Questions to Determine If You're Ready to Be an Entrepreneur

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The only difference between people who want to be entrepreneurs and the ones who actually are is the work and the risk of getting started. If you feel like you want to be an entrepreneur but aren’t certain if you’re ready yet, here are …

How To Avoid Being Overwhelmed And Exhausted

As entrepreneurs, your business is incredibly important to you, and there is no official “off” switch. You get to decide when you are working and when you are not. In some ways, this is a double-edged sword. Brigid Schulte, an award-winning journalist and New York Times author of <i>Overwhelmed: Work,</i> …

Make millions off your business before others do

Longtime friends Khat Rabbani and Ashley Williams began selling hair extensions out of their cars in 2011, with no idea how far their initial $2,000 …

Small Business

The Best Times To Eat

<b>Eat within 1 hour of rising.</b> Your mom was also right when she told you breakfast was the most important meal of the day. When you skip breakfast, you lose its stimulating benefits on your metabolic rate. You also become more likely to eat unbalanced meals, more calories, and larger amounts of …

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

Find & Register for Races, Local Events & Things to Do

Running faster doesn't mean doing scores of inhumanly fast repeats that make you sick to your stomach. Try making these simple training tweaks …

The best dumbbell-only shoulder workout

Your average trainer can think of only two ways to work your shoulders with dumbbells—presses and raises. And while those work just find, they're …

Daily Session: Kettlebell Full-Body Workout

All the really ripped guys in your gym use kettlebells, so naturally you want to use them too. However, you don’t know exactly what to do with it. To …

Daily Session: The No-Barbell Chest and Triceps Workout

The bench press is taken and so are all the cable machines, but the dumbbells are all free. Today is chest and triceps day - but isn’t the barbell …

Workouts & Muscle-Building Exercises

4 Rules for Making a Muscle-Building Protein Shake

1109-protein-shake.jpg<p>EXTREME-PHOTOGRAPHER<p>With so many poor quality, ready-to-drink meal replacements and high-sugar smoothies on the market, it can …

Nutrition

Eating for abs: The beach-body diet handbook Men's Fitness

Fitness

The Best Swiss Ball Abs Workout

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

Workouts