How strong is your core? Find out with this ultimate ab challenge Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift
Bust your gut and ignite muscle growth by training in the sand and water Your suit and tie may take a vacation when you head to the beach, but your workout doesn’t have to. “Training in new environments
Opinions expressed by Entrepreneur contributors are their own. The only difference between people who want to be entrepreneurs and the ones who actually are is the work and the risk of getting started.
As entrepreneurs, your business is incredibly important to you, and there is no official “off” switch. You get to decide when you are working and when you are not. In some ways, this is a double-edged
How and when you eat can impact your health—and your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay Certainly what we eat has an enormous impact on our health and weight
Use these creative ab exercises to strengthen and slim your tummy The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how
Feel the burn, skip the crunches. The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together